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If anything can boost my fatloss, you can ramble about throughout my whole journal!!
15th nov )
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Originally posted by davidjasondean TCD, In accordance to VPX, they make this statement throughout their ads for Liquid Clenbuterx. " Contains a super potent Yohimibe Extract to help radically reduce fat tissue in the hip, gluteus and thigh region. What is your take on this??? |
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Originally posted by The_Chicken_Daddy Dave, ephedrine is an ephedra extract. Three guesses what a Yohimbe extract is? There's a kick-ass thread on the adrenergic system in diet somewhere. |
I will seek and find it then! I just thought it was funny because I didn't think that any one supplement, herb etc. could target any particular body area esp. when they say, "it help radically reduce fat tissue in the hip, gluteus and thigh region." I always knew reduction on any part of the body comes from dieting, cardio and BB as a combo but never a true target.
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Originally posted by Burner02 how's it reacting then? (I never did get that video you sent me..) |
I hate having to chose between having a great night out, blowing my diet and having a not so great time out!! 
NOW!
I want those GOD DAMNED results NOW!!! And I need to be good.. Carb-up isn't until tomorrow...
Let me know if ya find a drink!!!
at Burner!!
in your face! 
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Originally posted by davidjasondean Cool I will seek and find it then! I just thought it was funny because I didn't think that any one supplement, herb etc. could target any particular body area esp. when they say, "it help radically reduce fat tissue in the hip, gluteus and thigh region." I always knew reduction on any part of the body comes from dieting, cardio and BB as a combo but never a true target.
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Du verkar klara dig bra så jag ska inte störa nåe mer
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Originally posted by Nike_Girl Hey guys! I'm still alive.. I've just been busy with life.. Some things are not going the way I want them to and I'm trying to deal with that.. I will be ok though! Party night was pretty good.. I had 3 tequilas.. not much.. but I did cheat big time this weekend.. Chocolatechip cookies.. I don't know WHY they are so appealing.. they've been calling my name.. Been back on track ever since, logged on fitday everyday.. Workouts have been good.. Rested yesterday, will hit legs hard today!
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I still have 3 days till my love returns. ~~ HUGS~~
Really glad!
Yes, Rob is back! Came back late on Sunday..
wtf, going on ANOTHER trip? 
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Originally posted by Nike_Girl Hey guys! Dave, hey there! wtf, going on ANOTHER trip?
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I feel sleepy! 
Meeting your family again and all! ), but it seems like such a nice tradition.. 
Let me know if she also, doing OK! That is too funny! .. ), to gain some great knowledge and to have some fun!! 
And learn a lot!
I had such a great time! And I have learned SO MUCH!! Test is in 2 weeks.. Will not work until it's done.. I so want to make it.. 5 out of 28 usually pass it all the first time.. so It'll be tough!! real tough!! So much anathomy and stuff to learn.. Have a great day hon!
, Stretching theory.. And of course a lot of hours of practice in the gym, both exercises and stretching! was a pretty event 50 50 with guys and girls.. I was the youngest (surprise! ) one there, and the oldest was about 42.. I actually miss the people, cause we spend such intensive 10 days and actually had a lot of fun!
(pssst... if not, when do u get to retake the parts you didn't do as good on??)
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Originally posted by naturaltan I think I want to take your class! Welcome back It's funny you mentioned that doing exercises correctly means that you might have to drop a little weight. There is a small asian fellow at our gym who does seated curls. Strange, nope. He does the with 85lbs ... strange yet, nope. He's no bigger than me, is that strange, nope. BUT, when you see how he does it, it's quite comical. Not only does he swing and use momentum, he almost hits himself in the head he's got the bb going so fast. Good luck with your test!! |
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Originally posted by Princess Wow Girl~ Thanks for telling us all about the trip!! I feel sorry for the "boob-girl" to! Thats very sad for her that she feels so insecure about herself!!! Makes you realize how good we have it, thats for sure! Sounds like you made some great friends there, did you exchange email addresses/phone numbers or anything with them? If not, maybe you could in 2 wks! Just a thought!! Sounds like you learned a lot of information...Don't think so negative girly~ you will pass all the parts!! (pssst... if not, when do u get to retake the parts you didn't do as good on??) Okay gotta get back to work! Have a great night doll! |
I hope we can all go out and have a nice party night the night after the test! I'm so happy for you!|
Originally posted by Nike_Girl Ok.. I have a moment! Hey P and Dave, thanks for the welcoming back! Went to Stockholm on the 22nd with the boob-girl.. After like 2 hours, I was practicly ready to strangle her.. lol.. She is as "fake" as you can ever imagine.. she has done her boobs, her lips, lipo on legs and stomach, her hair is all the way fake (sewed on) and I wont even mention the nails.. I'm telling you, I didn't think people like that excisted! She is very sweet, but annoying and is the most insecure person I've ever met. My luggage was about one third the size of hers.. Furs, leatherpants, 8 different high heal shoes, tacky jewlery.. O M G.. lol Well, turns out she's had a pretty rough life and is in a very bad mental health.. I feel really sorry for her, and I apprechiate what I have in life even more now.. OMG, that's funny and I feel kinda bad about boob-girl.... god I love that nickname! Hopefully she'll make it through but she needs to get rid of her circus attire.. I doubt that I will pass all parts of it, but I will try really hard.. about 5 of 28 passes the first time.. oopsie.. Now NG, you will do just fine! I know you will! |
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Originally posted by butterfly Did you give up on the leg challenge, too??? |
Uhm.. what? 
