Dvlmn666 - Bulk [Forum Archive]

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Dvlmn666 - Bulk

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Posted by: dvlmn666

Ok time to add some mass. I'll be posting my plan soon. And tomorrow W8 and measurements.

I'll be updating this daily as well as my regular journal.

Posted by: dvlmn666

Currently:

Mornings:
Multi Vitamin 2

Evening:
Multi Mineral 2

Before and After workout:
VPX Plasma Expander 1/2 serving
Glutamine 5g/serving

With Meals 1,3,5:
Optimum Nutrition 2222 Amino's 2/meal

Starting Dec. 2, 2002

Mornings:
Multi Vitamin 2/day

Evening:
Multi Mineral 2/day

Before and After workout:
VPX Plasma Expander 1/2 serving
Glutamine 5g/serving

With Meals 1,3,5:
Optimum Nutrition 2222 Amino's 2/meal

Twice/Day 9:00am and 9:00pm
1-Test Topical 3 squirts twice /day (figures out to be 125mg/application)
Androdiol Select 300 1 twice/day = 300mg/time

Posted by: Dr. Pain

Suggestions:

1) Use the Aminos, 2-4 per meal as opposed to morning and night

2) Take the multi mineral at night....after a day's worth of H2O has depleted your electrolytes, and also because the multi-vit in the mornings probably has some minerals already, take w/food as HCL increases calcium absortion. Also consider an iron-free mineral if your multi-vit already has 15-18 mgs of iron.

3) Unless you have a known prostate problem such as BPH (benign protactic hyperplaysia)......use pygeum, nettle root and or lycopene for general maintenance. Saw P. according to my collegue Micheal Mooney can reduce available testosterone receptors by up to 42%.. Nettle Root power by Natures Herbs would be first choice....Last choice...Beta Sitosterol

Recommendations: Having reviewed your Journal.....consider more phytonutrients and fiber via berries, greens, veggies, apples...etc. Slow burning carb sources like oats (slow cooking only), sweet potato, and brown rice. If memory serves right, you need way more fat....your protein (being your main macronutrient) is being converted to serum-glucose via hepatic gluconeogenesis to fuel your metabolism...leaving less amino peptides to repair and add muscular tissue! Fat allows this.

Posted by: dvlmn666

I'm going to try to make the gains without putting on to much fat. It'll be kind of a modified version of TP's cutting diet I'd been using to lean out.

Sun, Tues, Thur - Low Carb Days
Mon, Wed, Fri, Sat - High Carb

6 meals/day.
6am, 9am, 12pm, 3pm, 6pm, 9pm. and optional if I'm up late and am hungry maybe a shake before bed

Each meal has as much protein from the list (see below) as I want. With a minum of 60g/meal this is first before any carbs.

(Which would come to 360g of Protein/day, so will get the reset from a post workout shake)

On the high Carb days I can eat as much from the list (see below) as I want.

On the low carb days, meals 1-3 I can eat carbs.

I will be logging all the food on Fitday to get the daily macro splits.

Approved Foods:

Protein:
Chicken
Tuna Fish
Ground Turkey
Turkey Burgers
Protein Powders
Beef and red meat
whole eggs

Carbs:
Oatmeal
All veggies
Potatoe
Brown Rice

Fats:
heavy cream (added to shakes)
flax oil (added to shakes)
olive oil
peanut butter
peanuts
beans

Posted by: dvlmn666

Quote:

Originally posted by Dr. Pain
Suggestions:

1) Use the Aminos, 2-4 per meal as opposed to morning and night

2) Take the multi mineral at night....after a day's worth of H2O has depleted your electrolytes, and also because the multi-vit in the mornings probably has some minerals already, take w/food as HCL increases calcium absortion. Also consider an iron-free mineral if your multi-vit already has 15-18 mgs of iron.

3) Unless you have a known prostate problem such as BPH (benign protactic hyperplaysia)......use pygeum, nettle root and or lycopene for general maintenance. Saw P. according to my collegue Micheal Mooney can reduce available testosterone receptors by up to 42%.. Nettle Root power by Natures Herbs would be first choice....Last choice...Beta Sitosterol

Recommendations: Having reviewed your Journal.....consider more phytonutrients and fiber via berries, greens, veggies, apples...etc. Slow burning carb sources like oats (slow cooking only), sweet potato, and brown rice. If memory serves right, you need way more fat....your protein (being your main macronutrient) is being converted to serum-glucose via hepatic gluconeogenesis to fuel your metabolism...leaving less amino peptides to repair and add muscular tissue! Fat allows this.

Cool I'll update the plan for the amino's. I'll take them the 1, 3, 5th meals.

The Saw P. was just finishing off a bottle, I'll cut it out all together.

So how do you reccomend adding the fat, I can start adding flax seed oil to my shakes which are usually 1 or 2 per day. Would that be enough. And yes the fibre I'm low on I need to get better about having salad and fruits as well.

