What have you eaten today? [Forum Archive]

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What have you eaten today?

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Posted by: I Are Baboon

Well?

So far for me (in order):

packet of oatmeal
protein shake
whole wheat bagel
can o' tuna
6 oz boneless chicken breast
2 oz. beef jerky
protein bar

1750 calories
225g protein
127g carbs
27g fat

More fat and carbs tonight to balance things out a bit.

Posted by: w8lifter

2.5 srving protein
1 cup oats
2 tbsp cream
1 tbsp peanut butter
veggies
5 oz ground turkey
glass of wine
coffee
water

Posted by: I Are Baboon

Quote:

Originally posted by w8lifter
glass of wine

What kind?

Posted by: Fade

4 eggs
buiscut and gravy
lg cup of orange juice
6oz beef
1 cup green beans
1 cup sweet potato
1 cup ice cream

Posted by: Leslie

Fade, I envy you!

Posted by: w8lifter

Quote:

Originally posted by I Are Baboon
What kind?

A california blush

Posted by: Fade

Quote:

Originally posted by Leslie2196
Fade, I envy you!

Untill I can get back in the gym I'm gonna have to really watch my eating.

Not burning many calories sitting on my butt.

Posted by: Fade

Quote:

Originally posted by w8lifter
A california blush

I like a nice 180 proof grain alcohol when I wanna relax

Posted by: crackerjack414

2 scoops whey

.5 cups oatmeal 2 scoops whey 2 tbs peanut butter

2 white meat turkey bugers and 2 peices of whole wheat bread with veggies

Posted by: Dr. Pain

5 whites plus one whole egg
4 oz cooked chicken
1 T flax

51 grams of Protein Powder
4 frozen Strawberries
1 T Udo's

taste of a Detour bar

8 oz of Salmon
4 cups of greens
1.5 T Newman's Balsamic

Low on H2O...only 2.5 L so far!

DP

Posted by: Prince

1 Cup cereal
1 Cup 1% Milk
2 Scoops EAS Simply Whey

1 Power Protein Bar

1 Can Albacor Tuna
4 Pieces Whole Wheat Bread

1 Cup Rice Crackers

Posted by: cornfed

You don't fuqqing wanna know.

I freakin' splurged. Hadn't really cheated in weeks...

8oz 95% lean grd beef, 1 FLOUR tortilla

w/ fat free sour cream

8oz baked salmon w/ 1/3c of part-skim mozerella...errr...no sleep :o

8oz baked salmon (trying to finish this shit off

) and a couple whitechoc/milk choc cookie dough cookies I made...

same as above w/ a small german/milk choc caramel brownie I made

yet to eat, but my roommate is making lasagna and cheesecake from scratch

Posted by: Freeman

4 whites, 2 whole eggs w/ FF cheese, diced ham, and salsa mixed in
whole wheat toast with sugar-free jelly
glass of water

Optimum whey protein (40g) mixed in 4 egg whites and 8oz of soy milk and a scoop of fat-free no sugar added chocolate ice cream

Lean turkey/ham/swiss sandwich on whole wheat bread
glass of water..

and I've been fingering the peanut butter little by little all day too (i'd rather be fingerin' something else!

)

And I'm friggin' starving again....but I don't wanna cook! And there's no one to go out to eat w/ around here...maybe I'll just go out alone

Where should I go to get a good meal (good as in yummy + healthy)?

Posted by: cornfed

McDonalds or go for Wendy's Classic Triple

Or Bennigan's Montecristo

Posted by: Freeman

Quote:

Originally posted by cornfed
McDonalds or go for Wendy's Classic Triple

Or Bennigan's Montecristo

MMMMMM that Monte Cristo is SO F-ing good..I was thinking of that same thing! MMMMMM the dipping sauce they give you is awesome as well..,..good call corn

Posted by: cornfed

Ahhhh... the rasberry sauce

healthy diet forum :banghead: healthy diet forum

healthy diet forum

Posted by: cornfed

Only 96g fat in the montecristo and who knows what in the fries

Posted by: Freeman

Quote:

Originally posted by cornfed
Only 96g fat in the montecristo and who knows what in the fries

mmmm fat...what about the protein and sugars?

Posted by: Max. Q

Today is a rest/recovery day, so far I've had...

#1
3 egg whites, 1 whole scrambled
1 patty ground sirloin
1/2 c (uncooked) oatmeal w/ 1 tsp. PB and dash of cinnamon
Multi-vitamin
5 Liver tabs

#2
1 scoop BI MP shake w/ 2 tbsp. cream and 5 grams Glutamine

#3
1 Chicken breast
1 cup mixed fresh veggies (broccolli, carrots, string beans)
1/2 cup brown rice

#4
1 can Tuna mixed with 1 tbsp. mayo
Leaf lettuce salad w/ 1 tsp. Italian dressing
5 Liver Tabs

.......next meals will be.....

