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Some good oblique and lower ab excercises
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Posted by: ShaqFu
Does anyone one know of a solid ab routine posted somewhere online?
Right now, I've been doing mostly crunches and a few leg raises and my upper abs are starting to get quite a bit ahead of the lower ones, and the obliques are falling behind too.
Posted by: firestorm
Hanging leg lifts to the front for lower abs. Hanging leg lifts to the side to target obliques. It's true, it's true.
Posted by: Scotty the Body
My ab workouts consist of Leg raise and cable crunch for two sets each at around 12-15 reps.
I find Side bends work them obliques very well.
Posted by: Freeman
I do swiss ball crunches...then I do some side bends for the obliques...and some twists as well..I've kinda fallen behind on the leg raises, I hate 'em! haha
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Some good oblique and lower ab excercises
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