Quote:
|
Originally posted by karategirl Hey w8, so happy to see this. Right now I could use the inspiration 
|
| --> |
|
Originally posted by Burner02 Hey w8! glad ta see you around! first, your cable hammer curls? Did you use a rope for that? ..and I just voted for ya! |
|
Originally posted by karategirl Hey w8, so happy to see this. Right now I could use the inspiration
|
| ...I suck |
...and I was even at work all day
|
Originally posted by w8lifter and I was even at work all day
|
|
Originally posted by lina God damn hot avvy girl!!! Love that pic! |
....and if yes...can I have white wine instead? lol
|
Originally posted by lina Would that be an infomercial for one of those 'abscercisors'? Just kiddin'!! |
....I guess i'm screwed for next week....
)|
Originally posted by w8lifter My plans now are...I have one more photoshoot...next week, and hopefully that's the last for quite a while....and then I'm going to try and put on some more muscle, and work on gaining strength [ |
Well I dont have a photo shoot(thank gawd!) BUt I would like to start putting on a lil more muscle instead of fat!
|
Originally posted by CLPgold I need a maid and a chef to help me out! |
|
Originally posted by w8lifter Hell no...just 3 slices |
|
Originally posted by w8lifter Meal 2 not really a meal....one really small piece of pizza Meal 4 tuna 2 tsp flax apple 2 graham cookies |
...yeah...you better get that checked...it doesn't sound right at all
) so I drank it sans sweetner, just w/ cream...and it was do-able... ...so I guess I can cut it at contest time And I rarely put it in my oats even 
...I think I'm going through the change or something....I am walking around in a little tank top and I'm dying of heat 
|
Originally posted by Burner02 Hey! Wow..saw the weight you were shrugging with....very much not bad! ..and you have a 13 year old?!?!? Holy shiznit! so...infomercial this week...famous movie star next? Will you still remember us 'little people'?
|
lol getting way better w/ these ...I see myself everyday, I can't tell. 
...ya trying to get me in trouble???
| I need a maid and a chef to help me out! |
to this 
to this 
and then finally to this 
kuso, I'm not even going to click on those links
.........
..
I look okay in the morning pre-food, whereas if I fuk it up...I'll end up holding water and not look okay at all....so, I'm thinking keep water normal, which btw is way low, switch to distilled on wednesday, normal "dropping water" meals the day before...so low sodium, and take a couple diuretics and potassium...and keep water constant.
Almost got one
|
Originally posted by kuso
|
...you should ask Prince to add it...I could use that for someone
Typical! Only one thing on your mind
|
Originally posted by kuso Thats alright, they are there for when you are feeling weak Here`s the first one though.....sounds pretty fucking bad actually Snickers Salad Submitted_by : Laurie Holloway - New Underwood, SD 6 large red apples, unpeeled 6 large Snickers bars (or 1 pkg. bite size Snickers bars) 1 12 oz. Cool Whip Cut apples and Snickers bars into bite size pieces. Mix in Cool Whip and ENJOY!! |
|
Originally posted by w8lifter I'm about to give someone a STFU Ok...Dr. of Pain...here's my thoughts, lol.... I am very likely going to fuck up dropping water, since I can never get enough in at work so I was thinking I shouldn't I look okay in the morning pre-food, whereas if I fuk it up...I'll end up holding water and not look okay at all....so, I'm thinking keep water normal, which btw is way low, switch to distilled on wednesday, normal "dropping water" meals the day before...so low sodium, and take a couple diuretics and potassium...and keep water constant.So, the only thing I'm changing is no carbing, no water loading and dropping...and day of, I'll go w/ no food and sip water throughout the day. Does that sound okay?
|
) Tell your clients you have a shoot and are likely to have to pee every 12 minutes and they will understand.
|
Originally posted by w8lifter Did I just get a lecture
|
|
Originally posted by Dr. Pain Did it feel like one? LOL Maybe BTW...you should go answer your latest marriage proposal! eh? (and yes, you can leave your client once or twice, teach them how to rack their w8's) I feel bad when I do that though, lol DP |
|
Originally posted by w8lifter Did I just get a lecture
|
|
Originally posted by Dr. Pain BTW...you should go answer your latest marriage proposal! DP |
|
Originally posted by w8lifter Meals..... water.....
