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Hoping in a positive direction

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Posted by: vron247

I am very skinny 26 yo & 135 pounds . I really want to put up weight, atleast push it up another 40 pounds!

On a weekly average, few days I take lots of calories and other days will just have dinner ignoring lunch/breakfast completely cause of work/lazy reasons.

My average daily food intake is ~1500 calories, so am hoping to have supplements fill another 1500-2000 calories.

I am looking for body mass and muscle gainers. If anyone know a working one or went through similar cycle please post.



Posted by: Prince

vron247 welcome to IM!

FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!

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Posted by: OrbitNutrition

Quote Originally Posted by vron247 View Post
I am very skinny 26 yo & 135 pounds . I really want to put up weight, atleast push it up another 40 pounds!

On a weekly average, few days I take lots of calories and other days will just have dinner ignoring lunch/breakfast completely cause of work/lazy reasons.

My average daily food intake is ~1500 calories, so am hoping to have supplements fill another 1500-2000 calories.

I am looking for body mass and muscle gainers. If anyone know a working one or went through similar cycle please post.
Welcome, hit up the supps and diet section tons of good bros here to help out.



Posted by: World-Pharma.org

Welcome to the forum.

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Posted by: 200+

I was there once! Proper weight training and diet is all you need to put on those pounds you want. Well, some patients too. Read the stickies in training and diet for all the info you need. Good luck!



Posted by: vortrit

Welcome to IM!



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Hoping in a positive direction


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