1 Serving of steel cut oats
natural peanut butter
half whey and half complete protein powder.
I use vanilla whey and chocolate deca pro. It has just the right amount of chocolatiness, and with the PB, it is yum.
So you've got carbs, protein, fiber and some good fats.
I didn't put the nutrient ratio because you can vary it to fit your portions or ratios. I only use a tsp of PB, but it's enought to give it that peanut butter chocolatey flavor.
I feel deprived if I don't eat this often.
Posted by: Leslie
Well I have :
4 oz 93% ground beef
3 eggwhites 1 yolk
1/2 apple
I would kill for oats n PB now!!! LOL
Posted by: w8lifter
I've been on an oats/protein/pb kick lately too...it's very yummy
Posted by: Dr. Pain
That wasn't nice at all! !
Poor Leslie.......now she thinks it's OK
And what happened to "being tired" of that taste?
DP
Posted by: Leslie
The girl with the droopiest ass is always most deprived
Tired of the taste? NEVER!!
Posted by: w8lifter
Originally posted by Dr. Pain That wasn't nice at all! !
Poor Leslie.......now she thinks it's OK
And what happened to "being tired" of that taste?
DP
WTF...it is ok...for me...I'm not competing right now
Posted by: Dr. Pain
You don't have to rub her nose it it!
(then of course, she does have two dogs )
DP
Posted by: w8lifter
I didn't mean to rub her nose in it...speaking of noses...it does smell awfully good when it's all cooked up
Posted by: hardasnails1973
my favorite is
1/3 cup oatbran dry
1 scoop strawlberrie isopure
1/2 cup moms home made apple sauce
mixed with cinamon
with 8 egg whites seperate
with 1 teaspoon flax
Posted by: oceangurl01
what about oats/ milk and honey?? or is that not enough protein???
Posted by: Jodi
Definately not enough protein and WAYYYYY TOO MUCH SUGAR!
Posted by: oceangurl01
so even if i eat sugar (honey and raisins in the morning before my workout is not good)???
I drink about 4 cups of milk (fat free) a day and the nutrition label says that milk contain 12 grms of sugar. so am i drinking too much carb??
Posted by: Jodi
Yup, too much sugar in milk. If you eat enough green veggies you will get plenty of calcium.
Posted by: oceangurl01
how much milk can i drink then ?? daily??? (to get to my results fast)???
Posted by: Jodi
None
Posted by: Dr. Pain
Right on Jodi!
DP
Posted by: oceangurl01
ok if you say so no more milk! what else do i need to avoid? i already avoid fast food and high fat. anything else ???
(in blender) 1/2 cup (before cooking) 100%rolled oats...with 4-5 whole strawberries, 2 scoops Optimum's vanilla whey, 5g creatine, 1tbsp heavy cream (or natty peanut butter). I blend this mess until desired texture, then fire it down!!
15 to 20 minutes later I follow this up with 2whole eggs w/2-3 egg whites OR 4-6oz. of 93% Lean ground beef. I feel great after this meal and I have plenty of energy.
That wasn't nice at all! 
NEVER!!