But my legs are so FUQin sore today..
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Originally posted by davidjasondean OMG, that's funny and I feel kinda bad about boob-girl.... god I love that nickname! Hopefully she'll make it through but she needs to get rid of her circus attire.. Now NG, you will do just fine! I know you will! |
( I need to stop eating those...) I hate taking test~ yuck!!!!
Have been sitting with all the muscles today (that sounded weird.. lol..).. It's like learning italian all over again.. but.. harder.. Are you back from all the trips yet?? I wish more people did that (like hiring me! )..
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Originally posted by Nike_Girl Dave, hey there buddy! Are you back from all the trips yet??I'm glad you're thinking about investing some more in your body! I wish more people did that (like hiring me! )..
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Originally posted by Nike_Girl Uhm.. what? I think that was nikegurl.. not me.. But my legs are so FUQin sore today.. Anyways, nice seeing you in here!
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my bad
FUCK!!! all I wrote was DELETED!! I don't have TIME for this!!!!!!!!!!!! will have to recreate them later..
it breaks my heart, I don't know what I'd do without my little guy! He has been there for me throughout my whole childhood.. Got some thai food, and I ate the rice.. 
you're so sweet, thanks for being so supportive..yeah.. I hope my doggie will be fine too.. http://www.ironmagazineforums.com/sh...&threadid=5441
I passed!! One question was:
It's Charles Kemp IFBB pro and I'm more friend's with his partner, Kerry. She's the one that's been kicking my ass in Spinning! Anyway, I'm also adding another repsected trainer (in the S. FLA area wise) to my website and that should be cool, too! Good lord... I'll be so busy in the next few weeks!
I PASSED!!!!!
Thanks guys!! you're the sweetest!
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Originally posted by firestorm Congratulations Nike ready to take on a client? here I am |
Sure Fire! your location may be a problem though...
How's things!??
haven't had that for a long time.. and lots of chocolate, swedish xmas food.. Actually it is not many carb-dishes on our traditional xmas buffet, so that wasn't too bad.. Have been keeping my usual workout schedule, with some EXTRA cardio sessions.. ) ) on sale today! 40% off! very nice..
Did you have a nice Christmas? Sure hope soo! Will be lots of fun.. Am trying to put the music together now.. Got any good ideas?
)
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Originally posted by Nike_Girl Hey Dave! Yeah, step classes are great! Will take a spinning class tonight.. I'll be teaching Spinning this coming year actually.. Friday mornings at 7:15 AM .. Will be lots of fun.. Am trying to put the music together now.. Got any good ideas?
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Originally posted by davidjasondean Hi NG! The music probably would have to go towards the spinners in the room. For example, because of where I live, the miami/hip hop music is great for all classes. There is this one instructor that varies with the 80's... Some like techno... and what I found with most trainers, they like songs to cool down with.... "Freebird" by Lynard Skynard. What type off crowd do you have that will be doing your classes? If the people are all cool and open minded, go with the techno/dance crossed with hip hop, climaxing with like a Rock (Creed) and ending it with some soul.... Hope that helps!
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Hey D, this isn't Princess' journal! |
Originally posted by Nike_Girl Stacey? Hey D, this isn't Princess' journal! This is Jenny from SWEDEN (not switzerland, remember..) LOL you screwed up again.. I actually thought about having "I've got the power"!! how cool is that.. lol.. But I was thinking of putting it like in the middle, or near the end, when people are getting tired.. |
I could tell you a story why I would think of you as "Stacey" because one of my best friend's named Stacey reminds me of you and has the same hair as you! Go hide in the corner!! lol But I'm glad you mixed me up with your best friend and not your enemy.. ..
