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fat face
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Posted by: zed
This may sound funny but does anyone know what I can do about keeping myself from getting a fat face.
I have been advised to eat a lot in order to get good muscle gains, but I am getting a very fat face and it looks disgusting. Is this a common thing? and how can I avoid it?
Thanks,
Zed
Posted by: Mudge
Your bodyfat precentage is rising then, slow down on the caloric addition.
Posted by: w8lifter
Welcome to IM Zed...I'd have to agree...you're probably adding too many calories or adding them too quickly. Your BF % has increased, and that's never a good thing...especially if it's enough to make your face look fat.
Posted by: pete69
check out a book at amazon called Facebuilder for Men
Posted by: Mudge
Remember you need to eat the right foods, not "alot" of just anything sugar coated.
Posted by: zed
Thanks for the replies,
Does this mean I have to eat less or just change the types of food I eat?
Zed
Posted by: Burner02
we need your stats first. We do not know how much you weigh, what your goals are, how much you are eating now, what you are eating now...
Posted by: Mudge
Without knowing what your diet is there is no way to know if you need less or just 'improved' selection.
Posted by: Prince
Some people just tend to gain/hold more weight in their face....if you're one of them you will either have to stay leaner or quit looking in the mirror. 
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