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Quick Questions About Creatine

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Posted by: ItsAParadox

Ok so I got my creatine, the thing that I want to know now, is how much should I take per day? 5g and keep this steady for a year or +, or take more, like let's say 10g a day for 3 months than stop for 1-2 months? Any help, feedback is welcomed.


Posted by: nni

5g should be enough. as for a year plus, i would take time off every couple months, but thats just me.


Posted by: m11

Quote:
Originally Posted by nni View Post
i would take time off every couple months
nni, why so?


Posted by: suprfast

Dont cycle.


Posted by: PushAndPull

I take 5g on my off days, 10g when I workout(5g before, 5g after) I take off at least a week every 500g just to see what my weight actually is.







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