I'm not generally one to negatively criticize without good reason, but christ alive man. You're 150lbs - what you need is a power rack, a place to buy cheap steak, and some fucking patience!

a place to buy cheap steak

Can I be negative here? His entire thinking is half-ass. But that's just my two cents.

Any recommendations?

this dude is not coming back . . shame, I needed a new playlist

BJs and Costco

Fucking A! I didn't join a Snap due to those limitations, gotta have barbells... PM me, where is your Snap? I am in southern NJ, Sewell to be exact....

I joined Snap 3 weeks ago. I love it. There is everything I need there, and I seem to be the only one who uses the free weights.

I own a Snap, I bought Cybex. The stuff is made like iron. Great ROM and fits tall people really well. The other choice, Matrix, sucks ass. It is choice dependent on the type of equipment you want to suit it up with. I use everything, but mostly stick with an Olympic barbell-which isnt supposed to be in my gym, and my cool-ass bowling bowl material coated plates. I have a great setup, but the sucky thing is, I am not allowed to have either a cage, a squat rack or free standing weight stations like an Olympic bench. It sucks. BUT I love dumbbells and have maxed out my rack of 100s and will now need to buy steel 105 to 150s.I was going to buy them anyway, but the steel is cheaper. In my gym, I am the only one who deads, cleans and snatches, pulls etc...people gawk like fuck too.
Slamming the weight down is allowed, since I am the only who does it rarely, and people get scared shitless. My dad was covering me one day so I could workout. I had 410 for a deadlift. I slammed the weight down on the last one, and he comes to me and says "That isnt cool. People are scared." I do have an intense, tunnel vision that makes me unapproachable when I train. But the old ladies love me.

I would fucking love to come train with you. This sounds amazing.

Same here. But it is kind of nice to not have to wait on line for a friggin bench.

(snip) not starting actual program for 1week ish)

Tomorrow (Monday, June 21, 2010) is one week since this post. So, Tuesday or Wednesday?

Welcome back to your thread!

I got some questions. .I hope you can provide answers:

Im not looking for tips young whippersnapper!

1 whats the reason for the pyramiding?

you research that yourself

2 why pin long esters 3x a week?

why not? stable levels in the body vs pinning all 900mg on a weds...

3 what will adding 2 weeks dbol at the end of cycle achieve?

research yourself, look closely.

4 why have you chosen 3 weeks pct?

im going to bump it to 5, didnt change it on the sheet

5 are AIs not important for this cycle?

unless I do decide to add deca or EQ, then no.

6 what is the effecy of stimulants like NO Xplode on this particular cycle?

Whats the effecy of drinking coffee before work? Its not all about the stims. If i was taking tren, that would be a different story.

PS: look at these two
1 whats the reason for the pyramiding?
4 why have you chosen 3 weeks pct?


Understand?

. . good luck with your cycle

Yeah, there were no benches/racks in the joint.

Being that i was using it @ 1-3 am usually, the place was empty. (thankfully because it was so tiny)

WHen i first signed up, i asked the woman "Is the rest of the Equipment in the back" and she explained that the room i was standing in, was it. The place was tiny! Just a loop of Cybex machines, a smith machine, DB's, cardio stuff. Might be ideal for the average guy looking to "tone up" or something. But luckilly it was temporary. Dont get me wrong the place was immaculate. New stuff, brightly lit, clean...Just no free weights aside from the db's.

It was a temp thing anyway. My Gym at the time had booted me because i "borrowed" one of those digital body fat readers and they found out i was using the tanning beds unauthorized.

Im still waiting for the play list, have no clue about the other stuff?