Going to sleep hungry? [Forum Archive]

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Going to sleep hungry?

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Posted by: NHess21

So i have always thought that you should not eat before you go to sleep? Is this true or is it okay to eat somthing light before you go to sleep?

Posted by: Walnutz

Depends what your goals are. If you want to cut then you probably should stay away from food before bed.

Posted by: dave 236

Originally Posted by Geared Jesus

Cals in vs cals out. If you were in a cal deficit all day, and finally made your maintenance cals right before bed, do you really think you would gain weight?

Agreed,I don't know why this is confusing.To gain weight you eat more cals than maintenance;to lose weight you eat less.What time of day you choose to take in your calories is up to you.I know personally I don't sleep well hungry so I like to eat something at night no matter if I'm cutting or gaining.

Posted by: Marat

Originally Posted by Walnutz

Depends what your goals are. If you want to cut then you probably should stay away from food before bed.

I disagree with this. As mentioned a few posts above, the balance of calories in vs out will determine if weight is lost or gained. When you eat has no direct affect.

Posted by: Bangout

I've actually started having a Casein protein shake before bed and it really helps

Posted by: NHess21

Thanks for the feedback guys. Well i think the reason im hungry at night is my day doesn't start at normal time im in college and my first class ins't til 1:00pm so i normally don't wake up til 12:00 and i lift and do cardio around 2-2:30 so my eating schedule is just messed up i guess. But i am cutting so you say to stay away from eating at night? Because by that time i do meet the cal im aiming for.

Posted by: Built

I eat at night when I'm cutting. Makes no difference; just run a deficit and you'll drop.

Posted by: fufu

When I diet to become lean, I always eat my largest most calorie dense meal before bed and I've done fine with my goals.

Count your calories!

Posted by: Merkaba

Originally Posted by Walnutz

Depends what your goals are. If you want to cut then you probably should stay away from food before bed.

Again, Wrong.

Calories in Vs. Calories out.

But I'm 99% sure you or those who abide by this don't count calories.

Posted by: Hayden

I find it hard to fall asleep if I've been fasting for too long before bed.
As long as you don't consume a large meal there shouldn't be any problem.

Posted by: Merkaba

Originally Posted by Hayden

I find it hard to fall asleep if I've been fasting for too long before bed.
As long as you don't consume a large meal there shouldn't be any problem.

Why would the meal size matter, other than indigestion/reflux?

Posted by: Hayden

Originally Posted by Merkaba

Why would the meal size matter, other than indigestion/reflux?

The digestive process functions better when we are sitting or standing as opposed to lying down. You want to have larger meals before physically demanding activities to fuel them. Sleep isn't physically demanding.

Posted by: kyle64

I found that when you eat has nothing to do with losing weight. Gerard is right on the money, it is the total Calories you eat in 24 hours. Only thing about eating before going to sleep is the risk of heartburn or indigestion.

Posted by: Merkaba

Originally Posted by Hayden

Really? What about the blood shunt?

Posted by: Archangel.

Originally Posted by NHess21

So i have always thought that you should not eat before you go to sleep? Is this true or is it okay to eat somthing light before you go to sleep?

Depends on your goals and metabolism. What are your goals?

Posted by: NHess21

Originally Posted by Archangel.

Depends on your goals and metabolism. What are your goals?

at the moment i am cutting. and my metabolism is decent i would say but its nothing spectacular.

Posted by: Built

It doesn't depend upon your metabolism. It does depend on dropping below your maintenance. Read the link in my sig on getting started. You'll find the information you require.

Posted by: Marat

Originally Posted by Hayden

The digestive process functions better when we are sitting or standing as opposed to lying down.

Lying down after eating is only an issue with those with LES issues or those who have GERD. Not a problem at all in healthy individuals.

Posted by: Built

Oh hey, cool m11 - good to know.

Posted by: ceazur

Originally Posted by Bangout

I've actually started having a Casein protein shake before bed and it really helps

CASEIN FTW

Posted by: Tyler3295

Yeah, plus every time I go to bed hungry I am more likely to have a larger breakfast. Something small and healthy won't hurt at night.

Posted by: Marat

Originally Posted by Tyler3295

Something small and healthy won't hurt at night.

Not quite --- large meals are acceptable as well. It's a matter of total daily intake.

Posted by: obb4d

Try not to eat up to atleast an hour before bed as its not good for the stomach.

But personal preference is always a key and what you have tried in the past!

Posted by: Merkaba

Originally Posted by obb4d

Try not to eat up to atleast an hour before bed as its not good for the stomach.

But personal preference is always a key and what you have tried in the past!

Why is this not good for the stomach?

Posted by: PushAndPull

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Going to sleep hungry?

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