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Originally posted by Erilaya they are all out Pogo sticking it on the veranda so I should have at least 25 mins LOL |

Wow, you've been busy! 

Hope everything works out, it will be hard for a while.

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Originally posted by Burner02 wow. you ran for an hour? that's incredible! unless someone stuck a juicy steak to a pole and dangled it in front of me, I woldn't be able to run for that long! |
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Originally posted by Erilaya Hey Craig looking to see ify ou heard about your knee yet?? update when you can.. Also if ANYONE sees this.. WHY the Hell am I getting nauseas when I do my leg routine.. whats up with that?? UG |
You are going to have to slow down when I chase you now 


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Originally posted by Leslie2196 Hey Eri ![]() On site? What is it you do for a living? At the Survivor party- why don't ya get some steamed chicken and brocolli? YUMMY ![]() Have fun sweetie
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Originally posted by naturaltan pssssst, hey sweetie! |
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Originally posted by Burner02 you do your cardio at home? I cannot. I think if I had the eqipment at home, they'd become clothes racks... 10 miles? Wahoo! You go girl! |
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Originally posted by Erilaya yes dear? how are you handsome? Eri' |
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Originally posted by Erilaya yes ..lately its been good (not with hubs ,in that way) but good everywhere else.. hee hee.. ya know what i am saying.. anyway.. I have been enjoying myself and just riding the wave..way too much seriousness around of late and i needed to let it out!!! huggles Eri' |

It's the first week of May! Wee Hoo! As much fun as we had in Jamacia, this will cost us half the price and we have a better beach.
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Originally posted by Erilaya O NO Doubt babes.. did ya see his second pic?? |


)! I would love that kind of flexibility! Definately something to strive for.. I'm starting up my own thing as well now that I'm becoming a PT!
I hope that is the first step to something great.. Still don't know what to study on the university.. hmm, maybe I can combine PT with some degree..
Sorry about that! 

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Originally posted by Erilaya I got a pressie last night.. A BIRD ( okay its a budgie BUT I love them I love how they sing.. !! He was going to be given to the humane society so I took him.. well Hubs gothim as a surprise..we saw him in the paper and his name is BEN.. ( Ben Affleck ya know! ) I will get him a J-lo soon.. so he has his partner.. |
I just read that part! You are so funny! Ben and J-Lo!
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Originally posted by Fitgirl70 Eri'....here's what you're looking for doll -- 1. Cardio -- 4 times per week. 45 minutes, moderate intensity. One gram of Liquid L-carnatine 1/2 hour before. 2. Food -- high protein, low fat moderate carbs (W8 isn't going to like this!) You MUST cycle your carbs. Its a three day rotation: high carb, low carb, no carb. What types of carbs are allowed? You already know: veggies, oatmeal, potatoes, yams, brown rice, not much else. Protein sources: lean beef, chicken, tuna, fish, ostrich, lean pork, egg whites, buffalo, turkey. Meals -- 6 per day Rules: -- each meal must have AT LEAST 25-30 g protein from the above sources EVERY DAY -- no carb days -- foods only from the protein list all meals. -- low carb days -- in addition to above, meals 1-3 can have 30-50 g of carbs from the carb list -- highcarb days -- meals 1, 3, and 5 AS MUCH carbs as you want (as long as you get enough protein), meals 2 and 4, 30 g of carbs. Though I didn't do this back then, I'd add 1 tsp of flax in the morning and one at night. Take 10 g glutamine after you workout. Remove all bars and RTDs. No sauces, condiments, etc except salt, soy sauce and mustard. Its bland but it works. Do this for six weeks and it will rip you up. Continue to lift hard and heavy and over 6 weeks you should not lose any muscle. I'd like to reevaluate it then. I'd also like to check in an see how its going. If you do this hard core and post (or PM) weekly or biweekly pics we can see the progress. I know DPW8 won't approve (not enough fat) but I have been paying attention to how your body reacts for a while and I believe this will work. But we need to monitor closely and keep tabs. Oh yeah, keep the water content high! Let me know if you want to try this. Please keep in mind this is not a permanent or long term diet, it is extreme, but has twice worked well for me. If something doesn't make sense let me know. __________________ |
and read as much as I could .. so I start on it today..
I am not sure if I will get the proper amounts in the beginning but I am gonna try.. cos I am not sure of how much of each thing I should eat like.. What a serving would be and I have to still get out to town to get a scale to wiegh my foods.. but I am gonna measure it out in cups etc for now.. 


I was thinking about you earlier in another thread! |
Originally posted by Dero Hiya ERI'!!! How's the east? |

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Originally posted by Erilaya Hey Dero Babes!!! IT IS FREAKING COLD! I tell ya I went out to feed the birds and thought my cheeks were gonna crack! both sets!! lol none of my animals wanna go outside either!!! SPORING better arrive sooner than later! hugs at ya Eri' |
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Originally posted by Erilaya they ain't itty bitty baby. they are full and luscious and a nice handful.. you guess which ones... |

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Originally posted by Erilaya yeah what dero said BLUE ain't right! lol how bout pink.. nice and pink.. |
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Originally posted by Erilaya they ain't itty bitty baby. they are full and luscious and a nice handful.. you guess which ones... |
I would have to think,
warm up time!!!!|
Originally posted by Erilaya I tell ya.. I have so many repairs that are needed this spring, the winter has been so rough on this house.. just tonight I have this ringing sort of sound in my ceiling in the bathroom.. sounds like gerbils.. but we checked and cannot figure out what it is .. sort of like a childs toy that makes noise but does not turn off I dunno its bizarre..sigh.. |
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Originally posted by Tank316 no probs sweets, just checking in and keeping Dero in his wheelchair |
Cumm,I mean come more often...
hugs and kisses, good luck with the house
I hope everything turns out ok! |
Originally posted by Erilaya HORRIBLE NEWS FLASH.. My near 18 yr old son was taken to hospital last night after a night of drinking and partying having ingested a large amount of pills ( unknown but he tested positive for Tricyclenes.. ) he is being held at hospital still recovering and waiting to be seen by the psychiatrist for an evaluation.. sigh.. its been a long night. why does this boy seem to not care about himself or those of us that love him so much.. I've got to run for now but will update this for those that might read this Erilay'a.. |
Just what you needed after frostbitting your cheecks.
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Originally posted by Erilaya Ahh rising from the ashes of my former self LOL.. ***Eri the rising Phoenix....that sounds...great! and hmm mint choco chip ice cream please with extra thick hot fudge! smiles |

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