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Lina's New Challenge!!!!!

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Posted by: lina

Meals planned for today!

Friday Nov 8, 2002

Woke up late so decided to cut laterals short and trying to superset everything. Made it and suprisingly had time to spare for some cardio.

Sleep: 12pm-6am, 6 hours.
Water: 5 L

Workout:
Shoulders/Abs/Calves/
Machine Shoulder Press
2 sets....10 x 15 (warmup)
(3 sets)....8 x 40

Side Laterals / Shrugs
3 sets.....a) Laterals 15* x 10lbs dbs .................b) Shrugs 10 x 25lbs dbs

Front raise/Bent over LateralsSS
3 SS... of a) Front Raise Tempo 313...15* x 10 .......b) Bentover Tempo 313...15* x 10
Great workout by increasing reps

Seated Calf / Standing one legged Calf no wtSS
3 sets..................SS of a) 8 x 80* .....b) 12 reps RL, 12 reps LL

Smith Standing Calf
3 sets....10 x 175

Cardio
26 min elliptical....275 cals


Nutrition:

Meal #1 prewo - 6 am
1 slice Borden FF cheese.............running late, no Xena either


Meal #2 - 8:30am
2 scoops Choc MP
1 T. almond butter
1/2 oz. almonds
1/2 cup milk 2%
supps: creatine, glutamine

Meal #3 - 12 noon
6 oz. chicken
2 cups assorted lettuce leaves, baby spinach, romaine, raddichio
1 T. Kraft Zesty Italian
1/2 T. flax
1/2 cup red pepper

Meal #4 - 3pm
5 oz. Turkey breast
1 T. safflower mayo
1/2 cup diced celery
2 oz. apple

Meal #5 6:30pm
6 oz. Perch
1 T. flax
1 cup broccoli in soya sauce

Meal #6 9:30pm
dessert
1 cup cottage blended smooth, cinnamon, splenda.....tastes like thick cream
1/2 cup honeydew melon

cals: 1555 cals
fat: 67g (40%)
carbs: 58g (12%) .... (fiber: 11g)
protein: 183g (48%)....*



Posted by: lina

Originally posted by naturaltan
it is so Friday ... wee hoo!

hhhmmmm, I think the party train has come to a stop ... although a friend that works at a strip club mentioned that they are having a pj party ... and ladies dressing in pjs will get receive a chance to win a trip to Hedo III, so needless to say, the Mrs was phoning about babysitters ...

Yep ... but I think we're going to wait for the rush to subside. How about you ... are you HP bound with the kids this weekend?
Ooooh---oohh!!!

A pj party in a STRIP CLUB!!!! Wild thoughts come to mind!!! A free trip? Well, I guess you have to pull ALL the tricks to win this one!!! I'm sure you two will have NO problems coming up with ideas!!! Have fun!!!

Yeah, I think we'll be force to make the trek to the theatres this weekend, probably on Sunday afternoon for the matinee and when hopefully it's not too crowded! Hmmm....maybe we can leave the kids in HP2 and we adults can go see 8 mile.... but...wishful thinking! Maybe in a few years!


Posted by: Twin Peak

Where is Hedo III?


Posted by: naturaltan

TP ... Runaway Bay Jamaica

Lina ... I'm not dressing up. This is strictly for the gals .. remember, it's a strip club, guys don't go to see the guys (I hope)

I don't know that going Sunday to a matinee will help. I think with all the hype, a matinee would be the worst time to go. Let me know how it works out though.


Posted by: lina

You think so? hmmm.... i hate to go when there is a mob scene!

I might just send the kids with hubby to go... so I have some time to clean the house for a playgroup we are having here on Monday... with like 10 moms and about 15 kids! But I loved to go see it though!

I will sure let you know!

About the strip club... you mean no eye candy for the girls? What?!!!!!! Guys should participate also!!!!


Posted by: naturaltan

NT puts on his conceit hat ... I don't if it's the same eveerywhere, but I am the only eye-candy there. It doesn't take much to be eye candy here ... a clean pair of pants, combed hair ... that should do it.

The playgroup sounds like it's going to be a busy day!


Posted by: Burner02

howdy, ma'am!
Happy Fridy to you! Just got my butt to work and sifted through the official mails....


Posted by: Burner02

I forgot to tell you!
Dawn and I were put on the 'kss cam' at teh ball game! Theyput on teh Disney 'kiss the Girl' song from The Little Mermaid and panned in on people, and the found us...so...we dun smooched away! I doubt it was on tv....ya never know...I could be famous!



Posted by: lina

Hi Burner!!!

So you gonna be famous huh? The new famous or infamous movie " Tongue and Play"....featuring Mikey and Dawn! Now you are doomed...all the girls will be chasing you down now...famous movie star...!!!

See you on.... Have a nice day!!!

House hold cardio here!!!


Posted by: lina

Journal addendum for Friday

Last meal last night turned out to be a Free meal again... don't have time to update fitday or the journal.... but we celebrated another 'culture night' ... Indian theme...Diwali celebration....

So I had 3 big pcs of Lamb curry...oh so delish! It was so tender and falling off the bone...I made myself! Then 1 whole nan.... very good too.... For dessert I had brought all sorts of Indian desserts of which non really appealed to me...but I had 2 big bowls of Chocolate yoghurt icecream.....

So how bad would that be....seems like every Friday I have a cheat meal...and I am good for the rest of the week....The cheat meal is at the end of the day Friday....while eating low carb during the day.....

TCD, TP......? or anyone? OK, I guess, it's not a carb up since my cals/carbs are more than that... so more like a refeed....


Posted by: Burner02

what's house hold cardio? Vacuuming and chasing the kids?


Yep...gonna be a famous movie star now.....I've already turned down one job so far. It wasn't to my taste.



Posted by: dvlmn666

hiya lina, how's it going? having a good weekend so far?


Posted by: QueenofSquats

Hey Lina,
did you see a light/candle celebration which is part of Diwali, ohhh!! now I miss Indian food, isn't it yummy!! I can make all the stuff but don't eat it, feed it to my friends.


Posted by: Burner02

isn't Indian food healthy?
Not even taste sample?


Posted by: lina

Hi Burner, Household cardio would be vacuuming, dusting, picking up, straightening, scrubbing stove, floors, bathrooms, etc. The fun stuff....NOT!!! I think the worst part is finding places for the one million of tiny parts my kids toys have.... I spend the entire day straightening out and putting away toys....!! The easy part is finally vacuuming, mopping and cleaning the bathrooms! Oh the glory! Hey Burner , you still at work? What is in your avvy? I can't see it! Indian food is NOT healthy but I guess you can make it healthy....my lamb was quite fatty and the sauce was made with cream....

Hi D!! My weekend is boring!!! How is yours? We got our first snow fall today!!! First snow fall for our pup! He went outside and didn't know what to make of it.... he loved licking the snow though!

