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Banana/Spelt Bread
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Posted by: QueenofSquats
Hi Lina, this a similiar recipe I used to make the bars...enjoy
Banana Walnut Bread
1 cup spelt flour
½ cup brown rice flour
½ cup walnuts crushed
2 tablespoons Egg Replacer
1 teaspoon baking powder
1 teaspoon baking soda
½ teaspoon salt
stevia or sweetener or 1tbsp honey
1 ripe organic banana sliced
1 cup water
Preheat the oven to 350 degrees. Sift the dry ingredients (spelt flour, brown rice flour, walnuts, egg replacer, baking powder, baking soda, and salt)together. Add in the honey/or stevia, banana, and water and using a hand mixer mix well and all the banana slices are blended into small pieces. Place into a well-oiled 8 by 4 inch loaf pan. Place the loaf into the oven and let bake for approximately
50 minutes. A toothpick inserted and withdrawn from the loaf should come out dry when the bread is cooked. Allow the bread to cool and then flip the pan upside down to remove the bread. Slice and serve. Optionally top with a lemon honey glaze for a sweeter taste.
Posted by: animal56
And now you're messing with my bananas! Will you never stop woman? First the fish, now this... 
Posted by: lina
Thanks QoS!!
I have never used spelt flour before but will have to go buy some...
Any ideas for macros and serving size?
I am glad that it didn't call for soy flour...
Posted by: Fit Freak
Sounds healthy and tasty...I'll be giving it a try soon
Posted by: QueenofSquats
Hi Lina, spelt flour is great for baking, try to buy the organic one which is better.The one I am using has per 30g cal 114 C22 P5 F0.5....
HAVE FUN BAKING....
Posted by: CLPgold
YUMMI!!!!!
Posted by: QueenofSquats
GLAD YOU LIKE IT
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Banana/Spelt Bread
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