IronMagazine Bodybuilding Forums


IronMagLabs - Bodybuilding Supplements
Pages: 1

Ronny Rockel 10 weeks out

(CLICK HERE here to view the original thread with full colors/images)




Posted by: Gregzs

Back Training video.

Ronny Rockel Rückentraining - Best Body Nutrition



Posted by: PushAndPull

Not a single free weight exercise in the entire session.



Posted by: unclem

hes to small at week ten by olympia hell be smaller but more cut he wont crack the top 15 . theres way to many bbers bigger than him. but hes in great shape but to small imho.



Posted by: shanemcdonald

Not a single free weight exercise in the entire session.

bump....but, he's doin sumthin rite lol



Posted by: Gregzs

Quote Originally Posted by unclem View Post
hes to small at week ten by olympia hell be smaller but more cut he wont crack the top 15 . theres way to many bbers bigger than him. but hes in great shape but to small imho.
He placed 7th last year. It is not always about being bigger.


Ronny Rockel - 8 weeks out from the Olympia



Posted by: Anna_lev

Good video



Posted by: cshea2

In my workout today I'm going to do barbell rows with an ez bar like rockel. It looks like he was getting a good squeeze at the top.



Posted by: stevo123

good vid but mix in some free weights



Posted by: Gregzs

Unusual workout:

YouTube - Commercial Clip Shaker



(CLICK HERE here to view the original thread with full colors/images)

Ronny Rockel 10 weeks out


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34