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What you think about my shake???
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Posted by: ironlifter
Hello all, please critisize my following protein shake…
200 ml pasteurized liquid milk + 20gm milk powder + 2 medium raw egg white + 30 gm Dextrose
Nutritional Fact:
Quantity
Protein
Carbohydrate
Energy
pasteurized liquid cow milk
200 ml
6.2
9.8
132
Instant Skim milk powder
20gm
7.2
10.4
72
raw egg white
2 [medium 40gm]
9.5
0.6
46
Dextrose
30 gm
0
30
113
Total
22.9
50.8
363 kcal
Is it good as post workout shake?? Actually 100% whey is my choise. But in Bangladesh whey protein is not available or high cost. That’s why I am using this shake for last 15 days.
What you think about my shake???
Posted by: theCaptn'
it's ok, maybe a little low on protein. Love the raw egg addition - the yolk has got plenty of protein, good fats and nutrients, add it in!
I would rather add in fruit like bananas than dextrose . .
Posted by: Jodi
Sounds disgusting! LOL, puke on the raw egg
Posted by: Little Wing
Originally Posted by
Jodi
puke on the raw egg
or poop, it could go either way 
Posted by: theCaptn'
JFC! . . you girls should be used to the consistancy 
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What you think about my shake???