Hi Queen! We didn't get to see any light/candle ceremony but we had our own! I put out white lights all over and lit candles! Then after we watched a movie about India... lots of fun... I bet you are a terrific cook! I miss the Friday Indian buffets we used to go too, soooo good! Yum!!!!!


Posted by: Burner02

Hey Lina!
Geez, you sound busy!
My place could use a little pick me up...wanna come over? Will ya wear the bandana and yellow rubber gloves...ohhh, baby...


I am at work for another 1.5 hours. Feeling a bit tired...might not have the pep to make the gym beforehand...but my arms are feeling rather smallish....need to get some blood into them before going to job #2...

I tried to put a new avi on, as per your request..and it crapped out. I cannot even get the other old one to come back..

Well, the dinner sounded tasty! Did y'all dress up for it? Put the little red dot on your forehead?


Posted by: muscleathlete

and prosper..!

great to see your schedule Lina, great dedication and planning...my nutritionist would be proud..!!


Posted by: lina

Bandana and yellow gloves when I come over? Nah.... I think I rather the French maid mini outfit with the little feather duster!

Oh yes, definitely pump up those arms before your next job! You may not feel like working out now, but once you get to the gym I'm sure you'll be happy you did! Plus a little adrenaline to wake you up wouldn't hurt! Have fun being groped tonight!

No, we didn't have time to dress up or the lil' red dot cauz I decided last minute to do this... I figure we will be running outa countries pretty soon so we'll go back and do them over again maybe next year so lots of time for more details

Pretty quiet here, huh?


Posted by: lina

Originally posted by muscleathlete
and prosper..!

great to see your schedule Lina, great dedication and planning...my nutritionist would be proud..!!
Lift long and prosper.... hehe, sounds like something that dude Confucius would say!!! Thanks!!!

I'm trying....I'm trying....

I would love to see what YOU eat!!!

Thanks for stopping by!


Posted by: Burner02

"I figure we will be running outa countries pretty soon "
***have you tried New Guinea?


"I think I rather the French maid mini outfit with the little feather duster"
well, if you are wiling to go in that direction, don't forget the fishnet stockings.....


Posted by: Burner02

wow...I just had one of my new protein shakes...very much not bad....granted, it isn't a cookies-n-cream milkshake, but it will do.....


Posted by: lina

Originally posted by Burner02
wow...I just had one of my new protein shakes...very much not bad....granted, it isn't a cookies-n-cream milkshake, but it will do.....
You did it again!...."very much not bad" = "not bad"?

Sounds yummy....

...and the fish net stockings


Posted by: Burner02

ok...translation: it is ok.....

garters? g-string? You'd want to have the complete set going on, you know. Peoper attire of an uniform is crucial...


Posted by: lina

Saturday Nov 16, 2002
Great day today!!! Woke up late, slept good, took my time and had an awesome workout! Love Saturdays!!! Then more activity at home... Cleaned house... didn't finish tonight so more cleaning tomorrow and groceries!

Sleep: Don't remember.
Water: 5 liters....
Workout:
Bicep/Abs//Cardio

45 degree Side Bend wt wt
(3sets)....12 x 10lb..Right Side, 12 x 10lb...Left side

21's Bicep/ Knee-ins on Bench...3 Supersets
a) 21's x 12.5lb db ...............b) Leg Raises ..15 x 0
Feeling biceps, esp. on last set. On the last set last rep I felt a sharp pain in my left muscle. I thought I tore something then...

Incline DB curl / 90 degree Straight Leg raises
(3 sets).....a) 10* x 12.5 lb db..................b) 90 SLR.......10 x 0lb (very slow)

Abs - Weighted Decline crunch
(3 sets)*....10 x 25 lb

Machine Preacher curl
3* sets.....8 x 35

Smith Ball Crunch
20 reps mid/ 20 reps RS / 20 reps ls

Weighted standing side crunch
3 x 10 x 15lb both RS, LS

Cardio
40 min elliptical(30 min was HIIT).....420 cals

Nutrition:
Meal #1 --8:30am
2 yolk, 2 whites
supp: 2 Xena EFX , 2 multi vits

Meal #2 (pwo) --11:30 am
2 cups Choc MP
1/2 T. almond buttah
1/2 T. Natty PB
supps: creatine, glutamine

Meal #3 --3 pm
5 oz. Turkey
2 oz. apple
1 T. Safflower Mayo
1/2 cup celery

Meal #4 --6 pm
1 cup lowfat cottage
1 T. Natty PB
2 T. sf ff Choc pudding powder
1 packet Splenda

Meal #5 --10:50 pm
6 oz. Chicken Breast
1 cup Romaine
1 cup Baby Spinach
1/2 cup red pepper
1 T. Kraft Zesty Italian dressing
1 T. Flax
1/4 cup Fiber one

cals: 1457 cals
fat: 66g (41%)
carbs: 62g (13%) .... (fiber: 15g)
protein: 162g (45%)



Posted by: Burner02

so...when we gona get close ups of those gunz of yours?
I wanna see some shapely arms...you mist have them byreading your workouts!


Posted by: naturaltan

Burner ... be honest, you (and us) just want to see the lovely Lina period!

How was the movie? Packed?
I told my daughter I'd take her maybe next weekend ... depending on how the report from a friend came back ... so it's up to you whether she gets to go or not.


Posted by: lina

Burner, Hi! I know you won't be on till Wednesday! Have fun at the movies! I challenge you to an arm wrestle!

NT, we decided not to go yet... my hubby made this new point system up and if the kids each accumulate 50 'good merit' points they get to go see the movie.. I heard the movie is scarier than the first so we'll go see a different movie with my daughter who is 4 1/2. So not yet, but if you see it first, let me know!!! Kinda glad we didn't face the crowds.... it was OK with the kids that they didn't see the movie this weekend... so far the point system is working good! How was you weekend? Did your wife win Hedo III in the strip club?


Posted by: naturaltan

Our weekend was very quiet. Didn't do much ... the brakes on our car gave way Friday, so the Mrs took the car in to have it looked at.

So, no big win at the club ... no going out ... it was quite sad really. You really get used to going out Saturday nights. lol I watched hockey for the most part.


Posted by: lina

Oh sorry bout that! Well atleast you fixed the brakes for the winter and get ready for that! Well, it is down hill from here for us too when winter rolls around, quite actually hate it.... spend most of your time indoors and it gets dark so quickly....

So why weren't you postwhoring here then on the weekends?


Posted by: naturaltan

he he ... can't see myself on here during the weekends. If there is nothing going on, I'd prefer to just hang out. I've changed my workout schedule so that I have both Sat/Sun off! I used to take Sun/Mon, but found it hard to squeeze in a work Sat because we're a one car family and the Mrs. is always has appointments for her nails, hair, waxing ... etc. This way, once Friday is over, I'm free to laz away ... he he


Posted by: Burner02

Dang, NT....don't create havoc with my subtle atemtps to see this total hottie!
(shh, I'm going for the subtle approach...don't tell Lina...)

