IronMagazine Bodybuilding Forums


IronMagLabs - Bodybuilding Supplements
Pages: 1

SWEET AND SOUR BARBECUED RIBS (your cheat day!)

(CLICK HERE here to view the original thread with full colors/images)




Posted by: david

INGREDIENTS
1 1/4 cup ketchup
3/4 cup water
1/4 cup honey
2 tablespoons Worcestershire sauce
4 teaspoons lemon juice
1 onion, chopped
1/2 teaspoon salt
1/2 teaspoon pepper
6 lb back ribs

DIRECTIONS
Mix together the ketchup, water, honey, Worcestershire sauce, lemon
juice onion, salt, and pepper. Cook for about 10 minutes, stirring
occasionally.
Prepare a charcoal grill, and cook ribs over medium-hot coals, turning
occasionally. Brush ribs with sauce after each turn. Cook ribs until
desired doneness. Remove from barbecue and enjoy.



Posted by: david

bump



Posted by: bigss75

bump



Posted by: bigss75

bump again



Posted by: bigss75

bump once more



Posted by: bigss75

I can post whore like dave too



Posted by: bigss75

Sounds Tasty



(CLICK HERE here to view the original thread with full colors/images)

SWEET AND SOUR BARBECUED RIBS (your cheat day!)


Article Archives

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60