Arm training [Forum Archive]

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Arm training

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Posted by: Who Dat

training bi's,tri's together all around bad idea? i go back and forth every couple of months...bi's w/chest,then w/back then shoulders. same switch with tri's.(i always train legs alone) then i go with bi's tri's together for a while. i need pointers on this guys. thanx for all your help. i dont want any wasted effort in the gym while cycling

Posted by: pyes

Originally Posted by Who Dat

training bi's,tri's together all around bad idea? i go back and forth every couple of months...bi's w/chest,then w/back then shoulders. same switch with tri's.(i always train legs alone) then i go with bi's tri's together for a while. i need pointers on this guys. thanx for all your help. i dont want any wasted effort in the gym while cycling

I have seen it all. I have see bi's and tri' to really pump the arms, and i have seen back and bi's, chest and tri's as the smaller muscle is the secondary from the main muscle anyways....I guess it all comes do to what works for you.

Posted by: roastchicken

Holding my breath - waiting for the arbitrary flame fest on 'arm' days

Gotto love bi/tri workouts for that swole feeling IMHO

Posted by: lifthvy

Originally Posted by roastchicken

Holding my breath - waiting for the arbitrary flame fest on 'arm' days

Gotto love bi/tri workouts for that swole feeling IMHO

I was going to throw in my "2", then....

Posted by: twarrior

Depends on what works best for you. You should switch your routine about every 4-6 weeks anyway. For me I've done a 6 week back/bi, chest /tri routine then a 6 week of chest/back with a bi/tri routine and put on 7lbs and some size. Here are some links to arm routines that may also work for you that I found useful at least for me. Hope they help.

Bodybuilding.com - Build Big Arms For Summer, Pro Style! - David Robson
Bodybuilding.com - 31 Days To Bigger Arms! - Doberman Dan
Bodybuilding.com - Build Big Bi's & Tri's! - Jonathan Deprospo

Posted by: JCBourne

The last link looks interesting to try.

Posted by: lewibnb

same as everyone else i swap it round abit.
back with bi's for 3 month, chest with tri's.
often after training back hard my biceps are so pumped they only need 6 sets total to finish them off.

Posted by: theCaptn'

I prefer to keep my arm workouts seperate to the big muscle groups, and if a WO is gonna be missed it'll be arms.

Bi/tri supersets are fucking awesome - focus either on one or the other

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Arm training

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