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phentremine
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Posted by: discot
just wondering if you guys have any experiences with small doses of phentrmine. I'm looking to start a solid workout program but want a little help with controlling hunger. When I workout, I feel my apettite increases. I dont want to take the whole pill. maybe 1/4 of the normal dosage. I plan to do 5 days of cardio and 4 days of weight training. With a 1800 calorie diet
Im a 30yr female, 5'8 230. Im ready to take control of body. I currently run/walk 2 miles a day 5x a week.
I know people that have used this supplement/drug but they gained there weight back. but they didnt lift a finger and were on strict low carb diets.
Posted by: PushAndPull
I commend you on making a lifestyle change. 
I take it you have a prescription for Phentremine then? If that is the case then you should talk to your doctor about doses. If you don't have a prescription, then I wouldn't take the Phentremine, and maybe try something else that is leagal.
Posted by: Built
Strict low carb is more than likely the way to go for safe, rapid fat loss.
Before we start talking drugs - and they DO have their place in this, but it's a smaller place than many would have you think - can you tell us how you are eating now? You know you really can't excercise off the weight, right?
I see you're eating 1800 calories a day while doing a great deal of exercise. In women, appetite increases with exercise intensity - you may be trying too hard to exercise off the weight you would be better-served dieting off.
Can you tell us how many grams of protein, carbohydrate and fat you are currently eating?
Posted by: discot
im not sure the exact amount of protein but this is what I eat on a regular day.
breakfast-
cup of oatmeal
1 egg
coffee
bannana
lunch/dinner
normal size baked chicken breast
1cup of brocolli&carrots
1cup of beans
1 dinner roll
for in between meal snacks I have breakfast bars
I dont have a prescription but I have spot with a clinic that gives them. The script is $50 a month. Im not so concerned bout rapid weightloss. I feel that Im kinda of limited to the level of my workout because of the stress put on my joints.
I feel my endurance will allow me to work longer but my body doesnt. Im not new to working out. I played rugby in college.
Posted by: Built
Discot, please read the link in my sig on getting started and answer my question on your macronutrients.
Posted by: caromelcream
I have used phentermine on and off for years. It does help to curb your appetite with some side effects including insomnia, nervosness, anxiety attacks, mood swings etc. I know a lot of women that take it that did not have those side effects though. I agree that you should decide to make a life style change otherwise you will gain the weight back. You have to be very disciplined to keep the weight off. I kept mine off for 5 years between 160-165 which was ideal for me. I gained all the weight back because I stopped working out after I got sick...not related to phentermine. I want to try clenbuterol to give me a boost back into my weight loss and health journey. Good luck!
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phentremine
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