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creatine
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Posted by: zerokool
i am 18 years old i am 6'4" and about 175lbs. I would like to know if creatine if safe and what it does, does it have and long term effects or any sideaffects at all.
Posted by: Prince
welcome to the board!
here are two articles that should answer most questions you have:
http://www.ironmagazine.com/modules....wcontent&id=11
http://www.ironmagazine.com/modules....=article&sid=3
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creatine
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