I have to make the rice again, I keep forgetting to make it and am hungry by and want to eat right away. Oats I can't eat without almost throwing up, and I'll work on the sweet potato's, but may end up using just regular potato's.

Thanks for the advice.

Posted by: dvlmn666

supplimentation plan above is updated now.

Posted by: dvlmn666

diet plan above is updated

Posted by: Twin Peak

I add vanilla whey and peanut butter to my oats. Try it, that'll kill two birds with 1 stone.

Posted by: dvlmn666

alrighty I just bought some oats and natural Peanut butter so I'm gonna give it a try tomorrow. Thanks TP I need some idea's to make the oats taste better, so far I haven't found anything that doesn't make me want to puke. But I really like Peanut butter so this might work.

Posted by: dvlmn666

Weight: 210.5 lbs

Bicep:
Left: 15.5
Right: 15.5

Forearm:
Left: 12.5
Right: 12.5

Chest: 45

Waist: 34

Thigh:
Left: 24.5
Right: 24.5

Calf:

Left: 15
Right: 15.25

Posted by: dvlmn666

11/26/02 Workout

Rear Delts

Bent-Over Laterals
30x8
30x8
30x5
30x5

Back

Wide Grip Pullups
BWx6
BWx4
BWx4

Deadlifts
275x4
245x5
245x5

Reverse Grip Barbell Rows
185x8
185x6

Hammer ISO Low Rows
200x7
200x6

Traps

Barbell Shrugs
275x9
275x7
275x5
275x5

Posted by: dvlmn666

5:30am 3 Scoops Optimum Nutrition Shake
8:00am Smoothy with 6 strawberries 1.5 Tbs Whipping cream and 4 Scoops Optimum Nutrition whey, will add dextrose starting after friday's workout.
9:30am Oatmeal, and 2 Tbs Natty PB.

(didn't have vanilla whey so will add that when I get some, but this way I can actually eat the Oatmeal) and Finished the Shake I made earlier

12:30pm 1 Chicken Breast with Mission WW Tortilla
3:30pm 1 Chicken Breast with Mission WW Tortilla
6:30pm APM 60
9:30pm 2.5 Servings Ground Turkey

by 6:33pm 6.5L water

will snack on 10 baby carrots throughout the day.

Today all the protein right away kinda messed me up, but I just got the smoothie maker and went overboard. lol

Posted by: Leslie

Hey D

Is that HEAVY whipping cream?

Just checking

Also, Good Luck to you too

Posted by: dvlmn666

Quote:

Originally posted by Leslie2196
Hey D

Is that HEAVY whipping cream?

Just checking

Also, Good Luck to you too

Yep, forgot to specify though. And since it's the first time I've actually used it, it was a good idea to check on me.

Thanks, have fun on your trip as well.

Posted by: Leslie

Did you like it? I think its HEAVENLY

Posted by: dvlmn666

Quote:

Originally posted by Leslie2196
Did you like it? I think its HEAVENLY

I don't use milk in my shakes and usually just drink them fast since they are plain. So I tasted it before and then remembered I'd bought some yesterday. And tell ya what, now the shake is so nice and smooth and rich. Totally awesome. I can sip on these shakes all day long.

Wish I'd have added them long time ago. lol

Posted by: dvlmn666

DP....mostly liquid? Dude that weight was at 5:30 this morning at the gym. Only food was that early shake.

And I was actually happy since I upped my food intake and it wasn't that clean last weak that I only gained 1.5lbs. I expected more.

Posted by: Leslie

D666~
Don't pay attn to DP......he blows alot of smoke

Posted by: Leslie

Posted by: dvlmn666

hahahaha, ok not a prob.

Play on!!

Posted by: Dr. Pain

Quote:

Originally posted by dvlmn666
I I can sip on these shakes all day long.

I was just jesting...after this and the first few meals......it was a play on a "liquid diet"

I'm redoing that tonight....how does ......"some serious weight"......... sound?

j/k

No, no...that won't do....we'll find something by then....just don't take it seriously K?

DP

Les...thanks for damage control...

Posted by: Leslie

NP Dp

I have LEARNED

Yea dont take him seriously, if I did , I would have kicked his ass a LONG time ago

Posted by: Dr. Pain

Quote:

Originally posted by Leslie2196
NP Dp

I have LEARNED

Yea dont take him seriously, if I did , I would have kicked his ass a LONG time ago

BRING IT, LESLIE!!!!!!

DPunish you thoroughly

Posted by: dvlmn666

lmao, yeah it's all good.