I didn't make it to see Harry Potter this weekend. My girl got sick.


Posted by: naturaltan

hey burner ... I'll keep it a secret if you will ... he he

Morning Lina

Well ... they crossed the wrong woman last night. The serviceman quoted the Mrs. one price and when she called last night about the car, the quoted her a price $200 more ... opps, wrong thing to do. See went up one side of them and down the other. And then she was about to get mad ... he he ... it ended up that she paid for the first quoted price.


Posted by: Burner02

heh...machanics...they should be comedians....
remember that part in 'The MAsk'?

"hold on to your lug-nuts boys, 'cause it's time for an overhaul!"


Posted by: naturaltan

there is one servicemen who knows Mrs. NT very well ... everytime she comes in, he hesitantly says hello because he knows she's not there to say hello! lol


Posted by: Burner02

he's had the fear of Mrs NT put into him, eh?


Posted by: naturaltan

yep ... had to deal with her many times over the 8 years we've had this car. He now knows better ... and the new guy got tuned in yesterday.


Posted by: Burner02

well, then it is their fault if they got on her wrong side..they should know better!


Posted by: lina

Originally posted by naturaltan
there is one servicemen who knows Mrs. NT very well ... everytime she comes in, he hesitantly says hello because he knows she's not there to say hello! lol
Mrs NT sounds like she can hold her own very well! Can she come with me next time I go to an auto shop? Good for her! Well being married to Mr. NT she'd better!!! Otherwise them sistahs will be taking away Mr. NT from her!! So nobody mess with her!!! Good morning NT!!!

Burner, hi!!!
I'm sick of my avvy... actually I hate it, looks dorky.. so I think I'm gonna change it... Yours looks just like DJD's... I can't tell them apart... what is it anyway?


Posted by: naturaltan

Lina ... as much fun as we have, there is no one who can take Mrs.NT's place. If for some strange twist of fate she goes before me ... you'd be looking at a bachelor for the rest of my life. At that point, I'll just be dad ...


Posted by: Burner02

hey lady!
I was asked this by Princess on her thread too!
it's a stealth avatar! Can you se it? No? That mean's it's ON!


I liked your avi...very much cute!


Posted by: naturaltan

Lina, there's no AVY??????


Posted by: Burner02

I know, it's an injustice!


Posted by: lina

/ Wednesday , Nov 20 , 2002
Haven't logged for a while... been eating pretty clean but too lazy to plug in...

Busy day today...

Sleep: 10:30pm-5am, 6 hours. interrupted by my sick daughter... poor thing!

Water: 4L....doing good on the water....
Workout:
Legs

45 degree Sled Leg Press
12 x bar(45) .....wu (2 sets)
8 x 135 (2 sets)
10* x 135 (last set)

Smith Squats
15 x 115 (3 sets)

SLDL
(2 sets)....10 x 30*
(1 set).....10 x 32.5*
*although I went up in weight, only because of training Low/Heavy

Weighted Decline Crunch
(3 sets)....15 x 25lb

Smith Squats
15* x 95 (3 sets)
Once again a good workout!

Leg Extension
8x 90 (3 sets*)

Leg curl
3 sets of....8 x 50

Stretching
15 min flexibility stretching and cooldown

Nutrition:
Meal #1
2 oz. chicken
1 coffee, 1 T. cream
2 Xena EFX, 2 multi vit

Meal #2 (PWO, Choc Mocha pudding)
1.5 scoop Choc MP
1 T. cashew butter
1/2 cup milk 2%
supps: creatine, glutamine

Meal #3Flounder with Spinach salad
5 oz. Flounder
1 T. Kraft Italian
1 T. flax
1 cup baby spinach
1 cup Romaine lettuce leaves

Meal #4
2 yolk
5 whites
1 slice Borden FF cheese


Meal #5
7 oz. sirloin steak
1 cup broccoli
1/2 T. canola oil

Meal #6
1/2 banana




Posted by: dvlmn666

half a banana? you call that a meal? sounds more like a snack to me.

hi there, how ya doing? It's been a while since I posted in your journal so had to.


Posted by: lina

Hi D!

Yeah I am feeling kinda hungry now so I think I may add some cottage cheese to that. Just don't feel like eating!

How are ya?


Posted by: dvlmn666

I'm doing alright, the job thing is kinda jacked. But got some good news today and might have things confirmed tomorrow.


So trying to look at the positive side of it, had somebody offer me a job without even an interview. Just have to verify if I would be a rehire or a new hire.


Posted by: dvlmn666

How have you been?


Posted by: lina

Good news about the job tomorrow? Will keep my fingers crossed for you!

I'm OK, hanging in there.... I think I should go to bed now... I'm never up so late...but I was watching The Bachelor and kinda fell asleep on the couch but hubby woke me up for the ending so now I can't sleep... but slowly getting tired...


Posted by: dvlmn666

hahaah, so did ya agree with who he picked?

so your fading fast I see!

yeah, please cross your fingers for me, I need it with the way things have been.

Plus once I get a job I'll get my own place and stop staying with friends.


Posted by: lina

That would be FANTASTIC if you get that job and have a place to call your own! I could only imagine how things are not to have your own place, stuff, etc. So are you supposed to call them to find out tomorrow or you have to hang around all day for their phone call? Good luck!! Hope you get it!!

Did you watch the Bachelor? I liked Helene at first but when I saw how hurt Brook was, I think she really cares for him.... so felt kinda bad for her But I do like Helene more.... What about you?


Posted by: kuso

Once again, let me be the first ....Nice avy


Posted by: Burner02

Hey Lina!
1/2 banana??
That's not even a snack....that's like a pre-snack....

Work out looked nice though...better than mine..I slacked. I was tired, and wanted to stimuate then get out of there....have to do better next time.

Well, Am off from this job for the weekend, am working the secong job the next three days and back here on Monday morning!


Posted by: lina

Hi Kuso! How are ya? Thanks same as the old avvy...

Hi Burner! Well it turned out more than 1/2 banana.... I had some pb, crackers and cheese.... that is what happens when I stay up too late... I'm paying today though... bloating and gas..pee-yu!!! Have a nice few days off!


Posted by: Burner02

gas? you have gas? you are stinky...

Take some beano and call it a day!
Why aren't yuo smiling in either pic? We wanna see the pearly whites!
(bikini shot would be much appreciated too)


Posted by: lina

Thanks for the tip! Gas all gone ! I never used that Beano stuff before...does it work? I think if your body doesn't get carbs often.... it sorta explodes!

Smile and bikini maybe next time,k!? Working towards that ...

How has your day been? I see you on! Few minutes to spare before dinner...making chicken soup.... now it's hubby's turn to be sick...nurse lina is very busy!


