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Lookin for some diet\nutrition help
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Posted by: Cgrant
So my girl asked me to drop in and ask for an expert opinion. She's 5'7, won't divulge weight 
but she's looking to lose 60 lbs. Based on my estimations, that's not a crazy number. That's about what she's gained over a few years, between heath issues, and other shit, it happened slowly over time. No idea on calories (I'm making her start counting - I'm thinking WAY too low) so I will have full macros in a few days. Just looking for some suggestions on general shit.
Thanks kids
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Posted by: Built
She's my height, and I used to be fat. How old is she and is she on the pill? Please have her fitday for a few days. Have her PM me if she doesn't want to divulge anything publicly. Is she working out at all?
Posted by: Cgrant
Thanks built. Pm on its way in 5
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Posted by: DiGiTaL
She can do it! =)
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Lookin for some diet\nutrition help