Posted by: dvlmn666

Nutrition split for yesterday:

Calories Eaten Today
source grams cals %total
Total: 2688
Fat: 47 422 16%
Sat: 22 197 7%
Poly: 1 12 0%
Mono: 1 5 0%
Carbs: 171 615 23%
Fiber: 18 0 0%
Protein: 408 1633 61%
Alcohol: 0 0 0%

Posted by: dvlmn666

9:00am 3 scoops Optimum Whey, 8 strawberries, 2 Tbs Heavy Whipping Cream
12:00pm 2 chicken breasts, 2 cheese slices, and 2 w/w tortillas
3:30pm APM 60
6:30pm 2.5 servings ground turkey
10:00pm 3 scoops Optimum Whey and 2 Tbs Heavy Whipping Cream, and .75 cup mixed nuts

Posted by: CLPgold

What's up??? Where are you???

Posted by: dvlmn666

I was out bowling. lmao. I suck at it but oh well.

Hope you have a great thanksgiving CLP.

Posted by: dvlmn666

source grams cals %total
Fat: 105 947 34%
Sat: 33 300 11%
Poly: 14 128 5%
Mono: 34 304 11%
Carbs: 114 384 14%
Fiber: 18 0 0%
Protein: 357 1427 52%
Alcohol: 0 0 0%

Total: 2749

Posted by: Dr. Pain

Suggestion: MORE VEGGIES!

Posted by: dvlmn666

Yeah I know I'm really weak on those. Mostly because they take time to prepare and I'm usually in a hurry. That's why you'll notice when I do have them they are carrots.

But I'll work on that more this week.

Have a good thanksgiving!

Posted by: dvlmn666

well yesterday the diet sucked don't even know how to put it into fitday. so only the morning meal is in there. lol

But it all tasted awesome and it was always supposed to be a cheat day for me.

Posted by: dvlmn666

11/29/02 Meals

7:30am 3 Scoops Optimum Nutrition Whey, and 2 Tbs Heavy Whipping Cream

Posted by: dvlmn666

well yesterday was my last day of crappy eating. Can we say chicken fettucini!!! My friends had been bragging about it for the last 8 months and when I went over for dinner last night they were supposed to be having steak but decided to switch.

Tasted awesome though.

Posted by: dvlmn666

11/30/02 Meals

8:00am 3 Scoops Optimum Whey, 8 Strawberries, 2 Tbs Heavy Whipping Cream
11:00am Post workout shake
12:00pm 2 Cans Tuna with 2 Tbs Mayonaise

Posted by: Dr. Pain

Quote:

Originally posted by dvlmn666
11/30/02 Meals

8:00am 3 Scoops Optimum Whey, 8 Strawberries, 2 Tbs Heavy Whipping Cream

You may want to experiment with 3-4 T of cream at your BW....even tiny little w8 uses 4 T sometimes!

(slows the conversion of protein to glucose......"gluconeogenesis")

DP

Posted by: w8lifter

Quote:

even tiny little w8 uses 4 T sometimes!

....but he's right!

Posted by: Dr. Pain

you mean..."And" he is right!

Posted by: w8lifter

Yeah...that

Posted by: dvlmn666

lol, ok thanks. I'll up the volume of the heavy whipping cream.

Not a problem since it makes the shakes taste really good.

Posted by: dvlmn666

11/29/02 Workout

Quads

Hack Squats
270x9
360x7
360x7
360x6

Leg Presses (not including weight of platform because it isn't labeled)
790x9
810x6
810x6

Seated Leg Extensions
240x8
260x6
260x6

Hamstrings

SLDL
185x8
205x6
205x5

Calves

Seated Calf Raises
200x8
200x6
200x5

Standing Calf Raises
280x10
300x7
300x7

Switched to hack squats because when I tried just a warmup set of freeweight squats my knees were worse than last week.

Posted by: dvlmn666

11/30/02 Workout

Bicep

Standing Dumbell Curls
40x5
40x4
40x4

EZ Bar Preacher Curls
75x5
75x4
75x5

Seated Incline Curls
30x6
30x5
30x5

Tricep

Skull Crushers On Decline Bench
95x7
95x5
95x4

Reverse Grip Pressdown
140x7
140x5
140x4

Single Arm Overhead Dumbell Extensions
30x5
30x4
30x4

Posted by: CLPgold

One day I'll lift as much as you ...

Well, probably never, but I can keep trying.

See you at the end of this BULK.

Posted by: dvlmn666

Keep trying for it. I'm going to keep trying to get higher numbers.

Have an awesome time on your trip. and see ya when you get back.

Posted by: dvlmn666

9am 3 Scoops Optimum Nutrition and 4 Tbs Heavy Whipping Cream
12pm 1 Chicken Breast with slice of cheese and tortilla
1:30pm 2 chicken breasts with tortilla's
4:00pm .75lb Carne Asada and tortilla
8:00pm 3 scoops optimum nutrition and 4 Tbs Heavy Whipping Cream

Posted by: Jodi

Meals are looking good Dvlmn! Except.......well, I don't know what DP thinks but I would go for Oats and Sweet Potato or an apple instead of the tortilla's. JMHO! Keep up the good work.