Posted by: Burner02

oohh...are you wearing a nurse outfit??? Something about a hot woman in white......
No, I haven't ever tried it...c'mon. I belong to the trib known as men...we care not if we are ripping ass! We just try and blame it on the dog when possible!

I'm always on! If on a busy day....Dave, dero, kuso, IT, and gawd kows how many other fellow whores are on..oh yeah, butterfly and princessna d fit girl...whew! (feels lkioke I just won an Emmy or somthing. "I would like to thank a few people...)
I can have up to 4 - 5 browsers open at once.....


Posted by: lina

You are a postwhore at heart! What can I say? Yeah, it's quiet here today! Wait till next wk...Thanksgiving! Are you working then that week?


Posted by: Burner02

Originally posted by lina
You are a postwhore at heart! What can I say? Yeah, it's quiet here today! Wait till next wk...Thanksgiving! Are you working then that week?
aww...that's the nicest thing anyone's said to me all day!
(psst, actually not...Dawn was mailing me earlier about what she is going to do to me this weekend....)

I will be working Thursdayu (turkery day) and friday, leave for Denver to stay at teh hotel Saturday afternoon...and be at the airport @ 0400hrs Sunday!


Posted by: lina

Sounds like you and Dawn made up Burner..made up for lost time? So she got over her food poisoning? What's in Denver? Sorry yu have to work Tday! Well, atleast you won't be stuffing your face and overeating!

Thursday Nov 21, 2002
Rest day!

Not enuf cals today but maybe add more food later..

Sleep: 1am-7:30am, 6.5 hours.
Water: Not enuf...

Workout:
Hip hop dance class

Nutrition:
Meal #1
2 yolk
5 whites
coffee
1 T. light cream

Meal #2
7 oz flounder
1 T. flax
1 cup broccoli
1 oz. almonds

Meal #3
4 oz. turkey
1 cup broccoli
1/4 cup corn

Meal #4
2 chicken drumsticks
2 cup vegetable soup


Meal #5
1 cup lowfat cottage cheese
1 T. cashew butter
2 T. sf ff pudding

cals: 1345 cals
fat: 56g (39%)
carbs: 60g (14%) .... (fiber: 13g)
protein: 152g (47%)



Posted by: Burner02

Still haven't seen her...she lives in Denver, me in the 'Springs

what are you putting the cashew butter on in meal # 5?


Posted by: lina

Meal 5 - Mix all together in a blender and you get a yummy Chocolate Mousse!


Posted by: Burner02

well, there ya go.
I mix my chocolate protein powder w/ 2% chocolate milk...and get a tasty shake! (don't mind the 14 g of sugar i just injested...)
details


Posted by: Burner02

ya know..I have NO clue how you put away 4 friggin liters of water per day....I have a hard tme drinking three! (Of course I am just sitting in front of a monitor)


Posted by: lina

Well that works!

OK, time for din din!

Talk to you soon!


Posted by: Burner02

talk to you Monday morning! HAve a great weekend!
Might have a good story for you...or just make a dull one seem exciting!



Posted by: naturaltan

Morning Lina


Posted by: lina

Hiya NT!! Have a good weekend!!

Friday Nov 22, 2002
Only 4 hours sleep last night.... got busy doing stupid stuff... but woke up this morning pumped and ready for a workout being away from the gym for 1 day. I just miss it if I have a rest day... I love the gym! So this morning had a good workout and increased some weights...

Sleep: 1am-5am, 4 hours.
Water: 4 L

Workout:
Shoulders/Abs/Calves/
Machine Shoulder Press
2 sets....10 x 15 (warmup)
(1 set)....8 x 40
(2 sets)....6 x 50*

Side Laterals / Shrugs
1 set.....a) Laterals 15 x 10lbs dbs .................b) Shrugs 10 x 25lbs dbs
2 sets.....a) Laterals 8 x 12.5*lbs dbs .................b) Shrugs 10 x 27.5* lbs dbs

Front raise/Bent over LateralsSS
1 set of SS... of a) Front Raise ...6 x 12.5* .......b) Bentover ...8 x 12.5*
2 sets of SS... of a) Front Raise...8 x 12.5* .......b) Bentover ...8 x 12.5*

Seated Calf / Standing one legged Calf no wtSS
..................SS of a) 8 x 80 .....b) 16 reps RL, 16 reps LL
..................SS of a) 8 x 80 .....b) 12 reps RL, 16 reps LL
..................SS of a) 8 x 80 .....b) 16 reps RL, 12 reps LL

Smith Standing Calf
set 1 ....10 x 175
set 2 ....10 x 195*
set 3 ....10 x 215*

Cardio
40 min elliptical....450 cals
* couldn't help myself probably overdid this but the music was just jammin'!



Nutrition:

Meal #1 prewo - 6 am
2 oz Turkey
2 vits, 2 xena


Meal #2 - 8:30am
1.5 scoops Choc MP
1 T. cashew butter
supps: creatine, glutamine

Meal #3 - 12 noon
6 oz. Turkey
1 T. safflower mayo
3 oz. apple
1 med stalk celery

Meal #4 - 3pm
5 whites
1 FF Borden slice cheese
1 oz. almonds

Meal #5 6:30pm
6 oz. Homemade meatballs
2 T. Homemade spaghetti sauce
8 grapes

Meal #6 9:30pm
1 cup cottage blended smooth, cinnamon, splenda
3 oz. apple

cals: 1526 cals
fat: 64g (39%)
carbs: 67g (16%) .... (fiber: 11g)
protein: 162g (45%)....*



Posted by: kuso

Originally posted by lina

Only 4 hours sleep last night.... got busy doing stupid stuff... but woke up this morning pumped
I`ll try not to pornalise this

So hows things? I`m just about to leave for the zoo with my daughter.....


Anyway, have a good one.


Posted by: Dero

He,he...I can EASILY see why Kus was thinking of pornalising your journal ...
After a comment slike you did...
How's the chicken soup working??
Have a nice evening Lina!!!


Posted by: lina

Originally posted by kuso
I`ll try not to pornalise this

So hows things? I`m just about to leave for the zoo with my daughter.....so you have a good one.


Anyway, have a good one.
oh kuso you BAD boy!

So funny to read that this a.m. before my gym workout! Leave it to you to pornalise everything!! I will have to watch my a$$ next time!

How was da zoo? Did you get to pet any kitties?


Posted by: dvlmn666

ahhah, hiya lina, how's it going this morning? ok afternoon your time. lol


Posted by: lina

Hi D!

I'm fine how are you?!!!

Any news bout the job?


Posted by: dvlmn666

Nope, I'm being patient and going to work on my resume for being a tech this weekend.

But going midnight bowling tonight. Since it's only my 3rd time bowling this should be quite interesting.

How's the weather out there.


