Pages: 1
Pre-workout meal
(CLICK HERE here to view the original thread with full colors/images)
Posted by: FITLATINA
I like to workout in the morning, but when I get up I'm not too energized from not eating for eight hours. I'm so hungry in the middle of the night that I wake up and have a protein drink. I don't like to eat heavy before a workout, so I was wondering what is a good meal/shake to have pre-workout.
Posted by: philborg
I usually make a shake with vanilla whey and instant coffee and then just eat a spoonful of peanut butter.
Posted by: efp11
I have a banana, 1/2 cup oatmeal, and whey blended together with water.
(CLICK HERE here to view the original thread with full colors/images)
Pre-workout meal