Posted by: Dr. Pain

Quote:

Originally posted by mochy
Meals are looking good Dvlmn! Except.......well, I don't know what DP thinks but I would go for Oats and Sweet Potato or an apple instead of the tortilla's. JMHO! Keep up the good work.

Jodi....you know I AGREE....I'm still w8ing for some freakin' VEGGIES!

Posted by: dvlmn666

12/02/02 Workout

Chest

Incline Dumbell Press
85x7
85x4
75x4

Barbell Flat Bench
155x8
155x6

Hammer Decline
230x5
230x4

Cable Crossovers
80x9
80x5

Shoulders

Dumbell Shoulder Presses
60x6
60x4
55x5

Side Laterals
30x8
30x6

Upright Rows
135x6
135x5

Posted by: dvlmn666

oh yeah, by the way you'd be happy to know I just had about 2.5 cups of mixed vegetables.

Posted by: Dr. Pain

EXCELLENT START!

Posted by: Twin Peak

Having to ongoing journals is rather confusing. You should shelve one for a while.

Posted by: dvlmn666

yeah it is a bit TP. I guess I'll put the other one on hold and stick to here til this bulk is done the end of the year.

I just like having the one over there that everybody can chat in more openly. This one feels like few people look at if that makes any sense.

Posted by: dvlmn666

Weight: 211 lbs

Bicep:
Left: 15.75
Right: 15.75

Forearm:
Left: 12.5
Right: 12.5

Chest: 45

Waist: 34

Thigh:
Left: 24.5
Right: 24.5

Calf:

Left: 15.5
Right: 15.5

Posted by: dvlmn666

1 - 3 Scoops Optimum Nutrition Whey and 3 Tbls Heavy Whipping Cream
2 - After workout shake 3 Scoops Optimum Nutrition, 1 Scoop Glycoload, 4 Tbls Heavy Whipping Cream, & 10 Strawberries
3 - 2 Chicken Breasts, and 2 W/W Tortillas
4 - 3 Scoops VPX Micellean, 2 Tbls Heavy Whipping Cream
5 - 2.5 cups mixed vegetables, 2 Cans of tuna fish, and 2 Tbls Mayonaise
6 - 2 Scoops VPX Micellean, 2 Tbls Heavy Whipping Cream

Breakdown:
Calories Eaten Today
source grams cals %total
Fat: 104 938 29%
Sat: 44 399 12%
Poly: 12 104 3%
Mono: 6 57 2%
Carbs: 193 705 22%
Fiber: 17 0 0%
Protein: 401 1603 49%
Alcohol: 0 0 0%

Total Calories: 3280

Posted by: dvlmn666

12/03/02 Workout

Rear Delts

Bent-Over Laterals
35x7
35x6
35x5
35x4

Back

Wide Grip Pullups
BWx6
BWx4
BWx4

Deadlifts
275x5
275x4
275x4

Reverse Grip Barbell Rows
185x8
185x6

Hammer ISO Low Rows
230x6
230x4

Traps

Barbell Shrugs
295x7
295x6
295x5
275x6

Posted by: Twin Peak

Okay, so lets take the PH/PS convo here.

I think you said that you were planning on 125mg 1T and 300 mg of 4AD.

I believe those are considered moderate doses. The 200/600 I am planning on begins the "high" dose, but I have heard of some people doing 400/900.

I am not suggesting you change it, just wondering why those amounts.

Posted by: dvlmn666

I just figured what the reccomended dosage was for the ONE by Advent Labs and then went a little above that.

Well that and was gonna try to stretch a bottle through 2 cycles. But now that I think about it, the second one I'd go up anyway and have to buy more. Sometimes you make me think to much lmao j/k

I figure 5 squirts would be roughly 208mg/application. I have extra 4AD because I did the math wrong anyway. So I'll up the dosage. And just go for it, since the sides would show up with either, so why not just do it.

Thanks for making me think more realistically though, I'd have been pissed if I got part way through the second one and run out just because of figuring wrong.

Posted by: Leslie

Wonder if I could use TEST 1 LOL

:shaddup DP.....I am KIDDING!

: :

Posted by: dvlmn666

I have some for ya **efg**

Posted by: irontime

DV,

.........that was pretty good thinking buddy.

Posted by: dvlmn666

Quote:

Originally posted by irontime

DV,

.........that was pretty good thinking buddy.

why thank you

Nice to see you found your way over there. I'll start the other journal back up after this is over.

Posted by: CLPgold

I'm back. For a couple days. But I know where and internet cafe is now where I'll be going to again, so I can get on there everyday.

Posted by: dvlmn666

So how do you like those internet cafe's? heheeh I've never actually gone to one. Suprising since I do most of my work on the computer. lol

How are you doing so far CLP?

