hiya guys...
Basically this is the story ... im goin ibiza in 1 month ...
looking for some kinda suplement to basically make me look the tits lol
trainin 5 days a week ,14 stone ... not much body fat as ive been hittin cardio hard last mont or so...
anythin to pump me up?? so to speak
not too sure if there is anythink but ive gota month to go
ANY SUGGESTIONS APRECIATED
(sorry 4 spelling mistakes, iam a retard haha )
Posted by: Gazhole
Just keep training hard and eating right. Theres not much you can do in a month to make any appreciable gains without affecting your bodyfat levels. Even then it won't be a great deal.
Posted by: oliolioli
yea cheers dude , didnt think so
Posted by: nechcs
ibiza good times....try some type of no2 supplement might make u look more vascular
Posted by: oliolioli
Originally Posted by nechcs
ibiza good times....try some type of no2 supplement might make u look more vascular
Been tankin no xplode for a month or so... can feel the effects
BUT I CANNOT FUKIN SLEEP arghhhhh
HAHA
Posted by: theCaptn'
you should pump yourself full of synthol . . intra-anally is how they do it these days . . you'll certainly be the geezer-titts at Ibiza
Posted by: oliolioli
pmsl haaaa
not got any... can i use plastacine to stick on my muscles???
Posted by: theCaptn'
yeah, squeeze some up your foreskin for the biggest bell-end on the beach
Posted by: CaptainNapalm
Creatine is the only thing that might help you fill out a bit in a month's time.
Posted by: oliolioli
yea. was thinkin creatine myself but its just gettin past the loading phase... thats a week , myt just eat shit laods for 2 week. n do some serious cutting.
probly wont do a lot tbh
Posted by: Prince
Originally Posted by oliolioli
hiya guys...
Basically this is the story ... im goin ibiza in 1 month ...
looking for some kinda suplement to basically make me look the tits lol
trainin 5 days a week ,14 stone ... not much body fat as ive been hittin cardio hard last mont or so...
anythin to pump me up?? so to speak
not too sure if there is anythink but ive gota month to go
ANY SUGGESTIONS APRECIATED
(sorry 4 spelling mistakes, iam a retard haha )
yea. was thinkin creatine myself but its just gettin past the loading phase... thats a week , myt just eat shit laods for 2 week. n do some serious cutting.
probly wont do a lot tbh
Two weeks of bulking, followed by 2 weeks of cutting I don't think is a good idea. Not enough time to reap the true rewards from either. I'd just stick to your current routine, make healthy food choices, train hard and rest well and you should be best that you can be in one months time.
Posted by: oliolioli
yea thx for the advice napalm... was thinkin the same thing myself tbh
and PRINCE... the pro hormone idea... i have recently been on pro hormones ( 2 months ago)
plus as im goin ibiza i no for a fact i would keep to the PCT.
thax anyway dude
Originally Posted by nechcs
