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Just like how they prepare it at LA Fitness (where I used to work out at!)
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Posted by: david
Chicken Teriyaki
2 chicken breasts, whole, split in half
1/2 cup soy sauce (low sodium <---- choose)
1/4 cup dry sherry
1 Tbs. sugar
1 clove garlic, chopped
1/2 tsp. ground ginger or Ginger root. Remember, if you choose the root----> remove the ginger root afterwards! 
Arrange chicken, skin side up, in a single layer in a shallow dish. Combine soy sauce, sherry, sugar, garlic, and ginger in a jar with a tight-fitting lid. Shake vigorously and pour over chicken. Marinate in refrigerator 2 hours, turning once or twice. Preheat broiler. Remove chicken from marinade. Spray rack in broiler pan with vegetable spray. Transfer chicken to rack. Broil about 10 minutes about 6 inches from heat, turning once and basting with marinade.
Posted by: david
cooking this tomorrow! Yee-Haw!
Posted by: firestorm
Hey can you do this on a barby grill?
Posted by: david
of course you can and make extra marinade to continuosly pour on the chicken....
Posted by: firestorm
Sounds great giving it a try this week
Thanks Dave
Posted by: david
I did the parmesan chicken and I feel like heaving ( I ate 6 breast... fuk the pasta! )
Posted by: firestorm
Being Italian I love pasta but don't indulge with it either. I'm a huge chicken fan which is what caught my eye in your subject line.
Posted by: david
Check the cheat thread
Posted by: firestorm
Otay think I will. thanks
Posted by: david
Lot's of delicious meals. Crash stated he tried the Chicken Fried rice. At 3 am in the morning. I bet the house smelled beautiul!
Posted by: firestorm
thanks Dave I checked it out and printed out some meals. thanks for the suggestion pal.
Posted by: david
No problem and don't be afraid to add different meats other than the one suggested.
Also, DO NOT substitute Garlic powder for real garlic or Onion power for onions etc.. etc.!
Glad you like them!
Posted by: david
Oh and if your a spice lover for a particular meat... don't be afraid to kick up a few notches... al a Emeril! But don't kick up sugar or salts!
Posted by: firestorm
oh Dean, I'm Italian, I NEVER use that stuff they call Garlic "powder"
Posted by: david
DAVID!!!!! 
Posted by: firestorm
Damn,, I did it again. Sorry
Posted by: david
It's not a big deal. Just giving you hard time....
It sound miltiant, though!
Posted by: david
All I know is that I'm closing in on Kuso faster than I thought!
Posted by: firestorm
No disrespect meant. I just remembered you as Dean from MM
Posted by: david
See the other thread on that response!
6 more to the 11000 mark!
Posted by: firestorm
got it Dave
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Just like how they prepare it at LA Fitness (where I used to work out at!)
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