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which i really want to get rid of. is there any sups for fat reduction etc?
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Originally posted by Alex All help on this will be greatly appreciated. My girlfriend is a clinical nutrionalist so i know i eat the right things but on how often etc i may need help. |
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Originally posted by w8lifter I'd be interested in seeing your diet anyway
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Originally posted by peetrips
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I'm just curious 
Yourself !!
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Originally posted by peetrips Your the diet queen babe!! I'm thinkin this guys gonna post his diet and you'll shred it. (in love) You just came straight in and put your hand up to help , i think its great. There are not to many people around like you Yourself !!
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...and spanks, that's sweet 
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Originally posted by Alex Well not so sure i'll tell you about my diet now if all your gonna do is shred it. When i say i eat well, i mean i eat a balanced nutrional diet. I don't mean to scare you off, lol....and I don't mean to dis your girlfriend's Profession...but your diet is exactly what i suspected it to be....extremely high in sugar and high-glycemic, fast-burning processed carbs and low on protein and virtually lacking in EFA's! Usually Cereal + juice for breakfast with some fruit. Most (ok, all) cold cereal is crap...Oats are the best breakfast cereal there is...high in fibre, has protein, slow-burning, low sugar, all natural food. Juice is concentrated sugar A carbo lunch of some form , Rice pasta bread and some meat ie.. Pasta, white rice, and bread are nasty foods...processed and produce a significant insulin response. It's far better to centre your diet about lean proteins, healthy fats and whole, unprocessed carbs Chicken sandwich Ham sandwich, Fruit and Yogurt. [b]The only thing good here is the chicken...fruit maybe depending on what it is...most likely a banana, which seems to be a popular choice..however, apples, peaches, strawberries and grapefruit are far better choices[b] Dinner is usually mix between carbs and protein, Lamb, Chicken Fish, Beef, Pork along with rice potatoes or pastal or noodles. With lots of Veg. Veggies, and your protein is good...again, better choices would be brown rice and sweet potatoes...pasta and noodles are never a good choice During the day to snack i eat Cereal bars and fruit. Cereal bars are crap...just sugar! And I'd think you're eating a bit too much fruit per day. Where your EFA's? Do you not take any fats in your diet at all? They are essential, whereas processed carbs are not! Hope this helps Plus what would be recommended? Alex Thanks everyone for the input
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Originally posted by w8lifter ....that wasn't so bad was it?
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Legs? 
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Originally posted by kuso I think I know....just didn`t want to turn his diet thread XXX
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Just so ya know, they're making fun of me and my analness...not you or your diet |
Originally posted by kuso Your anal is something I would NEVER laugh at But what w8 said was true Alex....none of this BS is directed at you. |
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Originally posted by Alex Well not so sure i'll tell you about my diet now if all your gonna do is shred it. When i say i eat well, i mean i eat a balanced nutrional diet. Usually Cereal + juice for breakfast with some fruit. A carbo lunch of some form , Rice pasta bread and some meat ie.. Chicken sandwich Ham sandwich, Fruit and Yogurt. Dinner is usually mix between carbs and protein, Lamb, Chicken Fish, Beef, Pork along with rice potatoes or pastal or noodles. With lots of Veg. During the day to snack i eat Cereal bars and fruit. Hope this helps Plus what would be recommended? Alex Thanks everyone for the input
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Hold your cumments...give her a friggin Break!
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Originally posted by w8lifter |
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Originally posted by Dr. Pain The "SUGAR BUSTER" ROCKS! DP |
....only cause of you though
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Originally posted by Dero Am I missing on some rubbing??? Pornalness??? Hmmmmm...
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