
Originally Posted by
sassy69
Time of day or relative to training time or eating is not really important. Rather just consistency in your dosing your body isn't going thru repeated spikes when you dose and that dose runs its half life. As noted, half life is about 9 hrs, so splitting it 2x/day is good.
This is for orals. (Or else you can drink the winny, if it is water-based , not oil.)