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Can some one do me a favor?
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Posted by: Drill Sgt. Desire
Can some one make me a complete list of grocies I would need for an 8-week program (mostly a cutting phase)...I would really apprieate this.
Thanks'
Posted by: Dr. Pain
Shopping list!
sf low carb protein powder
lean beef
chicken breast
turkey breast
fresh fish
canned tuna
canned salmon
eggs
creamed cottage cheese**
hard cheese **
sweet potatoes
yams
long grain brown rice
old fashioned oats
steel cut oats
eggplant
squash
romaine lettuce
spinach
asparagus
avocado
broccoli
brussels sprouts
cabbage
cauliflower
cucumbers
celery
peppers (any color)
mushrooms
string beans
zucchini
apples
bananas**
fresh or frozen (w/o syrup) berries
peaches
grapefruit
heavy whipping cream (35% m.f....NOT whipped cream the dessert topping)
olive oil
safflower oil
flax seed oil
walnut oil
almonds
walnuts
natural sugar-free peanut butter
** Not all foods on this list should be used at all times...the banana for instance should only be used during a carb up and/or a bulk.
DPw8
Posted by: Yanick
Looking over that list i'm glad that i don't do my own grocery shopping
Posted by: twelvepercentt
Hey Drill, IMP, the only grocery list that will work for you is if you make it yourself, because only you know your likes and dislikes. And if you sit down and take the time, you will know your program better then if someone just handed it to you.
To your success!
Posted by: Drill Sgt. Desire
thanks everyone! 
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Can some one do me a favor?
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