hi everyone.i´m 38 yld many people around here have had read my post about me.
i ´m a gear user,and i a beer fan.........
all the time i´use to ask about ho to get mass.........
the last month i took a vacation in Dallas and Jacksonville. obviously i quit from the gym 18 days.......and i ate alot food..sometimes junkfood like huge WHATABURGER ,jajjajja and mexican delicious food.,
drink alot of beer. and stiill drinking beer.
now i´m on 90 kg i feel so good with this weight my coworkers girls said to me i looks better in this weight.
so the questions here is
what is my real problem. the kind of food i i use to ate, the overtraining or the rest?
no accept comments about my speell
thanks
Posted by: unclem
train, cardio, lift, diet, no alcohol. theres the secret not necsecarily in that order.
Posted by: alexvega
Originally Posted by unclem
train, cardio, lift, diet, no alcohol. theres the secret not necsecarily in that order.
yea that´s the rule .......but not in my case to gain weight-
Posted by: HialeahChico305
All I know is costa rican girls are short and slutty
Posted by: alexvega
Originally Posted by HialeahChico305
All I know is costa rican girls are short and slutty
U are wrong dude!
u need to make a trip`around here,,,,,,,,obviously it depend which place do u visit.--------
for example if u ask the taxi driver take u to the hotel del rey there u can find thats kind of slutty hahhahahha,i go there sometimes.
Posted by: today
train, cardio, lift, diet, no alcohol. theres the secret not necsecarily in that order.
Posted by: ScorpionKing
Good Beer,Good Food,Good Sex & Sleep. This is a perfect combo!
We all need to take a break once in awhile. All training and no fun makes the Jack a dull boy.
Posted by: Merkaba
Posted by: alexvega
Originally Posted by Merkaba
Did the post take ur attention?
Posted by: chesty4
Originally Posted by HialeahChico305
All I know is costa rican girls are short and slutty
I didn't know Costa Rica was known for their midget brothels
Originally Posted by unclem
