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Fish and Yam Bake
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Posted by: CLPgold
Forgive me on the amounts (as usual), but I always cook/bake in bulk and I've done it so long I rarely measure ingredients. BUT I'm careful!
fish (cold water preferably with high Omegas)
yams
olive oil
fresh squeezed lemon
sea salt
parsley
garlic
shallots
slice yams
slice lemon
mixture: chop fresh parsely, garlic and shallots, mix in sea salt, olive oil and squeezed lemon from siced lemons
layer fish and yams, drizzle mixture over
repeat til all fish and yams are used up, depends on how many people you're feeding or how much you need to premake
bake
Oh I'm not good at amounts, baking temps. or times. I just do it.
Posted by: CLPgold
This recipe was taken from the Diabetic/Light Cooking Cook Books. I have a few of them and they have awesome recipes. Mmm they have a great bran muffin recipe. Anything with raisins is good by me!
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Fish and Yam Bake
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