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stunt growth for 14?

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Posted by: Agressor

Ok im 14, and for about 10m at very most, i do a quick work out at my house everyday. Im 13-14 do stuff like lefting smallish weights from my knee up to chest while sitting down. ANd pulling the bar down to my chect and letting it go back up. and like chin-ups and stuff. I have to do it for a school thing. Ok so would this affect growth or anything like that. Cause im going through growth at the moment. Also i dont put en force on my legs really. I do biking for my legs


Posted by: Mudge

Dont drink coffee, dont smoke, and drink your milk you should be fine. I started when I was 11 and I'm 6'2", and seriously doubt I should have been any taller.


Posted by: Agressor

sweet thnx


Posted by: Agressor

i would like other opinions tho


Posted by: Trap-isaurus

nah, no worries aggressor, I have read and often been told that the age you're at right now is the perfect time to start working out, shouldn't do anything to your body that you won't like to see. Think of the monster you'll be in 5 years buddy


Posted by: butterfly

My son starting working out at age 13 and is now almost 15 yrs old... he's about 5' 10" and still growing


Posted by: Tank316

if you and your family have had good past and present health, i would say your fine. growth plates are established around 11 to 12 yrs of age from what i have read and been told.*regaurdless of what you lift, use good form and train smart* dont try nothing to crazy.


Posted by: Rissole

My trainer lets his son work out in his gym and gives him a protien shake....... He's not quite 4...... my son is 4 and is smaller than my trainers boy.


Posted by: Scotty the Body

Originally posted by Tank316
if you and your family have had good past and present health, i would say your fine. growth plates are established around 11 to 12 yrs of age from what i have read and been told.*regaurdless of what you lift, use good form and train smart* dont try nothing to crazy.



Posted by: Mudge

Originally posted by peetrips
My trainer lets his son work out in his gym and gives him a protien shake....... He's not quite 4...... my son is 4 and is smaller than my trainers boy.
LoL, I'd like to see that, a 4 year old on the bench shaking his head at the people with poor form


Posted by: Diesel

Im 15 and im i think either 5'11 or 6'0 not sure thoe last time i looked was 5'11 and iv been lifting for a whille


Posted by: Rissole

Originally posted by Mudge


LoL, I'd like to see that, a 4 year old on the bench shaking his head at the people with poor form

He's got widdle tiny pecs and you can see a line down each side where his abs are. Trippy, very trippy


Posted by: momomuscle

Originally posted by Rissole

He's got widdle tiny pecs and you can see a line down each side where his abs are. Trippy, very trippy
Sounds like this boy could be the next "Richard Sandrak". Any chance of taking a few pics?

You HAVE to keep us updated too... and if the trainer does things right, he could get his son into the movies and have him make more money in a month than everyone here on this board makes in a lifetime!

Really though, that boy is going to have such a great life... no worries about being picked on, cause all he'll have to do is flex and I guarantee the bully will want to be his new best friend!


Posted by: CowPimp

I lifted a little bit when I was 13 up until I was 14. I also smoked cigarettes lightly at the time, and smoked marijuana heavily. I grew a couple inches during that time. I was 5'10" at the time, now I'm 6 foot. However, I did most of my growing before that time. The summer after 8th grade (I was 13) I went from 5'2" to 5'10" in about 3 months. Perhaps I was supposed to be taller, but there's no way to tell.


Posted by: myCATpowerlifts

wow, old thread


Posted by: momomuscle

"We bring OLD posts to life!"

(Formally, "We bring good things to life", but that sucked...)


Posted by: Chris52686

Yeah you should be alright, i started when i was 14, i was about 30-40 pounds overweight, now im 6'2" and am now one of the strongest people(if not the strongest)at my high school............But i guess you have already made up your mind since you are about 16 by now right...This is a very very old post...lol


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stunt growth for 14?


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