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Soy Protein

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Posted by: Strom

Whats your opinion on soy protein for guys?



Posted by: BillHicksFan

Soy lowers T levels



Posted by: LAM

Quote Originally Posted by Strom View Post
Whats your opinion on soy protein for guys?
soy protein isolates are about equal to whey protein isolates and better in some ways.



Posted by: awhites1

Quote Originally Posted by BillHicksFan View Post
Soy lowers T levels
i've heard something similar. on Foodnetworks "Unwrapped" actually where they did soy food products and said it soy contained a chemical or hormone which increased estrogen. so i stay away from it



Posted by: sharoncrunch

It does have a test-lowering impact. Stick with whey.



Posted by: LAM

Nutrition Journal | Full text | Soy versus whey protein bars: Effects on exercise training impact on lean body mass and antioxidant status

Journal of the International Society of Sports Nutrition | Full text | Resistance training with soy vs. whey protein supplements in hyperlipidemic males.

www.ncbi.nlm.nih.gov/pmc/articles/PMC539287/pdf/1475-2891-3-22.pdf



Posted by: Kirk B

i use it once a day



Posted by: Tyler3295

How much does Soy lower test levels?

If you were to only have 25g soy protein/day, would it really be enough to CONSIDERABLY lower your test?



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Soy Protein


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