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PWOQuestion

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Posted by: JAja04

I'm in a bulking phase right now and just wanted opinions on PWO. Can you give advice. How many carbs/protein do members recommend taking in.. currently i drink 200carbs of simple carbs/ and 40-50 grams of whey protein

Thanks
Jay


Posted by: JAja04

correction: thats 200 calories of simple carbs being 50grams total
and 50 grams of protein. total of 400 calories..







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