Posted by: dvlmn666

OH yeah DP in case you missed it I was 211 this week. Up 1/2 a pound. Expected it to be more with all the cheating over thanksgiving.

Posted by: irontime

Thatta boy, everyone needs goals

Posted by: dvlmn666

roflmao without goals life is extremely boring.

Posted by: dvlmn666

1 - 3 Scoops VPX Micellean and 2 Tbls Heavy Whipping Cream
2 - 3 Scoops Optimum Nutrition, 1 Scoop Glycoload, 4 Tbls Heavy Whipping Cream, & 10 Strawberries
3 - 2 Cans Tuna Fish and 2 Tbls Mayonaise
4 - 2 Chicken Breasts and 2 w/w tortillas
5 - Chicken Burrito
6 - 3 Scoops VPX Micellean, 3 Tbls Heavy Whipping Cream

Breakdown:
Calories Eaten Today
source grams cals %total
Fat: 98 886 29%
Sat: 37 336 11%
Poly: 13 117 4%
Mono: 10 87 3%
Carbs: 193 716 23%
Fiber: 14 0 0%
Protein: 375 1499 48%
Alcohol: 0 0 0%

Total Calories: 3158

Posted by: Dr. Pain

There is actually a "reason" for the veggies!

Posted by: w8lifter

LOL

Posted by: dvlmn666

yeah I know. Tonight's dinner will have corn. and I've been munching on baby carrots through the day.

So there will be some today.

Posted by: dvlmn666

and give me some credit, I never used to use the heavy whipping cream either.

So I'm getting better, I'll get my diet straight before I die. lmao

Posted by: w8lifter

Eeew...don't have corn! That's not a veggie! Have greens.....green peppers, broccoli, spinach, romaine, celery, green beans, etc....them's veggies!

Posted by: Dr. Pain

Corn is like a sugar....and so are carrots...especially cooked when the lignans breakdown and release more sugars

So the reason besides the fact that you were only at 14 G of Fiber for the day...is that that Fiber...slows down the conversion of your protein to glucose (it can convert at a rate up to 58%, fat at 10% to serum glucose in the liver......hepatic gluconeogenesis) So than rather than fuel your metabolism with sugar from Protein......converting less P means you have more amino peptides to repair and synthesis LBM...

Posted by: dvlmn666

grrrr, ok guess I'll have to get outa eating corn.

But I eat the carrots raw, but will limit those as well.

I know I need to eat more vegetables. I need to just do it.

Posted by: irontime

Quote:

Originally posted by Dr. Pain
There is actually a "reason" for the veggies!

You mean besides for color??

Posted by: dvlmn666

Well the front squats are much better. I'm going way below parallel and the knees aren't hurting with them. Thanks TP for the suggestion.

But I think I'm gonna take IT's advice to and get some knee wraps just to play it safe.

gotta go but will post my workout later!!

Posted by: Jodi

VEGGIES VEGGIES VEGGIES VEGGIES!

Posted by: irontime

Quote:

Originally posted by dvlmn666
But I think I'm gonna take IT's advice to and get some knee wraps just to play it safe.

They are about $30, but when it comes to your knees you really can't put a price on them. I found they helped out a lot, hope they help you bro

Quote:

VEGGIES VEGGIES VEGGIES VEGGIES!

Posted by: dvlmn666

12/05/02 Workout

Quads

Front Squats
155x7
155x7
155x6
155x6

Leg Presses (not including weight of platform because it isn't labeled)
810x7
810x7
810x7

Seated Leg Extensions
260x8
260x5
260x4

Hamstrings

SLDL
205x8
205x6
205x6

Calves

Seated Calf Raises
200x8
200x6
200x6

Standing Calf Raises
280x12
300x8
315x6

Posted by: irontime

Do you notice a different type of burn when you go from seated to standing calf raises?

I usually only do the seated, if there is difference I may have to throw in the standing.

Posted by: dvlmn666

1 - 3 Scoops VPX Micellean and 4 Tbls Heavy Whipping Cream
2 - 3 Scoops VPX Micellean and 4 Tbls Heavy Whipping Cream
3 - 2 Chicken Breasts and 2 w/w Tortillas, with slice of cheese and green peppers
4 - 1 w/w tortilla and 2 Tbs peanutbutter
5 - 12oz Roast Beef, Mashed Potatos and Corn
6 - 3 Scoops VPX Micellean, 4 Tbls Heavy Whipping Cream, and an apple

Breakdown:
Calories Eaten Today
source grams cals %total
Fat: 143 1290 34%
Sat: 57 514 13%
Poly: 10 94 2%
Mono: 28 248 6%
Carbs: 285 990 26%
Fiber: 37 0 0%
Protein: 388 1552 41%
Alcohol: 0 0 0%