Posted by: lina

Midnight bowling? Sounds like fun! I'm a gutter bowler myself!

Weather is sunny but very cold and windy! What bout there? Don't tell me it's sunny!

Good luck working on that resume.... are you able to get some samples online? There are some sites out there I think ....


Posted by: dvlmn666

yeah, and I'll go to a temp agency and see if I can't get into qualcomm through them. Somebody that works there told me they only get temps and then decide if they want to hire them.

or if they call on monday and get me into the class for dec I'll still become a trainer instead. But not getting my hopes up anymore.

I'm not sure how I am at bowling last time I got a 98 then turned around and got 168 so

Actually it's been really nice here, almost 90 every day. But they said it should get cooler soon.


Posted by: lina

Saturday Nov 23, 2002
Slept 8.5 hours last night but woke up dead tired... I guess still trying to catch up from lack of sleep the night before...when I slept only 4 hours... I went to the gym... and I swear I didn't wake up until the last 15 min of my cardio session!

Sore in traps today.... must've been from the shrugs yesterday...

Sleep: 10pm-6:30am, 8.5 hours!
Water: 4 liters....
Workout:
Bicep/Abs//Cardio

21's Bicep/ Knee-ins on Bench...3 Supersets
a) 21's x 12.5lb db ...............b) Knee ins ..15 x 0
Still quite a challenge doing the 21's...but I love'm

Incline DB curl / 90 degree Straight Leg raises
(3 sets).....a) 10 x 12.5 lb db..................b) 90 SLR.......10 x 0lb (very slow)

Abs - Weighted Decline crunch
(3 sets)....12* x 25 lb

Machine Preacher curl
2 sets.....8 x 35
last.........6x35 + 2x30

Weighted standing side crunch
3 x 12 x 15lb both RS, LS

45 degree Side Bend wt wt
(3sets)....12 x 12.5*lb..Right Side then..Left side

Decline Crunch / Decline Leg Raise with Hip Thrust
(3 sets).....Decline crunch...10 x 0 / Decline LR....10 x 0

Rope Pulldown Crunch
(2 sets) ....20 x 80lb
(last).........20 x 90lb*

Cardio
30 min elliptical(20 min was HIIT).....350 cals

Nutrition:
Meal #1 --7:30am
2 yolk, 2 whites
coffee, 1 T. cream
supp: 2 Xena EFX , 2 multi vits

Meal #2 (pwo) --10:30 am
1.5 cups Choc MP
1 T. cashew buttah
supps: glutamine

Meal #3 --2 pm
4 oz. Turkey
4 oz. apple
1 T. Safflower Mayo
1/2 cup celery
1/4 banana *needed the extra carbs after workout...was I pooped!

Meal #4 --5 pm * in car
6 oz tuna
1 T. flax
2 T. cottage cheese
1 stalk celery

Meal #5 --9:30 pm *in car after shopping
1 cup cottage cheese
2 oz. apple
Stevia, cinnamon

Meal #6 --10:30 pm
1 packet sf ff hot chocolate
1/2 Scoop Protein powder
1 T. light cream
8 oz. water
1 cup microwave butter popcorn

cals: 1507 cals
fat: 66g (40%)
carbs: 73g (17%) .... (fiber: 10g)
protein: 160g (43%)....*



Posted by: kuso

Hey sweetie, how`s your weekend?

The zoo was pretty cool....saw some HUGE kitties but thought I`d better not touch.....specially with my wife there


Posted by: Burner02

'Morning, LINA!

How was your weekend? Traps still sore? Someone give a nice massage to fix that?
My weekend? was ok...I got off work from here Thursday evening...whooped, so I didn't go ot the gym,and went home to take a npa before going to work the other job. Well, I set my alarm....of 0840...instead of *;40pm....I woke up around 0230...and had that, "Where am I? Who am I? What day is it haze in my head as I looked at the clock...the realized I slept thru my other job....oops.
No big deal, they sent a guy or two home as it wasn't busy enough. The rest of the weekend wsa uneventful, I didn't even get hit on or groped even once. I think I am losing my touch...

I was supposed to go to Denver yesterday to be with my girl, but she finally called me in the afternoon and said she was sick....she really did sound bad..I wanted to go and see her..but to be selfish..I cannot take a chance on getting the flu or whatever she thinks she has a week out before I go on vacation...I will have to make it up to her when I get back. I wil get to see her for a couple hours on Saturday when I head to denver to go to the airport....

wassup, Kus!


Posted by: lina

Hiya Burner!

Sounds like you had some time to catch up on sleep and activity this weekend!

My weekend was busy trying to get the house and my son's room ready for company for Monday... my bro and his family and mom are in town.... so won't be on much! I am still trying to finish decorating my son's room....still smells like paint!

So when do you leave? If I don't talk to you ....have a good vaca....we'll miss ya! How long is your R&R for? Go easy on the margaritas, tequilas and las muchachas!


Posted by: Burner02

Dang! You were here, now you have left!
You are quick, like a jack rabbit!
Sleep? I could go for a nap now.....

I go to Denver Saturday afternoon, and be at teh Airport Sunday morning around 4am. I will be gone from Sunday to Sunday. When I get back, I will be on the midshift again.

I will be here on Friday, but if do not see you before then, have a great Thanksgiving, and will talk at you again when Iget back!
mike


Posted by: naturaltan

Hey Lina ... getting ready for another busy weekend. Do you ever just rest on the weekend?


Posted by: Burner02

Super Soccer Mom? She who can leap tall mounds of laundry with one bound?
The life of a super hero is never easy. She can never rest. Not while ther are shelves to be painted, culture dinners to be cooked, nooks and crannies where evil dust may reside! Rest? rest is for pussies!



Posted by: kuso

Hiya...thought you may like this!

Originally posted by 1Fast400
Beverly is supposed to be cracking down on those guys for pricing things like that.{ vitaglo.com } I don't think it will ever happen. I had to sign a contract saying I wouldn't sell for more than a 10% discount. However, if you happen to call....there are "special" deals on beverly all the time



Posted by: Burner02

hey lady!
Just wanted to peek in to see if you had been here or not. Hope your holidays was a great one!
I will be back next week!


Posted by: Dero

Hmmm...where's Lina?


Posted by: lina

HI NT, KUSO, BURNER AND DERO!!

Yes I have been slacking here, but having a great time with my family. My brother's family wuz in town and I really enjoyed our T-day with them... we all get along sooo well.... my mom is here too....not checkin in and being bad...

NT, how are ya? Hope you had a good weekend! We had snow here on T-day and it's getting collllld here.....brrr..... 30s today....!!

kuso!! Love your new siggies!!! where do you find those? !!!!!

Burner, Have fun on your trip and sorry I missed ya...company finally left but we had a goooood time catching up! How are those speedos fitting?

Dero, How are ya? Are the kiddies shows over? BAck to regular work hours? Talk ta ya probably next wk!

