You could always supplement with a couple shakes... trust me, I know how hard it is to eat the same shit everyday and I will drink a couple shakes throughout the day. I know consuming real food is better for you, but I would say it's better to drink a shake than not to consume anything. Give it a shot.

Try different fish, theres much nicer fish than Tuna. What cycle is this?? change up your rice to red rice, which i prefer anyway.

rice gets old. Couscous is my latest crave with sliced beef tips. Yea, switch your fishes around. Swordfish,tilapia, snapper,cat fish is good to.

I do add flaxseed oil to my shakes (130 cals)

Ideas are looking good, I'm still wondering about more 200-300 cal small meals. I'm not a fish guy, so tuna is about the only fish I will eat.

Up the dosage or add a compound. Heavyiron has some good threads about these situations that usually come up around week 8.

http://www.ironmagazineforums.com/an...eks-cycle.html

http://www.ironmagazineforums.com/an...heavyiron.html

I'd move toward olive oil. Flax can be problematic for a number of reasons - one being the fact that it's a source of polyunsaturated fat. While some poly is good, more is not better. Monos should ideally be your predominant fatty acid.

What calories and macros are you eating? Describe your current diet, tell me what you WON'T eat, and I'll give you some easy suggestions.

So the first 5 weeks of my cycle I packed 15 pounds, great! However i'm on week 8, and seen no more gains. Strength is through the roof, sex drive good so I know it's my diet.

To be honest, I don't count cals. I can tell you my fat intake isn't high, carbs are when I have pastas, and I do get a ton of protein.

unless I keep an account of what I'm eating, especially if I'm changing it up, I usually don't eat enough, cutting or bulking.

You're not gaining weight.

There is EXACTLY one reason why you are not gaining weight: you are currently eating at maintenance.

More drugs will not make your food heavier.

You gained weight because you got "improved feed efficiency" (you made more muscle and less fat from the calories you consumed, and it takes fewer calories to build a pound of muscle than a pound of fat) and because the gear stimulated your appetite; in short, you ate more.

Taking more gear MIGHT make you want to eat more. A little more.

Not taking more gear but simply eating more will almost certainly accomplish the same thing - you'll get diminishing returns from cranking up your dose mid-cycle, and an increasing risk of side effects. And no matter what, you're still going to have to eat more.

So eat more. Just eat more now. How much more? Well, tell me how many calories you're averaging daily - how many grams of protein, carb and fat - and we'll give you suggestions on how to crank that up easily.

Meanwhile, why the hell are you eating low fat? You're not gaining! You think more protein will add mass? You're crazy! Protein's too satiating - you're already having trouble getting it all in. Crank up the fats! They're easy, they're low volume, they're cheap and they work. Oh, and they're not hepatoxic and won't give you gyno. Butter your veggies, bread and rice. Toss olive oil into your shakes. Eat whole eggs, full-fat yogurt, toss whipping cream into your shakes and omelettes. It's really easy to get in the extra calories. You're just trying to do it in the most uncomfortable way possible.

Well I didn't mean LOW fat, sorry. I ment I eat healthy fats. Bad wording on my part. I do realize I need more, and i'm going to obviously add to my diet.

Can you recommend some goodies? I like the whipped cream, and I should try hard boiled eggs.

Is there a site that I can log my cals? I've used some before, but they didn't have certain items so I gave up on it.

Here is where i log all my stuff, someone gave me this when i first started on here, so ill pay it forward...

FitDay - Free Weight Loss and Diet Journal

For fitday, it asks for fat. I don't know if it wants total fat or cals from fat

Yeah the custom food.

So the first 5 weeks of my cycle I packed 15 pounds, great! However i'm on week 8, and seen no more gains. Strength is through the roof, sex drive good so I know it's my diet.

I've gotten so sick of chicken, beef, steak, tuna. I need some more small meals with 200-300 cals that I can eat many times a day. Planning to buy a few different meats.

Please recommend me some goodies, or even a different meal. Rep will be given.

I want to put on some more weight, however I've gotten so sick of eating those few things that I can't force myself thus less cals = no gains.

That would be a pretty typical day, I wouldn't even consider that a good day to be honest.

Those macros seem kinda funky to me bro. It looks like your fat intake is too high in relation to carbs/protein.

What about trying a 40/40/20 split for your macros? (carbs/protein/fat)

I'm looking at the log, and I may be doing fat incorrectly, still trying to get used to the program. Thanks for the input man, I'm trying to target the 5k cals and see where that takes me, once I get there then I can manage what I need to cook ahead of time, as I usually do anyway.

I don't think I'll reach much over 4k today, I wasn't feeling too hot this morning/afternoon. However I may with a few more tbs of olive oil. In about a week i'm going to avg my cals and then let you know. I'm hoping with the logging it will help me eat more when I know i'm not hitting the # I need to.

If you can do what you want to do without tracking, you should.

When that stops working, you track. It works 100% of the time.