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HDL dilemma

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Posted by: Vvitto

I did my blood test and there are the results:
total Cholest=144
HDL=35(under 35 gives increased risk of heart attack_
LDL=94(ideal under 100)
Triglycerides=73(under 150 is ideal)]

So everything is fine but HDL.

What should I do to increase my HDL in terms of nutrition ?



Posted by: Yanick

Post up your diet and we can give you some suggestions.








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