|
|
Originally posted by Dr. Pain Thanks.....Good Night! DP
|
|
Originally posted by Dr. Pain Let's try something! All Liquid meals for the rest of the day. Do your herbal diuretics....and stay low sodium as you planned. Cut water at 4 PM, except for the shakes. DP |
|
Originally posted by w8lifter Ok...you're right... |
Thank You *hasn't had one in months*
You'll look gr8....I know it! You can't serve two masters at the same time..........model first....then BB... K?|
Originally posted by Dr. Pain Neither do you. Um...yeah....that's what he's paying me for  Good Luck Tomorrow You'll look gr8....I know it! Thanks DP p.s Here is a hint.........reread your Journal........and see if a little more consistancy, discipline and a few fewer cheats might have made a difference. Let the goal drive you with tunnel vision, when your a model.......be a model! You can't serve two masters at the same time..........model first....then BB... K?Oh you suck I'm sick of modeling....I wanna BB now DP |
GN
LMFAO
|
Originally posted by w8lifter .. I somehow woke up looking alright... I'm NOT surprised, told you so I did! So um....bring on the bulk yeah, that will last till your next modeling job offer LOL |
|
Originally posted by Dr. Pain Congrats! yeah, that will last till your next modeling job offer LOL DP |
FUQing finally...only took me 8 months
I'll need it
K
|
Originally posted by w8lifter Yeah thanks I'll need it
|
But you're not showing RI! |
Originally posted by Dr. Pain Nice w8's! But your not showing RI! And WTF is an "Adductor Thingy?"...is that the "Yes" machine or the "NO" machine?" DP |
|
Originally posted by w8lifter It's good to hear from you Yes, been stressed, I think things are better now! It's the no machine You need the "Yes" machine! RI's....120 on squats, 0 on deads, 180 on lying curls, 120 everything else. |
|
Originally posted by Dr. Pain Like to see 180 to 210 on Squats, more reps....5-8 ranges...same w8 Are you fuqing insane??? I can barely do 125?! Yes, been stressed, I think things are better now! Good You need the "Yes" machine! ...you said the inside...why the hell do I need the outside?  DP |
...it's all in your head. It takes 3-5 MINUTES TO RECYCLE YOUR CP STORES....AT A 120 SEC RI....You can not lift as heavy as we need you to....Mass builds MASS! (so hard not to twist that) |
Originally posted by Dr. Pain by Dr. Pain WTF is this? Like to see 180 to 210 sec RI on Squats, more reps....5-8 ranges...same w8 Are you fuqing insane??? I can barely do 125?! Shut up and do it ...it's all in your head. It takes 3-5 MINUTES TO RECYCLE YOUR CP STORES....AT A 120 SEC RI....You can not lift as heavy as we need you to....Mass builds MASS! (so hard not to twist that) ....fuking GGGRRRR...you're still nuts...I'll try 130...it's not in my head, lol Yes, been stressed, I think things are better now! Good Yes it is! Stress sucks, fucking big time You need the "Yes" machine! ...you said the inside...why the hell do I need the outside? No I said reduce the inner thigh....not stress it and make it GROW! The YES machine will increase your hip flexors, periformis and gluteus medius( I know, we don't need bigger there either LOL) allowing you to lift heavier, thus building more mass and hypertrophy! I don't need a bigger ass! DP |
|
Originally posted by Burner02 get her , DP! I'd like to see her put up 210! I've never heard a woman grunt in the gym before... Just a question, couldn't she try the Smith machine to try the weight,and if to much, lock it and step out from under? |
|
Originally posted by Dr. Pain and let me save you the trouble... I know ..... "I suck!" DP |
|
Originally posted by Dr. Pain "I don't need a bigger ass!" Wouldn't that be.... I don't need a bigger Jack ASS? DP btw....if you use kilos I would understand....but don't you fucking dare touch the 2.5 pound plates to go from 125 to 130.....grab a 10 pound bell, lay it on your shoulder..........move it around like a toy as you flail.....toss it to the ground and fucking do 135 like the "Big Girls" do.............when they are warming up! DP |
|
Originally posted by w8lifter I didn't say it...you did K...well...I'm not doing the bar...but I'll do the 115 & 95
|
|
Originally posted by w8lifter Hello...I barely have time to eat...I certainly don't have time to fuqing write everything down! make time *what bar* |
|
Originally posted by w8lifter Haven't answered yet...don't wanna do it? lol www.digitalglamourphotography.com ...haven't checked it yet. |
....err, I mean Princess Jackass
|
Originally posted by Dr. Pain AND, let's start seeing some macro totals, because I don't think your eating enough to LBM! *so fucking NOT doing the bar* DP |
|
Originally posted by w8lifter Originally posted by Dr. Pain AND, let's start seeing some macro totals, because I don't think your eating enough to LBM! *so fucking NOT doing the bar* I did NOT say that! If your clients behaved, or should I say mis-behaved like you do.....you would feel like you are w8sting your time! :stubbornjackass: DP ------------------------------------------------------------------------ Me thinks you underestimate the amt of cashews I'm eating
|
FUQQQQQQQQQQQQQQQQQ!!!!!!!!
