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Need opinions for back/abs
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Posted by: legend 84
Ok, so i have been trying to set up a new workout routine. I used to play sports, all kinds so was in good shape from their programs. Now that I am setting up my own I have run across lots of different information and lots of different opinions. My question is......
I have a day that I do back and bi together. Is it bad for me to do back excercises followed by abs on these days. The day following I do core exercises. It helps me in regards to the time frame I have to be able to split these up. Anything wrong with that?
Posted by: alan84
It's fine. Also, it's good to do abs on chest days IMO
Posted by: onthesetflickr
I hear you can do abs every day, so it should not matter so much. Do them whenever you can just no more than about 15 min.
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Need opinions for back/abs