Anyway today is the last day of off track behavior then Monday I'll be back to clean eating... 4 more weeks before I put that bikini on so I need some a$$ kickin'.... otherwise it'll be my cottage wiggling gigglin' butt on those beautiful beaches.... and scare away all those iguanas....hehe..


Posted by: Twin Peak

Hi Lina, Happy T-giving!

Kuso, where did you get that quote? Someone should mention to 1fast that that contract is most probably illegal.


Posted by: kuso

Hello to both of you, and welcome back.

TP this is the thread he posted that in.


Posted by: lina

Hi TP and kuso!

Kuso, interesting quote... hmmmmm....

/ Wednesday , Dec 4 , 2002
Haven't logged this week but have been good, just getting lazy with fitday/loggin in, etc. Christmas season has gotten me busy and company....


Sleep: 10pm-5am, 7 hours.
Water: 4L....doing good on the water....
Workout:

Legs
45 degree Sled Leg Press
12 x bar(45) .....wu (2 sets)
8 x 135 (2 sets)
10* x 135 (last set)
Feel strong here can go up next week

Smith Squats
15 x 115 (3 sets)

Smith Lunges
15 x 95 (3 sets)
Once again a good workout! At this point always tired and ready to go home! I'm so pitiful I think I'm ready for a change beginning next year...maybe Gopro's cycling workout....

SLDL
(3 sets)....10 x 30

Leg Extension
4x90 + 4x80
8x80 ... 2 sets
Gone down in strength here maybe because I really worked it in squats/lunges (--)

Leg curl
10x40, 8x50, 8x50
(--)

Stretching
15 min flexibility stretching and cooldown

Nutrition:
Meal #1
2 eggs
1 coffee, 2 T. cream
2 Lean Out, 2 multi vit

Meal #2 (PWO, Choc Mocha pudding)
2 scoop Choc MP
1 T. cashew butter
supps: glutamine

Meal #3
5 oz. Turkey cooked wt
1/2 T. Kraft Italian
1/2 T. flax
6 grape tomatoes
1.5 cup Romaine lettuce leaves

Meal #4
1 Think Thin Protein bar Fudge Lite


Meal #5
2 oz. sirloin steak
2 oz. salmon
2 oz. shrimp
2 cups veggies, babyspinach, watercress, snap peas
1 T. oil
1 T. soya/oyster sauce
2 cups fresh broth
This meal was soooo delicious....everything was cooked in broth, hot pot style kinda like a fondue but instead of crappy cheese or chocolate it's fresh broth.... you put the raw meat in and cook till tender.... reall healthy and good! Hopefully tomorrow night we'll do the same! Very soothing in the dead of winter...


cals: 1458 cals
fat: 81g (52%)
carbs: 34g (8%) .... (fiber: 7g)
protein: 138g (40%)



Posted by: dvlmn666

hi there, long time no see. Hope your holidays are going awesome so far.


Posted by: lina

Hi D!!!



How are ya? You seem to be doing well!

Yes, the holidays is my fav....the decoration, shopping, presents, I love it!!! It is esp. exciting because of the kiddies, they enjoy it soooo much and love their excitement!


Posted by: dvlmn666

I'm doing alright, just kinda floating right now. Waiting for the job to start, and then get my own place.

Glad to hear you enjoy the holidays, and I bet the kids make it super special.


Posted by: kuso

Originally posted by lina
This was soooo delicious....everything was hot ... you put the raw meat in .... reall good! Hopefully tomorrow night we'll do the same! Very soothing in the dead of winter...
You gotta stop thinking out loud sweetie :o

How`s things?

It VERY good to see you back around again!

Still got the pooche?


Posted by: lina

Hey kuso!!

Thanks sweetie!!! I'm kinda embarassed to see your siggie and everytime someone is around, esp. my kids..., I have to hide it you silly!!

Leave it up to you to make my meal pornal!!! My mom keeps telling me it's called "Sabu Sabu" in Japanese and it's sooo delicious!! We are having that for dinner tonight again! And, yes.... we will put the raw meat in the pot again....

Still got the pooche! He is now 10lbs today.... !!! He is doing well, still working on the toilet training... he goes outside now by himself and when he's ready, he'll just scratch the door or bark to let us know he is done! He does sit, lie down, rollover, fetch and stay! He is very smart and we love him! Hell yeah, me too! Can beat 'm so might as well join them!


Posted by: lina

Thursday Dec 4, 2002
Usually my rest day today but change of schedule and will do Shoulders/Abs today. Very sore in hammies/quads today, hard to walk.

Sleep: 9:30pm-5am, 7.5 hours.
Water: Not enuf...

Shoulders/Abs
Machine Shoulder Press
2 sets....10 x 15 (warmup)
(3 sets)....6 x 50

Laterals/BB Pullup Row
set 1 ......a)Lats 10x12 ......b) 12x30
set 2 ......a)Lats 10x12 ......b) 8x40
set 3 ......a)Lats 10x12 ......b) 3x50, 6x40, 6x30 (--)

Bentover Lats/Knee Ins
set 1.....a) Bent Lats....12x10........b)Knee ins....15xbw
set 2,3.....a) Bent Lats....8x12.5........b)Knee ins....15xbw

Swiss Ball Crunch
50 reps middle, 20 reps RS, 20 reps LS

Side Bend wt
20 RS x 15lb / 20 LS x 15lb

Cardio
a) 30 min light walking 1.0 incline....100 cals
b) Hip hop dance tonight... should be fun (NOT!) since I'm so sore ...she always make us strrretchh out soo much it just hurts thinking bout it now...


Nutrition:
Meal #1
2 yolk
2 whites, 1 slice ff cheese
coffee
1 T. half and half
supp: 2 Lean Out, 3 Ultra 40

Meal #2
2 scoops MP
1 T. cashew butter
1 T. unsweetened shredded coconut
supp: glutamine, 2 vits

Meal #3
2 oz. salmon
2 oz. steak
2 oz. jumbo shrimp
1 cup greens
1 tsp oil, 2 T soya

Meal #4
8 grape tomatoes
1 yolk
5 egg whites

Meal #5
2 oz. salmon (uncooked wt)
2 oz. steak (uncooked wt)
2 oz. jumbo shrimp (uncooked wt)
2 oz. lobster (cooked wt)
2 cup greens
1 T oil, 2 T soya

cals: 1422 cals
fat: 69g (44%)
carbs: 35g (9%) .... (fiber: 5g)
protein: 165g (47%)



Posted by: kuso

Sorry bout the pic in the sig :o I got the idea from here though

Originally posted by lina
Just clicked your in your siggie kuso.... make it an appealing picture....like a pic of your butt or something so I'm more likely to not forget to click!
I`ll see what I can find that doesn`t have a nipple attached

Shabu Shabu is the greatest!!!!!!! Love it....especially the pons sauce, and sesame sauce


Posted by: lina

kuso, you seem to always find a way to cover your ass! You are right, I did gave you that initial thought didn't I? I do like that siggie, very very funny! Yeah, we lovvve that Shabu Shabu so much we had it 3 nights in a row!!! My SIL loves it too and since she's hosting Xmas dinner at her house she is thinking bout doing that too that night! It's so healthy and easy! Delicious too!