Total Calories: 3942

Posted by: dvlmn666

1 - 3 Scoops VPX Micellean and 4 Tbls Heavy Whipping Cream
2 - 3 Scoops Optimum Nutrition, 1 Scoop Glycoload, 10 Strawberries and 3 Tbls Heavy Whipping Cream
3 - 2 Tbs Mayonaise and 2 cans of Tuna Fish
4 - Beef Burrito with No beans
5 - 5oz Roast Beef, Mashed Potatos and Mixed Vegetables -- 1 Scoop VPX Micellean, 2 Scoops Optimum Nutrition, and 3 Tbs Heavy Whipping Cream
6 - 2 Scoops VPX Micellean, 1 Scoop Optimum Nutrition, 3 Tbls Heavy Whipping Cream

Breakdown:
Calories Eaten Today
source grams cals %total
Fat: 141 1273 34%
Sat: 60 538 14%
Poly: 15 136 4%
Mono: 21 192 5%
Carbs: 235 826 22%
Fiber: 29 0 0%
Protein: 418 1672 44%
Alcohol: 0 0 0%

Total Calories: 3859

Posted by: dvlmn666

Quote:

Originally posted by irontime
Do you notice a different type of burn when you go from seated to standing calf raises?

I usually only do the seated, if there is difference I may have to throw in the standing.

Yes, it actually does make a difference, with a different burn. It has to do with the muscle recruitment by having your knees at an angle during the seated while they are straight during the standing. Donkey calf raises are also great for that as well.

Posted by: irontime

Thanx bro,

I'll just do the standing raises after squats from now on as it'll already be set up

Posted by: dvlmn666

12/07/02 Workout

Bicep

Standing Dumbell Curls
40x7
40x5
40x4

EZ Bar Preacher Curls
75x7
75x6
75x4

Seated Incline Curls
30x7
30x6
30x5

Tricep

Skull Crushers On Decline Bench
95x8
95x6
95x5

Reverse Grip Pressdown
140x7
140x5
140x5

Single Arm Overhead Dumbell Extensions
30x6
30x5
30x4

Posted by: dvlmn666

12/09/02 Workout

Chest

Incline Dumbell Press
85x8
85x6
85x4

Barbell Flat Bench
175x6
175x5

Hammer Decline
230x7
230x5

Cable Crossovers
80x9
80x6

Shoulders

Military Presses
115x7
115x5
115x4

Side Laterals
35x5
35x5

Upright Rows
135x7
135x5

Posted by: dvlmn666

1 - 1 Scoop VPX Protein and 2 Scoops Optimum Nutrition, 4 Tbs Heavy Whipping Cream
2 - 2 chicken breasts, 2 w/w tortilla, 2 slices cheese and green peppers
3 - 3 Scoops VPX Protein
4 - Nacho
5 - Rice Kripy Treat
6 - Peanut Butter Twix

I'm starting to think that even though bars aren't that good for you, it would work to take along instead of eating crap like this.

Posted by: dvlmn666

1 - 1 Scoop VPX and 2 Scoops optimum whey, 3 Tbs Heavy Whipping Cream
2 - 2 Chicken breasts and 2 w/w tortilla
3 - 1/2 cob salad and chips at Chili's
4 - 3 Scoops Optimum Whey, 4 Tbs Heavy Whipping Cream
5 - Tortilla w/Natty Peanut butter

Posted by: dvlmn666

1 - 1 Scoop VPX, 2 Scoops Optimum Nutrition, 4 Tbs Heavy Whipping Cream
2 - 2 chicken Breasts
3 - 1/2 Cobb Salad
4 - Handfull of chips and a mudslide (during raider game)
5 - 3 slices Cheese and Mushroom Pizza
6 - 3 Scoops Optimum Nutrition and 3 Tbs Heavy Whipping Cream

Posted by: dvlmn666

1 - 1 scoop VPX, 2 Scoops Optimum Nutrition
2 - 3 Scoops Optimum Nutrition, 4 Tbs Heavy Whipping Cream, 1 Scoop Optimum Glycoload, 10 Strawberries
3 - 2 Chicken Breasts, 2 w/w tortillas, 2 cups green beans
4 - 2 cups broccoli beef stirfry, 2 cups rice
5 - 3 Scoops Optimum Nutrition, 4 Tbs Heavy Whipping Cream
6 - 2 Scoops VPx, 1 Scoops Optimum Nutrition, 3 Tbs Heavy Whipping Cream

Calories Eaten Today
source grams cals %total
Fat: 106 951 24%
Sat: 53 481 12%
Poly: 2 15 0%
Mono: 10 94 2%
Carbs: 311 1150 29%
Fiber: 24 0 0%
Protein: 454 1817 46%
Alcohol: 0 0 0%

