but Drop sets are only dropping the weight twice. Go for dropping the weight 3x Triple drop set. start very heavy, medium then light. Incline flyes, flat DB press or whatever is your fav WO I do a total of 36 reps. 12heavy then w/o rest drop the weight to 12medium and last drop 12 light all w/o rest. BOOM! And Giant sets are just the same. 3 different exercises moving back to back to back, also all w/o rest. BOOM! Try it out. Its not easy at first. only resting after the rep range is completed.

would you just run that as one complete set and stop, or would you do more sets after that?

I would continue with 2 more sets so like 3 sets but I would also do at least 1 or 2 really light warm up sets before because triple drops will put strain on your tendons and ligaments. Also when you hit it with hard intensity like this you dont have to be at the gym for 2hrs. If you know what youre doing and how to attack your WO you can shorten the time spent at the gym.

I do drop sets up to five drops in weight at a time. I don't much care for giant sets (that's a super set right). It has really helped my arms grow, I do them at the end of my work outs.

Stop fucking spamming my thread idiot

Triple drop sets are effective but I feel going too light has no beneficial effects. To remedy this what I do I stay at the same heavy weight but breathe for 30-40 seconds between sets. You won't get as many reps obviously but it definitely works, give it a try

gotta love em supersets. great way to fit in 30+ sets in a session without overtraining. been using em for years & don't plan on stopping

but Drop sets are only dropping the weight twice. Go for dropping the weight 3x Triple drop set. start very heavy, medium then light. Incline flyes, flat DB press or whatever is your fav WO I do a total of 36 reps. 12heavy then w/o rest drop the weight to 12medium and last drop 12 light all w/o rest. BOOM! And Giant sets are just the same. 3 different exercises moving back to back to back, also all w/o rest. BOOM! Try it out. Its not easy at first. only resting after the rep range is completed.

30plus sets? That sounds like overtrining to me! I bet if you cut your sets down you would find alot more new growth!

I agree but this is why you wouldnt hit it hard like this all the time. There is a training system call DTP by Kris Gethin and this guy has you go from...

lightest 50 reps
lighter 40rep
medium 30 reps
heavy 20 reps
heaviest 10 reps
------------------------ Then reverse
heaviest 10 reps
heavy 20 reps
medium 30 reps
lighter 40rep
lightest 50 reps

300 total reps! its crazy!

This WO gets you shredded and you really see the definition of your muscle fibers.
Also not to be done for more than a week at a time. With intensity you can shorten your time at the gym.
Its important IMO to attack all three muscle fibers. It keeps the body guessing and from plateauing.

You can even keep these triple and giant sets down to a total of 8-12 reps per set to stay within your hypertrophy range.

This is some cool shit, sunday and monday are my days off and tuesday starts a new week for me...imma do this shit next week....can you do it for every body part for a full week, or should you only do it on one body part a week?

This is some cool shit, sunday and monday are my days off and tuesday starts a new week for me...imma do this shit next week....can you do it for every body part for a full week, or should you only do it on one body part a week?

I do it for each body part for one week but be sure to either have a spotter or use a machine because you will repeatedly hit failure. When we do the 100 we use 100lbs now it doesnt sound like much but try it! By the time you hit about 30 or 40 reps it feels 5 times heavier and the shock to your nervous system is unreal! I highly recommend this technique.