#5
4 hardboiled eggs
1 scoop BV MP
1 banana

#6

1 Sirloin steak sauteed with onions and mushrooms
1/2 cup brown rice
5 Liver Tabs

#7 (before bed)
1/2 cup cottage cheese
1 scoop BV MP
1 tbsp. Flax
1 gram Vitamin C

Posted by: Freeman

Hey Max, you got any pics? I"m curious to see how big you are hehehe

Posted by: Max. Q

no pics and skinny as a rail.....

....something wrong with what I'm eating??

Posted by: Freeman

no, actually, to me it sounds pretty good. I'm skinny too...well not TOO skinny..I'm 6'1 165lbs...working on it though..what about you?

Oh, and I just ate a chicken breast with seasoning...salad with FF cheese, diced ham, chicken mixed together...and a sweet potato with cinnamon and splenda on it..and a glass of water.

I might have a protein shake before bed, still debating that.

Posted by: w8lifter

Quote:

Originally posted by Max. Q

....something wrong with what I'm eating??

nope!

Posted by: Max. Q

Thanks w8, coming from you that's a good sign

freeman check your PM, I don't want to change the subject of this post....

Posted by: w8lifter

Posted by: Eggs

I just ate a a lb of salmon which was seated with an equal serving of rice. Now I'm bloated and wishing that I had some sort of bulemic disorder (for those of you who are, I know, I shouldnt make light).

Earlier in the day... ahhh, about 3.5k calories in the form of yoghurt, sandwhiches, etc. My metablism is finally starting to slow down, I've been freezing my butt off in Chicago and I'm so glad it has. The winter sucks when you dont have insulation.

Posted by: bekahleigh23

5 egg whites and 1 yolk
4 oz turkey burger
1/2 c. oats

protein shake with cream and strawberries

2 (small) chicken breasts
salad with vinegar and sweet-n-low
Mom's homemade rye roll

lean hamburger
(too lazy to make rice!)1/2 c. oats
cucumer slices

protein shake, cream, and strawberries

Posted by: Hammerlynn

Quote:

Originally posted by Dr. Pain
taste of a Detour bar
DP

How are these DP? Any good for emergencies??

Posted by: Freeman

Oh yeah, forgot to include the creatine and glutamine....I put those in my shake also, VERY Important!

Posted by: w8lifter

Weren't you saying you were bored of your diet in another thread? Instead of the SoS...try some new stuff

Originally posted by tidalwaverus
SOS same old sh@t
bran flakes

You could have oats and some sorta protein here...have you tried the protein pancakes that GP's posted before? Just grind 1/2 cup oats in a blender, mix in a couple of eggs and a tbsp or two of yogurt and throw it in a pam-sprayed pan just like pancakes...top w/ sugar free syrup.

yoplait
fuqing tuna W/W bread

Instead of tuna on bread, mix tuna w/ 1/2 cup of brown rice and add 2 tsp of olive oil....or, mix tuna w/ mayo and throw in chopped celery and onions or chopped pickles...skip the bread altogether.

grapes ceareal bar
diet ice tea fuqing turkey S/D

cottage cheese and chopped apple, or sweet potato w/ a little sugar free syrup on it or a bit of cinnamon mixed in if you're having the turkey, or brown basmatti rice mixed w/ the turkey w/ a little bit of newmans mixed in tastes good too

....just wanted to give you a few suggestions for variety

CANADIAN CLUB AND COKE YEHA IT'S FRIDAY
DO i SOUND DRUNK FUQ YES

Posted by: Freeman

[QUOTE]Originally posted by w8lifter
Weren't you saying you were bored of your diet in another thread? Instead of the SoS...try some new stuff

Posted by: w8lifter

Yep....but I know that TW already eats yogurt...so I was just giving a suggestion of a different way to eat it to avoid boredom

Posted by: Freeman

Hehe ok..hey w8..btw, do you know of any good ideas for a low-carb, high protein breakfast, besides my typical 6 eggs w/ ff cheese, ham, salsa, and whole wheat bread with pb and sugar free jam? I eat that every morning and want something new and yummy without all the carbs and sugar! if you need to PM that's fine.

Posted by: Dr. Pain

Protein sources other than eggs

Meat
Fish
Fowl
Some Cheeses
Powders

Options: anything from the above, with added EFA's, and fiber

Easiest.....a shake
Medium Difficulty: using a microwave for 3-4 minutes on one or more of the above
Harder: Cajun Indonesian Stirfrys

Posted by: Freeman

hahaha, thanks DP! That's what I usually do when I don't feel like eating the eggs and ham...i just make a protein shake...

Posted by: CLPgold

What about leftovers? If you have leftover meat, chop it up, throw it in the pan w/ your egg whites, scramble, put it on your plate and add a tsp.flax oil once it's cooled a little. Chop up some green peppers and green onions too.

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