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quick question

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Posted by: CRASHMAN

how many calories are in a chicken breast?



Posted by: Robboe

How big is the chicken breast?

haha, off the top of my head:

100g chicken breast is:

24.5g protein
0.5g carbs
1.2g fat


I Think.



Posted by: CRASHMAN

8oz? i dunno what that'd be in grams



Posted by: Robboe

I Think, 3.5 oz is 100g.

If so, that would be about 220g chicken breast.

Which i think is:

53.9g pro (215.6 kcals)
1.1g carbs (4.4 kcals)
2.64g fat (23.76 kcals)

which is 243.76 kcals.

I think.

That is totally off the top of my head (except for the calculations done on calculator).



Posted by: CRASHMAN

whoa chicken heas alot! of protien



Posted by: Robboe

Well, that depends if 3.5oz really does = 100g.

If not then i'm totally off.

(That would explain the smell i guess..)



Posted by: CRASHMAN

well i'm hoppin your right



Posted by: Prince

look here >> http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl



Posted by: CRASHMAN

thats a handy little sight isn't it?



Posted by: Muscle_Girl

Time and time again I have seen this site do many glorious things for people.. thank the heavens for the makers!



Posted by: CRASHMAN

ya thank god for this sight..............how do you use it? jk



Posted by: w8lifter

Yes....3.5 oz = 100 g



Posted by: Leslie

Quote:
Originally posted by w8lifter
Yes....3.5 oz = 100 g
I dunno if I would take her word though, she is DRUNK LOL



Posted by: CRASHMAN

drunken w8 what a sight



Posted by: w8lifter

lmao....I'm drunk...but dammit..I still know my shit



Posted by: CRASHMAN

ya but your probably readin double



Posted by: w8lifter

Don't make me prove it to ya



Posted by: CRASHMAN

i'll believe you if yuo post a pic



Posted by: Muscle_Girl

LOL, wow.. w8 drunk?

Hmm.. I didnt happen to see the first time you went on the posting spree.. but I assume the guys liked it?

Anyway I agree with Leslie.. she prolly doesnt know what she is sayin!



Posted by: w8lifter

what?...ya'll are never satisished...aw fck...I can't spell i6t



Posted by: w8lifter

and .....

I am a geek



Posted by: Muscle_Girl

Quote:
Originally posted by w8lifter
what?...ya'll are never satisished...aw fck...I can't spell i6t

LOL, pitiful.. just pitiful!

I kinda looked at you as a role model... up until NOW!! LOL



Posted by: w8lifter

ah.....stfu....no...I don't really mean that....it's just the booze drinking...er, I mean speaking...LOL



Posted by: Muscle_Girl

Thanks alot w8... I hope you didn't mean that one because what I said was sincere.. but anyway.. whatever!



Posted by: w8lifter

Quote:
Originally posted by Muscle_Girl
Thanks alot w8... I hope you didn't mean that one because what I said was sincere.. but anyway.. whatever!

MG......relax.

I guess some people can't handle it when I get drunk?

FYI....I'm always joking



Posted by: Muscle_Girl

Ok, well I am just making sure.. it's hard to tell the persons expression through the net.. lol



Posted by: CRASHMAN

Quote:
Originally posted by w8lifter





I guess some people can't handle it when I get drunk?
i can handle it you handled me pretty well



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