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Originally posted by Nike_Girl I'm beat.. going to Bed.. I have no idea what low end sonic booms are.. but it sounds real cool.. lol |
(Got your name right this time! )
I wish you the same! lol.. I'm having champagne tonight! Speaking of temptations, the friend who had our New year-party is in this seasons "Temptation Island - Nordic version".. He is so not the type that would normally be there though.. he got some nasty offers, but he said "no thanks" to all of them.. lol.. It will start on the 27th or something and he is very nervous..
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Originally posted by Nike_Girl Speaking of temptations, the friend who had our New year-party is in this seasons "Temptation Island - Nordic version".. He is so not the type that would normally be there though.. he got some nasty offers, but he said "no thanks" to all of them.. lol.. It will start on the 27th or something and he is very nervous.. Am actually working today at dad's company.. Am tired as h*ll.. Saw "the tale of the two towers" yesterday and came home late.. I loved the movie, even better than the first part!! |
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Originally posted by davidjasondean Hi NG! What is Temptation Island? ??? Sounds like you had a great time! How is your PT going?? TTYS!
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Helped a friend yesterday to get some practise..
: Anyone dumb enough to tempt your spouse ...
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Originally posted by Nike_Girl Temptation island? Never heard of it? 4 couples are taken to two tropical islands, men on one island and women on the other. In each "camp" there are 10 or 15 singles of the other sex and they are supposed to "tempt" the couples who have been temporarly split up.. The couples are supposed to prove their love by not messing with any of the attractive singles.. VERY stupid show! My friend went there for a free vacation as a single.. PT is going good.. registrated my company by the end of last week.. and signed the contract for the gym.. all is going good.. will start training my first client next on the 8th! Am very excited! Helped a friend yesterday to get some practise..
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Nice seeing you here! How were your holidays?|
Originally posted by Nike_Girl Hey NT!! Nice seeing you here! How were your holidays?Dave, actually it's not called anything special.. I get an organisation number and will just call myself "Jenny -Last Name-, Personal Trainer" |
still in the making though.. and today didn't make it better.. it was time for a carb-up and turned into a cheat day.. Rob and I went Ice-scating and went to dinner at his parent place.. His mom (italian and all) cooks for days before a family dinner.. lol.. she's amazing..
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Originally posted by Nike_Girl Well Dave.. actually, all the money goes to me now as well.. Apart from taxes... The only money that goes to the gym is the monthly fee, and that I'll pay either way, since that's my official client-gym.. I have a six month contract so far.. 2000 swedish crownes, about 200$, a month.. They have an open house at the gym tomorrow and I'll be there marketing myself all day.. I wish my six-pack was ready.. still in the making though.. and today didn't make it better.. it was time for a carb-up and turned into a cheat day.. Rob and I went Ice-scating and went to dinner at his parent place.. His mom (italian and all) cooks for days before a family dinner.. lol.. she's amazing..
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) to display you and your clients gains and BF% losses! Also, some promo items (Pens etc) would be great to hand out when you attend competitions, seminars etc. (whether your in it or not!) Did I tell you my GF just got certified along with me?? Actually mine was a renewal. I originally did ACE but got re-certified through my friend at a place they call LA Fitness! Remember that little thing I told you I was going to do with him?? Our fees are $500 a month!!! I have to make a 5 layer Lasagna for my GF's son tonight. A LOT later tonight! I won't eat any of it though! We'll see..|
Originally posted by Nike_Girl Hey Dave! Changed name? nice.. Don't have much time on my hands.. my ride to the gym will be here soon (no biking with all this SNOW.. ).. The open house thing went pretty well yesterday and I think I landed another client! We'll see.. |
Plus, I looked and realized that no one else has it! 
That is very cool that you got another client!
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Originally posted by Nike_Girl Oh my god.. It feels like my heart is going to burst.. *crying* Boyfriend and I broke up a few hours ago.. 2 and a half years is.. well.. over.. I really don't know what to do or how to feel.. I can only cry.. he was practicly my l i f e.. It was on my initiative, due to special reasons.. omg.. what am I going to do.. btw, I so blew my diet these last couple of days.. |
that's very sweet.. I know I'm still a baby.. lol.. I really feel like one today..
Fri, sat, sun and mon were not as good though..
:o )
Check out my new journal!
You have a new journal?? OK, I'll check it later! |
Originally posted by Princess Stop talking like that please!!! Do I need to send u a plane ticket to come stay with me awhile?? Is that the gym you work at also??? Do You have to go there???? |
Actually I feel the EXACT same way Princess,, I need comforting,, maybe you should send me a plane ticket and let me stay with you awhile. I really need someone right now... my hamster passed away and I'm very very hurt and sad.
tanks awot burner (sorry burned my mouth on coffee)
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Originally posted by firestorm tanks awot burner (sorry burned my mouth on coffee)
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