How to take EFA's (CLICK HERE here to view the original thread with full colors/images)
Posted by: Balakrishnan
I am a new member of this community.This is my first post.
I have been doing exercise for the last two years.
My height is 178cm and weight is 80kg.
I would like to increase muscle mass.
I have been taking 6 meals per day.
I heard that i need to take meals in the ratio as 40%carb,40%pro and 20% good fat.
For this 20% good fat,do i have to include EFA(omega 3) in each meals.
OR Do i have to take omega 3 pills at night every day.
Please excuse me,if my engish is not good.
Please reply to my question.
Posted by: Prince
Balakrishnan welcome to IM!
FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!
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Posted by: irish_2003
when i'm dieting i try not to get both high carbs and high fats in the same meal......so for me it's easy to add my efa's to my protein shakes then
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Posted by: vortrit
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How to take EFA's