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Diet Plan
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Posted by: Jonny
Does anyone know of any online guides which can help set up a day by day diet plan, e.g lunch on monday = 'Meal X'. I need to lose a stone or two while turnning some of my body fat back into muscle but I'm too easily tempted so I was hoping if I had a guide to stick to it might to help. Problem is, I know next to nothing about diet and nutrition!
I'd really appreciate any help here.
Ta,
Jonny 
Posted by: Fade
Try fitday.com
Posted by: Mudge
You can trade bodyfat for muscle but you can't convert it (if thats really what you meant)
Posted by: Prince
we offer pro personal training here at IM!
http://www.ironmagazineforums.com/personal_training.php
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Diet Plan
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