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Are you sugar free

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Posted by: tidalwaverus

How many grams of sugar is in your diet?

Everyone would like to be sugar free but this is very hard!

what do eat ?

yoplait 27g
cereal bar 12g
total 39grams


Posted by: calalily1972

I only ate 3 Grams of Sugar today according to Fitday.


Posted by: Prince

I am not sugar free, but my sugar intake is pretty low for the most part.


Posted by: LAM

I might eat 100 grams total a week, usually in the form of a Snickers bar


Posted by: peetrips

I am a battling addict sorry NG I'm trying hard
I just had some Vianetta ice cream and a piece of passionfruit cheese cake *too many cals*


Posted by: Nike_Girl

Quote:
Originally posted by peetrips
I am a battling addict sorry NG I'm trying hard
I just had some Vianetta ice cream and a piece of passionfruit cheese cake *too many cals*
come on Pete, straighten up! btw, I had some cookies this weekend..


Posted by: freeman1504

I am not perfect...probably more than I should..but by comparison to most people, I'm WAY below their intake. And way below what I used to consume. I only drink water for the most part...eat mostly chicken and fish...natural peanut butter..If I had to guess, I'd say probably 10-20g a day depending on what I eat. and this is like 1g here, 3grams there..stuff like salad dressing or that 1g of sugar in my peanut butter....not bad, eh?


Posted by: tidalwaverus

I have been doing real good but after 6 mos I crave just somthing else and every cheat meal I have makes feel like crap not because I cheated but I'm not used to it I guess. I feel like eating everything but don't want anything. I had a snickers a mo. ago 1 candy bar in 6 mos but all that sugar made me feel like crap afterwards.

Just about everything made has a ton sugar.


Posted by: Yanick

i just had a krackel bar, 2 honey buns and 1 bowl of cocao puffs with milk

Think thats too high?


Posted by: w8lifter

Quote:
Originally posted by Yanick
i just had a krackel bar, 2 honey buns and 1 bowl of cocao puffs with milk

Think thats too high?
ya think?


Posted by: Tank316

as i hang my head in shame.......................................i had a bowl of ice cream today. .................................................. .....


Posted by: Yanick

Quote:
Originally posted by w8lifter
ya think?
Hey i had to make up my Kcal somehow


Posted by: Leslie2196

Quote:
Originally posted by Yanick
i just had a krackel bar, 2 honey buns and 1 bowl of cocao puffs with milk

Think thats too high?
I am sorry but I dont believe you on the ONE bowl of coco puffs
Who the hell eats ONE bowl of cereal????????


Posted by: Yanick

Quote:
Originally posted by Leslie2196
I am sorry but I dont believe you on the ONE bowl of coco puffs
Who the hell eats ONE bowl of cereal????????
Time constraints. In this instance i was grateful for them, otherwise the box might have disappeared, as it tends to do when i break my diet


Posted by: perfecto

If your gonna break diet, you might aswell let it be alcochol


Posted by: The_Chicken_Daddy

Yan, control your calories better. Try not to get too many calories from those sources when you're in surplus.


Posted by: freeman1504

When I cheat, it's usually burgers etc...I eat out..sometimes chinese food..mmmm....last time, I had Thai food at this place here in orlando...ate a ton..then got dessert: coconut ice cream with sesame seeds sprinkled over it...and fried banana pieces...chocolate syrup drizzled across the plate also. mmmmmmmmm


Posted by: Yanick

Quote:
Originally posted by The_Chicken_Daddy
Yan, control your calories better. Try not to get too many calories from those sources when you're in surplus.

Yeah i try man, but school/work/gym leaves me very little time to make/eat food, i sometimes have to use other sources to get my calories in for the day.

However i do get flashbacks of someone posting, Oh I didn't have a few meals today, so instead i ate a huge piece of chocolate


Posted by: The_Chicken_Daddy

Mine are once every blue moon.

Besides, do as i say, not as i do.


Posted by: w8lifter

Quote:
Originally posted by The_Chicken_Daddy

Besides, do as i say, not as i do.
Good advice...that's what I say too.


Posted by: Yanick

yeah i know Rob, and i try. It doesn't always pan out that way though.


Posted by: tidalwaverus

Quote:
Originally posted by perfecto
If your gonna break diet, you might aswell let it be alcochol
Now your talking my kimd of sweet some good wiskey and a stogie, real bad but oh so deserved!



Posted by: CLPgold

If your gonna break diet, you might aswell let it be alcochol

I love the way you think perfecto!

Other than my extreme protein bar binges and beer, my sugar only comes from whole foods like my fruit, veggies, etc.







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