Total: 3977

Posted by: dvlmn666

1 - 1 scoop VPX, 2 Scoops Optimum Nutrition, 4 Tbs Heavy Whiping Cream
2 - 3 Scoops Optimum Nutrition, 4 Tbs Heavy Whipping Cream, 1 Scoop Optimum Glycoload, 10 Strawberries
3 - 2 cans Tuna Fish w/2Tbs Mayonaise, 2 cups green beans
4 - Nitro-Tech Bar <--- was at oritentation so better than cookies
5 - 2 Chicken Breasts, 2 Cups Mixed Vegetables
6 - 3 Scoops Optimum Nutrition, 4 Tbs Heavy Whiping Cream

Calories Eaten Today
source grams cals %total
Fat: 111 999 31%
Sat: 53 477 15%
Poly: 12 107 3%
Mono: 6 57 2%
Carbs: 190 641 20%
Fiber: 30 0 0%
Protein: 402 1609 50%
Alcohol: 0 0 0%

Total: 3344

Posted by: dvlmn666

12/10/02 Workout

Rear Delts

Bent-Over Laterals
40x6
40x5
40x5
40x4

Back

Wide Grip Pullups
BWx7
BWx4
BWx4

Deadlifts
275x6
275x5
275x4

Reverse Grip Barbell Rows
205x6
205x5

Hammer ISO Low Rows
230x7
230x5

Traps

Barbell Shrugs
295x10
295x7
295x6
295x5

Posted by: dvlmn666

Weight: 218 lbs

Bicep:
Left: 16
Right: 16

Forearm:
Left: 13
Right: 13

Chest: 46

Waist: 34.5

Thigh:
Left: 24.5
Right: 24.5

Calf:

Left: 15.75
Right: 15.75

Posted by: Dr. Pain

Quote:

Originally posted by dvlmn666
Weight: 218 lbs

Bicep:
Left: 16
Right: 16

Forearm:
Left: 13
Right: 13

Chest: 46

Waist: 34.5

Thigh:
Left: 24.5
Right: 24.5

Calf:

Left: 15.75
Right: 15.75

Weight: 218 lbs

AWESOME...I can hear the floor deflecting as you walk!

Posted by: dvlmn666

hahah thanks dude, I think about 4-5 of it is water though from taking the 4AD. But everybody around here is telling me how big I'm getting, and the fact my waist is only 1/2 inch bigger than when I started I'm happy with it so far.

And did ya notice 2 meals with veggied each of the last two days. lmao

Posted by: irontime

Quote:

Originally posted by dvlmn666
And did ya notice 2 meals with veggied each of the last two days. lmao

How could you ??!!

jk bro, way to go on the bulking, by your stats it seems to be working out really well.

I may have to give it a go in the summer.

Posted by: Dr. Pain

Quote:

Originally posted by dvlmn666
hahah thanks dude, I think about 4-5 of it is water though from taking the 4AD. But everybody around here is telling me how big I'm getting, and the fact my waist is only 1/2 inch bigger than when I started I'm happy with it so far.

And did ya notice 2 meals with veggied each of the last two days. lmao

I think it's the "cream" and "Veggies"..........

Posted by: kuso

TP and Dvlmn....I`m kinda comfused here

Quote:

Originally posted by dvlmn666
I took your advice and got the transdermal loaded up with 15g of 1-Test, and taking the 4AD in the form of Egopharms Androdiol Select 300

1-Test Topical 3 squirts twice /day (figures out to be 125mg/application)
Androdiol Select 300 1 twice/day = 300mg/dosage

If my math is right this the 1-test mix should last me through 2, 4-Week cycles.

TP...when you say 200\600 are you talking per day or per application?? Cuz that would make dvlmn`s 250/600 per day

Posted by: dvlmn666

hey Kuso, I actually upped it to 200/600 per time. But it's workin very well.

I did the math wrong anyway and will have to reorder for the next round anyway. So decided to up it.

Posted by: dvlmn666

Quote:

Originally posted by Dr. Pain
I think it's the "cream" and "Veggies"..........

lmao could be. I'm hooked on it now so it's all good.

Posted by: dvlmn666

Quote:

Originally posted by irontime

How could you ??!!

jk bro, way to go on the bulking, by your stats it seems to be working out really well.

I may have to give it a go in the summer.

Thanks dude, it's just hard to eat this much after trying to cut almost all year. But at the same time feels pretty good to eat more as well.

The cheats/bad food don't make me feel as guilty.

