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fat question
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Posted by: raider6969
i have gained around 10 pounds in the past month and a half, by going up 250 cals every 2 weeks. i went from 2500 cals to 3250 now. i weight 221 lbs, around 15 % fat. i do not like the fat around my waist,i have cheated though(pizza, cake etc..).
what should i do to get rid of some fat,to look ok,without going on a diet.
are fat burners ok?
Posted by: Duncan
Increase caloric expenditure thru cardio or activity level.
Posted by: w8lifter
Stop eating pizza and cake
Posted by: Mudge
Sheeit I gained about 7 pounds from 2 days of having pizza and cranberry juice, it was damn good pizza but that is a true weight gainer!
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fat question
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