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Casein is a slow releasing protein so it should be taken before you go to bed. Whey is something you would use before or post workout.

Don't spend your money on Casein.

Casein is a slow releasing protein so it should be taken before you go to bed. Whey is something you would use before or post workout.

Use a premium protein powder and then you really start to see the difference. Whey is fast acting/absorbing, casein is absorbed slowly because it congeals in the stomach, almost clotting when it hits the stomach, thus creating a protein that absorbs much slower then whey. Once you start using isolates and hydrolyzed versions of both, you will start seeing a big difference imo.

I would totally disagree. Most whey is good enough to repair muscle. Eat enough, get enough rest and put enough stress on the muscle.

I would totally disagree with you.NOT ALL PROTEIN IS CREATED EQUAL!

Whey protein isolate is the most pure and concentrated form of whey protein available. It contains 90% or more protein and very little (if any) fat and lactose. Whey protein concentrate has anywhere between 29% and 89% protein depending upon the product. As the protein level in whey protein concentrate decreases the amounts of fat and/or lactose usually increase.

and hydrolyzed is even better because they are shorter chains of amino acids and are water soluble so they are quickly taken into the gut and released in the blood stream without digestion.

Concentrated/isolate will do the job just as well as just pure isolate. The more important thing is to get enough calories protein from meat and carbs and fats like nuts, avocados and peanut butter.

Bro there is no point arguing this with you any further.Obviously nutrition is important however like I said a isolate with little to no fat is going to be better for a person trying to stay lean and build muscle than a concentrate full of fat and lactose.So that was the point of our original disagreement-A person using a quality whey (ie. hydro,isolate) and isnt getting a ton of extra fat and carbs from there whey will have better results.

Use a premium protein powder and then you really start to see the difference. Whey is fast acting/absorbing, casein is absorbed slowly because it congeals in the stomach, almost clotting when it hits the stomach, thus creating a protein that absorbs much slower then whey. Once you start using isolates and hydrolyzed versions of both, you will start seeing a big difference imo.

I have to agree. I've switched to Primordial's MAP and TruNutrition Iso-ology. The difference in GI Distress and noticeable recovery is pretty impressive.

Use a premium protein powder and then you really start to see the difference. Whey is fast acting/absorbing, casein is absorbed slowly because it congeals in the stomach, almost clotting when it hits the stomach, thus creating a protein that absorbs much slower then whey. Once you start using isolates and hydrolyzed versions of both, you will start seeing a big difference imo.

Then you use HumaPro and realize that milk products made for cows are not utilized well by humans...HumaPro 99% NNU (net nitrogen utilization) lol, sorry Good Grip, couldn't stand not posting on one.

I notice that Will Brink formerly of thr Brink Zone is here. Like most research we don't always agree, but I can say I have learned good insights from him as well as enjoyed reading his articles a great deal. Besst respects to you Will!

During my fasting portion of the day I can have small, easy digesting portions of food and I prefer to use Humapro during this time. Im following the Warrior diet btw. Intra workout I prefer MAP and then post I have a whole food meal.

I think the whey isolates are a superior for of protein like some others said above. Any protein is better than no protein. Every variety of protein has it perks and benefits but I really get the most out of the Whey isolate and hydrolyzed forms though. My two favorites right now are Gaspari Intrapro and IronMagLabs Whey isolate.