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anyone know how many grams of protein per oz of grilled skinless chicken breast?
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Posted by: DaBeast25
everything I read is different... I'm getting anywhere from 6g/oz which seems about right to me but I've seen up to 10gr/oz as well...
anyone know what's accurate???
Posted by: ThreeGigs
Meat, in general, is about 25% protein, assuming it's a lean cut. And assuming there's no water added. So 6 or 7 grams per ounce, average.
Posted by: ihateschoolmt
I think fitday says that 8oz has 67g of protein so about 8.3g.
Posted by: sassy69
I've always measured 4-5 oz of chicken as ~35g protein.
Posted by: swammy0420
Around 7-8
Posted by: Curlingcadys
+1 all. Thats about right or what I've figured as well rather. Lovem' typically have 2 a day myself.
Posted by: TJTJ
well i dont know but for every gram of protein = 4 calories and 1 gram of fat = 9 calories
maybe that can help with your math.
Posted by: DaBeast25
ok thanks so I guess I'll assume it is somewhere between 7-8g per oz...
It's funny because I actually started buying pre packaged all natural chicken breasts that are supposed to be 4oz each(it makes life A LOT easier) but then I decided to weigh them AFTER grilling them and they're typically like 2.5 oz each at that point, and no I'm not cremating them either, lol
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anyone know how many grams of protein per oz of grilled skinless chicken breast?