Fri Dec 6

Rest day today. Still very sore from leg workout two days ago... I keep telling my kids not to jump on my lap or touch my leg!

Meals:
Meal #1:
2 scoops MP
1 T unsweetened coconut
1 T. Nat Pb

Meal #2:
5 oz. chicken
1 cup broccoli
1 tsp flax

Meal #3:
Think Thin Protein Bar Smores Lite
1/2 cup Japanese dried peas

Meal #4
2 oz. salmon
2 oz. steak
1 jumbo shrimp
1 scallop
1 slice silken tofu
1 T. canola oil
2 cups chicken broth
6 wontons

Cals: 1527
fat: 64g (39%)
carb: 58g (14%)....fiber: 8g
prot: 170g (47%)


....Saturday meals to follow....


Posted by: lina

Saturday Dec 7, 2002
Slept good 9 hours last night and could have slept more....feels so great to sleep in!

Can definitely feel the decrease in strength now during cutting and hate it. Hate being weak and reducing weights. But I did feel good today when I was working in with a fella today on the standing calf machine when I was pressing more than him! *Beaming and bragging hat on*

Went to my niece's birthday party and everyone was eating pizza and pasta. I had brought my cooler with me and whipped out my tupperware with meal#4... that wasn't so bad until the swell hubby made a 'joke' and said: "How rude is she to bring her own food!" I was so angry at him and still am!!!... But thank goodness we are just all family there.... He is very supportive of me and always brags bout me but his timing and jokes are way off!

Said good bye to mom tonight and miss her already... but will see her in 3 weeks in Aruba...

Sleep: 9:45pm-6:30am, 9 hours!
Water: 4 liters....
Workout:
Bicep/Abs//Cardio

21's Bicep/ 90degree straight leg raises /Wt side crunches...3 Supersets
a) 21's x 12.5lb db ...............b) 10 x 10 rs, 10 x 10 ls
a) 21's x 12.5lb db ...............b) 90degree vertical straight leg raises....10 x 0
a) 21's x 12.5lb db ...............b) 10 x 10 rs, 10 x 10 ls
Still quite a challenge doing the 21's...but I love'm

Hammercurls / Knee ins on bench
3 sets.......a) Hammer 8x17.5...............b) knee ins 15 x bw

Machine Preacher curl
8 x 35, (4x35) + (4x30), 7x30
(--) Major drop here in strength.... maybe because I did hammers today instead of my usual routine...sucks!

Seated calf / one-legged standing calf
a) Seated calf.10x80 ......b) 10xbw RS, 10xbw LS
a) Seated calf.8x90* ......b) 12xbw RS, 12xbw LS
a) Seated calf.9x90* ......b) 16xbw RS, 16xbw LS

Standing Calf
10x215, 9x215, 9x215

Abs - Weighted Decline crunch
(3 sets)....12* x 25 lb

Cardio
40 min elliptical(20 min was HIIT).....500 cals

Nutrition:
Meal #1 --7:30am
1 yolk
2 whites
coffee
2 T. half and half
2 Lean Out, 3 Ultra 40

Meal #2 (pwo) --10:30 am
2 cups Choc MP
1 T. cashew buttah
1 T. unsweetened coconut
supps: glutamine, 2 vits

Meal #3 --1 pm
5 oz. chicken
1.5 cups lettuce
4 grape tomatoes
1 tsp. flax
1 tsp. Kraft Zesty Italian

Meal #4 --5 pm * at birthdayparty
4 oz turkey
1 tsp. flax
1 stalk celery
2 oz apple

Meal #5 --7:30 pm *in car
1 Think Thin bar..PB lite...like this flavor the best of this brand

Meal #6 --10:00 pm
1/2-1 cup Japanese Wasabi dried peas....these fuqing things are addicting! I'd swear kuso and them peas have a conspiracy going on! Need to get more food in me but I don't feel like it! If I do feel so inclined, will update that later..So far totals today:

cals: 1231 cals
fat: 46g (36%)
carbs: 54g (14%) .... (fiber: 12g)
protein: 145g (50%)....*



Posted by: naturaltan

hey sweetie

How are ya?


Posted by: Burner02

Hiya!
How's you?
photos were taken...some might be posted....in about a week...


Posted by: lina

Heya NT and Burner!




Posted by: Burner02

'morning, gorgeous! Like the new avi, BTW..


Posted by: kuso

Hey sweetie.....looks like Burner beat me this time, but that is a damned fine avy

BTW...just saw your earlobe story and smiled...in Japan the bigger the lobe the richer you will be


Posted by: lina

Buenos Diaz senor Burner! Mucho gracias!! hehe... Getting back into the swing of things?

kuso, thanks hon! So how big are your lobes? OK, so we have a Chinese earlobe theory, a Japanese one, any others? How big are your earlobes? I heard yours just grew a few inches after you won that last lottery!

======
Journal update
OK, I'm off to do cardio in my basement! It's snowing outside and don't feel like sledding to the gym today since it's supposed to be my rest day.... more dance later tonight... need to post my workouts and diet again...

Workout has been good but diet has been on/off. ....


Posted by: butterfly

Just wanted to stop by and see how you were doing.

Not sure what this whole earlobe thing is all about though


Posted by: Burner02

me too..how did I miss this earlobe thing?
do tell....


Posted by: kuso

lol` burner....it came up in an unrelated thread....unfortunately mine are pretty average


Posted by: Burner02

average? that's ok, stubby...size doesn't matter..
<snicker snicker..>



Posted by: lina

Hehe...dis lobe talk sounds too funny!

kuso, average huh? I wonder if that is also related to shoe size, which is related to .....

Butterfly and Burner...here it is...

http://www.ironmagazineforums.com/sh...threadid=13496


Posted by: Burner02

um..I didn't see anyting to do with earlobes...

I thought Kuso would have responded to that slam..I thought it was kinda good, if I do say so...



Posted by: lina

Burner, scroll down the thread and see my posts in that thread

Anyways not impt... just nebbermind!

Kuso, is too hungover to respond...


Posted by: kuso

Sorry....was at another site

BASTARD!

But I`m happy with average lobes, I know I make up for it where it counts


Posted by: Burner02

which one? www.ratemyboobs.com?
Crash says it is quite a good site!


Posted by: Burner02

ops, had to go and reread it..

I like the ancient Chinese Theory of Longeivity better...

....very accurate, and easy to determinate...

...no scientific formulas or calculations...






