welcome to the board youll love it here. to answer your question, dont take steroids, you got enough test already. about 900ng/dl good . just do whole body workout mon- wed -fri for 3months. google different sites to find exercises that you can do for whole body workout plan. take whey protein, bcaas, creatine if you ask your parents first. then after 3 months go to a mon-tues- off- thurs- fri- off weekend till you hit 1 yr. eat a good diet, do abs, legs. cardio. eat 6 small meals ed. dont worry you wont get to huge believe me but after a yr you should put on some decent size, cuts. just dont miss, and do some research on your own to keep you up to date. if you have questions about diet ask built or juggernut they are more quilified to lead you in that direction. good luck. remember you have to not miss your workouts if your serious. this dont happen overnight.

All of this!

And at 16, eat everything in sight. Your metabolism must be like a blast furnace. Eat a variety of food and drink lots of milk if you can stomach it.

You have wide hips, narrowish shoulders, and long limbs. Much like my own structure and at your age I was drinking shakes left and right, but no store-bought protein powders as I didn't have that luxury and those products basically weren't available a hundred years ago (okay, only 33 years ago).

I bought a $15 blender and added milk, eggs, peanut butter, bananas, and ice cream. Lots of calories and protein.

Wishing you the best.

Oh, read THIS!

http://www.ironmagazineforums.com/ne...1-newbies.html

Great info!

Welcome to the site.