Currently dropping body fat and hope further reduction may improve the look of the loose skin excess fat, but Im also open to the fact surgery may be an alternative in the future.
Current supplements include Hormone Replacement therapy and Lcarnitine.
Any Mature response will be appreciated.
Thanks Guys/Gals
Posted by: Phineas
Originally Posted by moweey76
Any Mature response will be appreciated.
Good luck with that.
Posted by: Merkaba
Yea good luck with that.
Toning, Lower Chest and "Side chest" (never heard of this one) all used in the same post! Neither of them exist.
I would expound but I'd be repeating myself and I'm getting ready to go drink some tequila.
Posted by: Marat
Keep dropping body fat - congratulations on your current progress.
You also have too much volume. Can you post the rest of your program?
Posted by: magger
keep up the cardio maybe up the duration keep burnin it off!! chest skin will tight'n up give it time, blast yer chest routin until it hurts!!
Posted by: moweey76
Thanks Guys,
I get it work harder and more cardio to drop bady fat.
Thanks
Posted by: theCaptn'
good werk on the fat loss . . 40kg is a small woman worth of BF to lose. . . . when I first started, I hit those RPM spin classes early in the AM . . get wired as fk on stims then hit that class with techno pumping out . . sweat your nutz off and your metabolism is cranked for the day
Posted by: moweey76
Thanks for the reply,
Maybe I am being to impatient. I need to lose another 10 kgs to get body weight down to 80 kgs.
I am hoping then that the love handles will go. I am trying to continue fast tracking my weight loss and have just purchased another suppliment.
Keeping in mind that i am in the training forum, I probabaly need to change my cardio workout. I am currenty running 4 kms per day in 20 minutes.
I think my body is used to it now so I should change the cardio.
Have you got any suggestion?
I have realised that its best to shock the body with a different suppliment every 4-6 weeks and the same may apply for training.
I have lost the weight on my own!!!
I am no expert in weight loss and speak only from my own experiance.
maybe with some help i may get better results.
Some of the guys here have been very helpful.
I am no expert and speak out of my own experiance !!!
Dont take anything I say seriously or as advice!!!
Posted by: moweey76
That looks like Prince without the make up!!!
Posted by: MyK
Originally Posted by Richard Gears
word!
I like to smoke a few rocks and hand vogue in a humid club. Gets me pretty pumped up for the day.
Posted by: midwest216
hell naw!
Posted by: sar012977
Originally Posted by Richard Gears
word!
I like to smoke a few rocks and hand vogue in a humid club. Gets me pretty pumped up for the day.
Gears, you crazy my brotha!
Posted by: sar012977
great progress on the fat loss bro!!! Keep up the good work!
Posted by: Merkaba
Originally Posted by Richard Gears
word!
I like to smoke a few rocks and hand vogue in a humid club. Gets me pretty pumped up for the day.
holy crap funniest shit I've seen all day!
Posted by: midwest216
try decline bench, and db for lower chest area. incline and db for upper chest.
Posted by: MyK
can anyone tell me how to isolate my upper calves???
Originally Posted by moweey76