Posted by: irontime

Quote:

Originally posted by dvlmn666
The cheats/bad food don't make me feel as guilty.

and neither would the beer

Posted by: dvlmn666

12/12/02 Workout

Quads

Front Squats
185x6
185x5
185x5
185x4

Leg Presses (not including weight of platform because it isn't labeled)
810x10
860x7
860x5

Seated Leg Extensions
260x8
260x7
260x6

Hamstrings

SLDL
205x8
205x6
205x6

Calves

Seated Calf Raises
200x9
200x8
200x7

Standing Calf Raises
300x10
320x8
320x7

Posted by: dvlmn666

1 - 3 Scoops Optimum Nutrition, 4 Tbs Heavy Whipping Cream
2 - 2 Cans Tuna Fish, 2 Tbs Mayonaise
3 - Nitro-Tech Bar
4 - 2 Cups Green Beans, 2 Cans Tuna Fish, 3 Tbs Mayonaise
5 - 3 Scoops Optimum Nutrition, 2 Tbs Heavy Whipping Cream
6 - w/w Tortilla, 2 Tbs Natty PB

Calories Eaten Today
source grams cals %total
Fat: 130 1171 43%
Sat: 41 365 13%
Poly: 33 298 11%
Mono: 23 211 8%
Carbs: 76 246 9%
Fiber: 15 0 0%
Protein: 334 1335 49%
Alcohol: 0 0 0%

Total: 2820

Posted by: dvlmn666

1 - 3 Scoops Optimum Nutrition, 3 Tbs Heavy Whipping Cream, 2 Tbs Natty PB and w/w tortilla
2 - Nitro-Tech Bar
3 - 3 Scoops Optimum Nutrition, 1 Scoop Optimum Glycoload, 10 Strawberries
3 - 2 chicken breasts and 2 cups rice
4 - 2 Cups Meatloaf, 2 Cups Grean Beans
5 - 3 Scoops Optimum Nutrition, 4 Tbs Heavy Whiping Cream

Calories Eaten Today
source grams cals %total
Fat: 107 965 28%
Sat: 48 430 12%
Poly: 7 63 2%
Mono: 23 210 6%
Carbs: 290 1100 32%
Fiber: 15 0 0%
Protein: 351 1404 40%
Alcohol: 0 0 0%

Total: 3480

Posted by: dvlmn666

12/14/02 Workout

Bicep

Standing Dumbell Curls
45x6
45x5
45x4

EZ Bar Preacher Curls
85x7
85x5
85x4

Seated Incline Curls
35x7
35x5
35x4

Tricep

Skull Crushers On Decline Bench
95x8
95x6
95x6

Reverse Grip Pressdown
140x7
140x6
140x5

Single Arm Overhead Dumbell Extensions
30x8
30x6
30x5

Posted by: dvlmn666

12/09/02 Workout

Chest

Incline Dumbell Press
85x8
85x6
85x4

Barbell Flat Bench
175x7
175x6

Hammer Decline
230x7
230x5

Pec Deck
120x8
120x7

Shoulders

DB Shoulder Press
60x6
60x5
60x4

Side Laterals
35x7
35x5

Upright Rows
135x7
135x5

Posted by: dvlmn666

Well was going to do back today, but my lower back is killing me so will rotate the schedule around a bit this week.

tomorrow I fly back to San Jose and come back 1/6/03. So the updates will still be coming just not as often.

Ok. Diet has sucked the for a while. I'm still eating all the protein but one meal out of the day has been christmas potluck or party food. But today I'm still weighing in at 218 which is the same as last week so I'm happy at least I haven't gained fat from all the bad food.

Posted by: lina

Hi D!

Have a good time in San Jose!

Happy New Year!

Posted by: dvlmn666

thanks Lina.

well weighed in 217 yesterday morning.

Haven't been to the gym in a week though, back kept bugging me last week. but tomorrow I'll be back at it. The back feels completely healed now.

Posted by: Twin Peak

Quote:

Originally posted by dvlmn666
hey Kuso, I actually upped it to 200/600 per time. But it's workin very well.

I did the math wrong anyway and will have to reorder for the next round anyway. So decided to up it.

200/600 per application, twice daily for 400/1200 per day???

Damn that's a lot. I meant 200/600 per day.

So what were the results? Sides?

Posted by: dvlmn666

I ended up hurting my back and then going up north for the holidays so actually was only that high for 2 weeks. Then lowered it to half for the second 2 weeks.

Only real side I noticed was getting very lethargic, and only after I halfed the dosage I got some acne but not much compared to what I'd expected.

My strength went up almost every workout, and my muscles look more full and vascular, everybody in SJ let me know that I looked alot bigger from when I left. Which is nice since I used to see them every day.

Posted by: Twin Peak

Huh, the lethargy is odd, given the high 4-diol dose.

Still, that is some scary dosage!

Posted by: dvlmn666

lethargy could have been the lack of sleep as well though. I wasn't sleeping worth a damn before the trip. Was staying up til 2 workin and then getting up and working out at 5:30am.

Yeah I won't do dosage that high anymore. I'm going to go with half that next time. Just to compare.

Ok this journal is closed, back to my Strength Beyond Strength one.

Posted by: dvlmn666

ok I don't see a button to close it, but consider it closed. lmao

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Dvlmn666 - Bulk

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