They look at the size of your earlobes!!!

Kinda like shoe size... but this...

The LARGER your earlobe, the LONGER you live!!!!!!!!!!!!!!!!!!!!



btw, this was was true for my grandparents and father....so check you lobes out!

(great, now we'll have 'earlobe envy'....)


Posted by: lina

Burner, your eyes are going!!!

Go get those eyes checked!!! Twice tonight!!

lol

Stop hanging around those sights... you're going googley eyed!


Posted by: Burner02

what..I saw it right....
I canot go to 'those' sites....dang big brother is watching....
I'm lucky I get to cum here....


Posted by: kuso

That WAS not the site Burner, but I may spend some time there now

##currently have 1lb wieghts attached to each lobe ##


Posted by: Burner02

keep training, partner!

(tell me how the site is.....)


Posted by: lina

Originally posted by kuso
That WAS not the site Burner, but I may spend some time there now

##currently have 1lb wieghts attached to each lobe ##
LMFAO!!!!!!!

Don't forget to go for the burn!!!


Posted by: kuso



Burner, the site was actually Sherdog


Posted by: lina

Goodnight boyz!


Posted by: kuso

Nite sweetie


Posted by: Burner02

aw, man...you're leaving us???
Ok, take care!
c-ya next time!


Posted by: lina

Tuesday Dec 17

Been lazy with plugging things in and updating. Most of the time been on track but the lack of accountability have let me snacking on holiday goodies too much. Too many social events to go to but now that most of them are over with, I feel much relieved... I don't regret it though... don't regret to have that "normality" in my life and to have fun with friends and family.


Meals:
#1 pwo
3 Liver tabs
2 Lean Out

#2
1 T. almond butter
1 T. unsweetened coconut
2 scoops Choc MP

#3
2 cups lettuce
4 oz. Turkey
1 tsp. Kraft Zesty Italian
1 tsp. flax
5 grape tomatoes

#3
1 scoop Choc MP
1 T. unsweetened coconut
1 egg yolk
1 egg white
8 oz. coffee
1 T. cream
1 T. half and half

#4
5 oz. chicken
1 cup mixed vegetables frozen
1 T. oil

#5
3/4 cup cottage 1% fat
Stevia
cinnamon

Cals: 1381
fat: 59 g (39%)
carbs: 57g (13%).....fiber 13g
prot: 163g (48%)


Posted by: lina

Sat Dec 21

#1
pre-wo
Coffee
1 T. cream

#2
pwo sitting in traffic so grabbed a bar
EAS low carb bar

#3
1/2 cup mushroom
1/2 cup red peppers
1/4 cup green onion
1 yolk
5 whites
1 FF borden cheese

#4
tbd going to a restaurant

.....more to come


Workout
Great Shoulder/Bicep/Abs/Calves/Cardio workout today... was trying to make up for 1 missed day.... light/high rep...may post later if enuf time....

Household cardio
Cleaned house for 4 hours.... squeeky clean now! Dust, vacuum, mop, straighten kids stuff, clean 3 bathrooms, fix beds, clean kitchen, polish kitchen table, dancing to Shakira while I wuz doing this...makes the time so much more enjoyable... what else?


Posted by: lina

Sunday Dec 23
Had a nice family walk in the woods today for 2 hours. It was a nice sunny winter day and we explored an area in our town that we've never been before.. In our walk we saw this grand Stone Arch bridge that was built in the 1700s out of Mega Granite blocks without any mortar...It's amazing that the blocks can stay intact without collapsing/crumbling throughout these centuries....
Then we went out to dinner to a nice family restaurant.... Love Christmas time!

Meal 1
1 yolk
5 whites
1/2 cup frozen spinach
1 T feta cheese
1 T parmesan shredded
1 coffee
1 T half half cream

Meal 2
1 coffee
1 T half half cream
2 oz. Chicken
2 cups vegetable soup
1/2 small thin cheese pizza
1/2 oz. roasted almonds

Meal 3
1 scoop Protein powder
1 egg white
1 egg yolk
1 T. coconut unsweetened
1 T. almond butter
Splenda

Meal 4
7 oz. Tuna grilled
2 cups grilled zuchhini and summer squash
diet coke

Cals: 1486
fat: 66g (41%)
carbs: 93g (22%).....fiber: 14g
Prot: 137g (38%)


Posted by: Burner02

dancing to Shakira while I wuz doing this...makes the time so much more enjoyable... what else

***that muist have been quite the sight!
You got that hip gyrating thing down?


Posted by: lina

Heya mike!

Ofcourse da hip gyrating goes with da musik! Love Middle Eastern Belly dancing!!!

Good to see you around!

All is well?


Posted by: lina

Mon Dec 23,2002

Chest/Tri/Cardio (light/high reps today)

Meals:

Meal 1
2 oz. tuna
1 tsp mayo
2 Xena, thyroid pill

Meal 2
2 scoops Choc MP
1 T. almond butter
1 T. unsw. coconut
4 cherries
8 oz coffee
1 T. dry powder milk (outa cream)

Meal 3
5 oz. chicken
1.5 frozen green beans
1 tsp. flax

Meal 4
1 scoop Choc MP
1 T. unsw. coconut
1 whole egg
1 T. almond butter
splenda maple syrup

Meal 5
7 oz. flounder
2.5 cups lettuce
1/2 cup mushroom
1/4 cup red peppers
1 T. flax
1 T. Kraft Zesty italian

*** grrrr... fitday so slow tonight!

Cals: 1456
fat: 67g (42%)
carbs: 59g (13%)....fiber 13g
prot: 164g(45%)

I know not enuf cals but I'm going for a 200 cal deficit a day and see what happens...


Posted by: Burner02

you ate tuna for breakfast? ick?
wouldn't a nice egg white omeltte been better?



Posted by: lina

yeah how awful is that! I agree! But I was in a hurry at 6am to go to the gym and needed something small and quick to eat! That tuna was leftover from yesterday Better planning next time!

hmnmm...time for bed!

Talk to you soon, if not Merry Christmas! Hope you are NOT working that day!!!!!


Posted by: Burner02

I ma working tonight, tomorrow and off Wednesday (Christmas) and Thursday. (hopefully will get to go and see Dawn. We didn't get to see each other this past Sunday. Damn long distace thing.
Have a great night!


Posted by: lina

Glad that you have those special days off! That would be nice if you could see her! Hang in there, she might be worth it!

I remember doing that long distance thing with an ex.... He worked 2 hours away and I was going to college in the next town over...We would try to see each other every weekend...which meant I was mostly the one driving to see him since he worked weekends and I didn't have school on the weekends.... Gosh it's different if the person was worth it.... he was SO NOT....!!! What wuz I thinking?!!! I guess I wuz not!!!

Anyway....will have to tell you that story some other time!!!

Goodnight!!


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Lina's New Challenge!!!!!


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