ok i should know this but i dont so.. does eating fat slow down the fast absorbtion rate of whey and if so, to what degree? can carbs slow it down as well?
Posted by: Mudge
Why not just get regular protein? Proteinfactory.com , cheap.
Yes, fat added to whey will slow digestion, as will fibre.
Posted by: crackerjack414
to a certain extant the fat will slow down absorbtion in the small instestine. BUt since it is in liquid form it will still be readily absorbed. Just a note on fiber depending if it is solable in soluable it can have a great effect on absorbtion.
Posted by: Mudge
I figure since other proteins dont cost much more, especially if you order from the right place, there is no need to try and stretch out whey.