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Posted by: Tweaked
I wanted to start another diary due to lack of structure in my old one. Please disregard it and post comments in this one.
Ive decided to start to keep an online journal here.
I am going to be posting monthly before/after pics.
I will also be posting a monthly goal.
I want comments and feedback on what you see, what you suggest, and anything that may spring into your mind. I need constructive feedback, and most of all encouragement. A little encouragement will take me a long way. I love to get motivated.
So far this is what I got.
Goal: Get body weight to 150lbs
Aug 1st: 166lbs
Aug 30th: 152lbs, Not Bad!
Aug 1st-31st
August Supplementation List
Hydroxycut 2 pills/twice daily
CLA 2g/day
Vitamin B complex
Food
Water, Water, Water
Very restricted calorie intake, 1200-1500 daily
Mostly fruit, breads. Protien in form of shake or nutrition bar.
Very Low in fat diet.
Excercise
MWF: Biceps, Triceps, Shoulders, Chest, Neck
TTHS: Abs, Thighs, Calves
Everyday: Bike Excercises/Running
Now for the results
Posted by: Tweaked
New Routine for September.
Goals: Increase Muscle Mass w/minimal weight gain
Excercise
6am in the morning
Monday and Thursday:Shoulders, Neck, Chest
Tuesdays and Fridays:Back, Triceps, Biceps, Forearms
Wednesdays and Saturdays:Thighs, Calves, Cardio
Monday, Wednesday and Friday: Abs, Abs, Abs
Creatine + Protien + ALA Consumed right after workout
with Oatmeal.
Supplements
CLA - 1g/three daily
ALA - 100mg/twice daily
Whey - 18g/three daily
Creatine -2.5g/twice daily
Hydroxycut - 2pill/twice daily
Food
Water, Water, Water
Breakfast: Oatmeal/Eggs/Fruit
Mid Morning: Fruit and or Second Breakfast
Lunch: Chicken, Turkey, Tuna.... anything containing protien
Dinner: Double Protien Shake, maybe a little snack.
Will be posting a end of month pic, at the end of the month, Duh! 
Posted by: Tweaked
Week 1 of September.
packing on some muscles.
http://www.aloha.net/~brank/brandon/mirror1.jpg
http://www.aloha.net/~brank/brandon/mirror2.jpg
http://www.aloha.net/~brank/brandon/mirror3.jpg
http://www.aloha.net/~brank/brandon/stance1.jpg
http://www.aloha.net/~brank/brandon/stance2.jpg
Posted by: Tweaked
A little update
Posted by: Tweaked
Well, well well.
Last time I posted was 9/20/2002
Today is 9/22/2003
I havent posted on these forums in a very long time. I stopped my diet and my excercise after hitting my 20lb goal of losing weight. Little over a year later I have gained it all back. I am in the process AGAIN to lose it. This time i hope to maintain the focus and dedication I once had. I hope to get some pictures posted again. I look like I did when I first started this diet last go around. I could sure use some words of encouragement again as you guys have fueled my motivation last go around, hoping it does the same thing again this time.
Posted by: Tweaked
10/03/03 Lost 5 pounds, down from 170 to 165.
3 days a week (MWF) Lifting weights.
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