Deads
Leg Curls
Hypers

out...

You need to revise your lower pull day. 2 deadlifts in a row=no good

I've done something similiar to this

Deads
Good mornings
leg curls

I also think deadlfits back to back are fine if the second is unilateral (e.g. 1-leg/1-arm RDL)

You need to revise your lower pull day. 2 deadlifts in a row=no good

I don't get why people classify good mornings differently. When you think about it, it's basically a more difficult variation of a romanian deadlift/stiff-legged deadlift (same thing). The mechanics are identical, only the barbell is on your shoulders, shifting your centre of gravity and giving your lower back/core some extra stabalizing work.

Yeah im fine with two deadlifts in a row too. However, id use a light weight for the RDL's and really concentrate on the movement and feeling it in the hamstrings rather then go heavy like the deads if im doing two different types of deadlifts in one workout.
Id also prefer good mornings to the extensions, but thats just personal preference.

You need to revise your lower pull day. 2 deadlifts in a row=no good

Yeah im fine with two deadlifts in a row too. However, id use a light weight for the RDL's and really concentrate on the movement and feeling it in the hamstrings rather then go heavy like the deads if im doing two different types of deadlifts in one workout. I break it up with calf raises too, to give my back and hamstrings a rest.
Id also prefer good mornings to the extensions, but thats just personal preference.

Why?

Unless you mean that he would just be very tired going from one major compound to the next then I guess I agree. On my lower pull/lower push sessions I put calf exercises in between each compound, but my sessions look the same otherwise.

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Heres where I am with this. I dont use any equipment, straps, knee wraps, belt, etc. My squat has gotten up to 525 and dead right around 500. Recently my numbers have dipped alot so I havent experimented with it recently. However, when I was working upwards in the 4's and then turn around and heavy dead? No way, not happening. I want to get the most out of each lift. I have to seperate my 2 days. When I first began training I would be able to knock everything out in one day. I'd do squats and deads the same day, or 2 types of deads the same day. Now? Well with that workload its tough to do with proper form. I see people day in and day out telling me about their routine that they do this and they do that. Then watch them do it, and wala...their form is aweful because of improper planning. Not that you fellas dont plan correctly, I am just stating this from my experience. Same thing with deads, I couldnt imagine doing a different varation of deads at the same intensity after the first exercise of deads. Just my opinion.

Actually I agree with everything you just said in this post. When I was referring to doing stiff legs as an accessory to deads, I meant just that. An accessory to me is something in the range of 3-4*8-10. I agree theres no way in hell you can keep up the same intensity after perfoming a core lift like deads or squats.

The problem is, you can try too.

Heres where I am with this. I dont use any equipment, straps, knee wraps, belt, etc. My squat has gotten up to 525 and dead right around 500. Recently my numbers have dipped alot so I havent experimented with it recently. However, when I was working upwards in the 4's and then turn around and heavy dead? No way, not happening. I want to get the most out of each lift. I have to seperate my 2 days. When I first began training I would be able to knock everything out in one day. I'd do squats and deads the same day, or 2 types of deads the same day. Now? Well with that workload its tough to do with proper form. I see people day in and day out telling me about their routine that they do this and they do that. Then watch them do it, and wala...their form is aweful because of improper planning. Not that you fellas dont plan correctly, I am just stating this from my experience. Same thing with deads, I couldnt imagine doing a different varation of deads at the same intensity after the first exercise of deads. Just my opinion.