|
Originally posted by Dr. Pain I did NOT say that! If your clients behaved, or should I say mis-behaved like you do.....you would feel like you are w8sting your time! :stubbornjackass: LOL...you're right, if I had a client like me I'd kick her fuking ass ....you know you're not wasting your time w/ me Ok...tell me why the bar is good then when I think it's a waste of my energy....and don't go on about preparing the CNS for heavier w8 cause that's what the 95 is for? Only your "Jacked' ASS can tell for sure? DP |
|
Originally posted by w8lifter 3a. DB Shrugs 55/15, 55/12, 60/12, 60/10....0 sec Ri 3b. EZ Bar Upright Row 50/7, 50/8 x 3....180 sec RI I could probably shrug 65's but I don't think I'd be able to re-rack them I lost my grip on the first set of rows so I used the straps on subsequent sets |
65's...hell 70's |
Originally posted by w8lifter I did NOT say that! If your clients behaved, or should I say mis-behaved like you do.....you would feel like you are w8sting your time! :stubbornjackass: LOL...you're right, if I had a client like me I'd kick her fuking ass ....you know you're not wasting your time w/ me Damn fucking str8 I'm gonna kick your ass too! Ok...tell me why the bar is good then when I think it's a waste of my energy....and don't go on about preparing the CNS for heavier w8 cause that's what the 95 is for? |
|
Originally posted by Dr. Pain Because I SAID to! |
|
Originally posted by Dr. Pain ONE: Because I SAID too! As your coach/trainer I expect full co-operation, effort, dedication.....and less bullshit. :eviltongue: TWO: Because not knowing your warm-up (we do 2 sets each of light extensions and curls, and one set of allowing the w8 of the leg press sled to stretch our adductors and hamms) AND KNOWING that you have a PESKY Hamstring injury.....we want to "Set the Groove" for the coming sets. The bar is not a waste of energy...it is almost inconsequential as to effort for that, or elevating heartrate (you are "In Shape" aren't you?), but for programing neural pathways and feedback of possible hindrances to a full squat...it is valuable. My warm up is 2-3 hours of running around the club, demonstrating exercises, stretches, cardio machines, running 3 flights of stairs to the bloody bathroom every 10 minutes and various other things...specifically, I do about 5 minutes of dynamic stretching immediately before squatting...which incidentally, is the only stretching I can do now...and btw, this injury is now affecting my w8 training. BTW...full squat....um, I'm only going to parrallel THREE: Allows for a no-load strectch of ligaments and connective tissue......preparing the legs for what's coming. I achieve this w/ dynamic stretching...no? FOUR: The ladies I train, everyone of them can out squat your jackass.... you should just fucking do it! Paris, the best trainer at our gym, 5'5", 136 pounds, about 15%, solid yet slim and shapely, came to me today and begged me to train her for competition. We are going to bulk her to 150-155, and I'll bet anything I can get 275 for 3 out her by New Years...and she will fucking be doing the bar.........she'll do it til I say stop too! FIVE: Tan Girl....121 pounds at 5'3" can squat the bar 135 times....no rest....after 5-8 sets of heavy.....and also starting with the BAR.........what makes you so wussy? Waste of "your energy" my ASS! SIX: Did I mention....BECAUSE I SAID TOO? DP p.s I forgot to mention that Frogface Tracey got her squat to 185....in 3 months from 95 pounds under my coaching.....5'2 112....until she got these massive breast which threw off her center of gravity! LOL Hmmm, never thought of that, lol Mrs. Big Rob can squat too BTW......except she hates "Big Legs" on a woman......... |
|
Originally posted by w8lifter First of all...you're very grumpy for a trainer |
|
Originally posted by w8lifter I just did legs, and I can barely walk cause i'm so freaking sore, so I'm not doing them again for a while. I don't like ice...it makes me cold
|
) like per week?
|
Originally posted by Dr. Pain WHAT do you DO, BREADFACE!??? Your getting really good at WHINING! DP |
vBulletin Copyright ©2000 - 2008,
Jelsoft Enterprises Limited.