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hello everyone
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Posted by: bigdavetom
i been cruising the forums and thought it looks intreasting as i do weights myself for a few years as i got lot of weights n bench at home and enjoy it alot my personal bests are not much but il put em up im trying for mass
bench 60kg 3 set 8
incline db press 25kg 3set 8
deads 100kg 3 reps
db squat 35kg 2 set 6
hang cleans 40 kg
i do bent rows ,close grip pullups ,shoulder press too
Posted by: Prince
bigdavetom welcome to IM! 
FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks! 
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Posted by: bigdavetom
Posted by: bigdavetom
hi thanks think this is an ace site
Posted by: World-Pharma.org
Welcome to the forum!
best-regards
world-pharma.org
Posted by: bigdavetom
hi thankyou
Posted by: Beachdweller
welcome
Posted by: Beachdweller
welcome dude
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hello everyone
