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First week back :P
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Posted by: Muscle_Girl
Woohoo.. Finaly back in the gym, I am sooo sore now tho.
Can't really start a strict diet, but I eat well usually..
Was wondering if people could suggest a nice routine that has made a difference in their workouts.
My hammies need ALOT of work, and I would like a little more definition to my stomach.. other than that gimme what ya got for the whole body. I also would like to define my lower back.. I find a toned back very sexi 
Thanks in advance for the help you can offer 
Posted by: EarWax
Lower back: Deadlifts and that lower back machine. 
I have a strong lower back, but upper back... well, mediocre
Posted by: CRASHMAN
good work MG
heres my routine you can fill in the reps 
WORKOUT
DAY 1
CHEST
FLAT BENCH
INCLINE BENCH or DUMBELL PRESSES
PEC DECK or DUMBELL FLYS
DELTOIDS
MILITAY PRESS
DUMBBELL PRESS
LATERAL RAISES
TRICEPS
ONE ARM EXSTENTIONS
LAYING E-Z CURL BAR EXSTENTIONS
MACHINE CABLE PUSH DOWNS
DAY 2
BICEPS
CONCITRATION CURLS
HAMMER CURLS
REVERSE CURLS
CABLE CURLS
BACK
MACHINE ROWS
LAT MACHINE PULL DOWNS
ONE ARM DUMBBELL ROWS
TRAPS
SHRUGS(heavy)
OLYMPIC SHRUGS(HEAVY AS YOU CAN GO)
DAY 3
LEGS
15 MIN WARM UP ON BIKE
QUAD EXSTENTIONS
LEG CURLS
SQUATS
SEATED CALF RAISES
STANDING CALF RAISES
Posted by: CRASHMAN
possibly could be over trainning or doing somethin wrong
Posted by: Muscle_Girl
LOL, thanks guys.. I have a few questions about machines tho.. alot of machines dont exactly have names.. is there a site where it tells me what the machine does by chance??
I have heard "deadlifts" said many times on the board now and STILL dont know what the fuk it is! Please explain it to me please.
Posted by: CRASHMAN
i'll let TCD handle this if he ever comes in here lol
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First week back :P
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